How to get bigger shoulders?

[Fort7]

Im 18 yo and i have a really big problem, I always had short shoulders, and i dont know what should i do to get bigger shoulders, i have probably only 1-2 years left till my body (skelet) stops growing in lenght. Please give me some tips and advice.

[Get-n-fit]

eat & lift / repeat

[otiskii]

eat & lift / repeat

Yeah, but still I'd like to see a short shoulder......I think.

[Nitsua24]

work lats and shoulders

[chazzy1864]

Im 18 yo and i have a really big problem, I always had short shoulders, and i dont know what should i do to get bigger shoulders, i have probably only 1-2 years left till my body (skelet) stops growing in lenght. Please give me some tips and advice.

You don't (and we especially don't) have any say so over how long / big your skeleton will grow to. That is entirely out of our hands. But even if you have narrow shoulders, exercising them properly can grow the muscles and give a much wider appearance.


I'd suggest:
you do one compound and one iso per deltoid head. Example:

Anterior: Shoulder press & front raise
Lateral: Wide grip upright row and Lateral raises
Posterior: Face pulls and bent over laterals / reverse pec deck.

The compounds I prefer to do in the 6-10 range, and the isos in the 10-15 range. 3 work sets each.

[EvogenMatt]

You don't (and we especially don't) have any say so over how long / big your skeleton will grow to. That is entirely out of our hands. But even if you have narrow shoulders, exercising them properly can grow the muscles and give a much wider appearance.


I'd suggest:
you do one compound and one iso per deltoid head. Example:

Anterior: Shoulder press & front raise
Lateral: Wide grip upright row and Lateral raises
Posterior: Face pulls and bent over laterals / reverse pec deck.

The compounds I prefer to do in the 6-10 range, and the isos in the 10-15 range. 3 work sets each.

Exactly; attack the deltoid from a multidimensional perspective and be sure you're respecting your nutrient and rest requirements.

[BrandG]

Do lateral raises until your arms fall off
Follow up with heavy shoulder press
Followed by rear delt flies
Tailed with front raises
And be doing rotator cuff exercises between

[Fort7]

Ok thank you guys for your help, will try it out