1.5-2 years progress (pics)

[Tal106]

From 60kg > 73kg

[ilovetofu]

wow, that trapezius

[boo99]

That's really great progress! Thick upper body mass, traps look huge.

How are the wheels? Are you currently bulking, cutting, maintaining?

Repped!

[thegodzor]

Damn awesome progress, traps lookin huge

[SSGI]

very nice solid progress, you still gaining or are you cutting now?

[Bender1990]

looking good dude.

what routine were you doing?

[Tal106]

Thanks brahs will rep

looking good dude.

what routine were you doing?

Thanks man I'm on ICF 5x5, I did a couple of months of PPL 6 days a week and started getting injuries and aches in my joints so I switched back to ICF 5x5

very nice solid progress, you still gaining or are you cutting now?

I've been bulking for 4 months but I'm going to continue for another 6-8 months since it's winter and I wanna get a lot stronger

That's really great progress! Thick upper body mass, traps look huge.

How are the wheels? Are you currently bulking, cutting, maintaining?

Repped!

Thanks man, I don't have any leg pics but here's me squatting 150kg, hit the safety pins for some reason on the last rep so panicked and got bad form

[leanguy09]

Thanks brahs will rep



Thanks man I'm on ICF 5x5, I did a couple of months of PPL 6 days a week and started getting injuries and aches in my joints so I switched back to ICF 5x5



I've been bulking for 4 months but I'm going to continue for another 6-8 months since it's winter and I wanna get a lot stronger



Thanks man, I don't have any leg pics but here's me squatting 150kg, hit the safety pins for some reason on the last rep so panicked and got bad form

dayyyyuuummm. mirin how much your squating man.

[boo99]

Thanks man, I don't have any leg pics but here's me squatting 150kg, hit the safety pins for some reason on the last rep so panicked and got bad form

You're welcome!

Thanx for that video, that's really impressive dude, holy crap!

[Cambrahx]

Solid progress brah, mirin traps!

[fittofattofit]

Strong squatting and nice consistent form!

[JLys]

Solid progress, traps are looking great.

[kenethleclair]

From 60kg > 73kg

very very well done and successful!

[SSGI]

even your last rep was better form than most people i see in my gym lol!!!

[ejz69]

Traps looking joocey, great work

[MrRipley]

awesome job OP, things get a bit tougher from there if you are going to stay natty.

[ProtO]

Very impressive OP. I'm also back on ICF 5x5. How you finding it in terms of strength gains? Your mass gains are great.

[jdl22]

Awesome, awesome progress, man! Definitely major gains. Your lifting a bunch of weight, too. Great progress.

[Bettabez]

Pissening transformation. You should be proud dude.

[Tal106]

Very impressive OP. I'm also back on ICF 5x5. How you finding it in terms of strength gains? Your mass gains are great.

Thanks man, strength gains were good for the first 6-8 months but after found it slowing down gradually, although it's picking back up since I've been eating more. Can't wait to shred down next year

[notsrsbutsrs]

Mirin brah. Keep doing great work and inspiring others like myself

[MesosFly]

Wow, that's pretty dope. Good job.

[AirCondition]

Dam nice transformation! I'm too on ICF 5x5 hoping to get stronger and bigger with it, your post helped my motivation thank you!

[Tal106]

Do you guys think I should do a quick mini cut? Like 3-4 weeks of intensive cutting and then straight back to bulking. I'd love to get a bit more shredded since my mate is in Uni so I will no doubt be partying with him, gotta get them cuts for the sluts lol

Not to mention my appetite is dead atm so I could take advantage of it for a while

[brokedown24]

Do you guys think I should do a quick mini cut? Like 3-4 weeks of intensive cutting and then straight back to bulking. I'd love to get a bit more shredded since my mate is in Uni so I will no doubt be partying with him, gotta get them cuts for the sluts lol

Not to mention my appetite is dead atm so I could take advantage of it for a while

I would personaly cut like kanevsky does hust 3-4 weeks and get back at it..

[fingolfin34]

that bar looked loaded with a lot more than 150Kg. Great form throughout, and on the last one you did a good job of not really goofin' up.

[QuasWex]

good!

[Adel67]

Bravo!