Dirty South Crew XVIII - Takin Names and Making Gainz

[Bando]

whats everyone working out today ? (:

hitting legs soon

[SpliTT]

hitting legs soon

real friends dont let other friends leave the gym without hitting legs (:

[Kezzyukbrah]

meh... lol I really was lotioning my hands though... hnnnngh bath and body works sensual amber... I'm obsessed with the scent. if you haven't smelled it, you should... then you'd know how I smell all the time... everywhere.




trololololol that got REALLY sexual, I apologize... NOT

Oh my. Brb eating out at bath body works

[hai2dehfolks]

Oh my. Brb eating out at bath body works

NOW who's a dirty girl?

[LiftingLando]

Oh my. Brb eating out at bath body works

Same. Need to head over there and get that smell memorized so I can imagine it each time I see Breezy F Santa.

[hai2dehfolks]

this escalated quickly... I approve.

[Bando]

evening Crew

[hai2dehfolks]

sup

[Bando]

drinkin

[Miked1978]

Anyone know of a killer leg workout? I've got skinny legs but i always work them out at least once a week so thats not my issue. I go heavy on squats too. I don't go ATG bc i just can't bend that way but i do go parallel or get very close to it. Just looking for something to help my piss poor genetics.

[Bando]

Anyone know of a killer leg workout? I've got skinny legs but i always work them out at least once a week so thats not my issue. I go heavy on squats too. I don't go ATG bc i just can't bend that way but i do go parallel or get very close to it. Just looking for something to help my piss poor genetics.

For actual size I had better luck with the leg press. The press makes my legs push over 500 lbs, squats I was happy to get a single 275 today. Legs aren't huge but they are there:

[IMG]*poof[IMG]

(pic will be deleted in a little while as I don't generally pose in my undies for the interwebz)

[hai2dehfolks]

oh helloooooooooooooooooooooooooo

[Bando]

helo

[LiftingLando]

Yeah booiiiii!!!

[Miked1978]

Just got back from an hour long fapping session thanks to my man Bando. No homo.

I do leg presses but not that often so I may try and find a routine that incorporates them.

[dougefresh93]

Arm day completed... Laying back and watching Criminal Minds.

Sups kids?

[hai2dehfolks]

Just got back from an hour long fapping session thanks to my man Bando. No homo.

I do leg presses but not that often so I may try and find a routine that incorporates them.

me too... yes homo...

im sure your legs aren't as skinny as you think... only pics can tell...

[Mcfreako]

Feel like I'm 16 again lol fuark

[Bando]

Just got back from an hour long fapping session thanks to my man Bando. No homo.

I do leg presses but not that often so I may try and find a routine that incorporates them.

My routine is to look back at my journal for last week and see "500 x 6" and put on 520. And command myself to get 6.

And then get 5

until next week

[cbclassics]

evening Dirties.

Just got home from work, definitely don't feel like hitting the gym but I'm gonna push through it & go beast mode tonight.

Really just dreading going back outside.. it's -33C right now (thats -27 cawksuckin degrees Fahrenheit for yall). unfukkinbelievable.


My wife's friends are over and they're all eating Pizza Hut. Had a slice for the first time in a few years, so damn greasy.

[hai2dehfolks]

Nopenopenope



*edit*

it's 40deg F here... brb tropical wonderland

[dougefresh93]

Pizza Hut is still good once in awhile

[Miked1978]

evening Dirties.

Just got home from work, definitely don't feel like hitting the gym but I'm gonna push through it & go beast mode tonight.

Really just dreading going back outside.. it's -33C right now (thats -27 cawksuckin degrees Fahrenheit for yall). unfukkinbelievable.


My wife's friends are over and they're all eating Pizza Hut. Had a slice for the first time in a few years, so damn greasy.

Any good looking friends?

[Bando]

evening Dirties.

Just got home from work, definitely don't feel like hitting the gym but I'm gonna push through it & go beast mode tonight.

Really just dreading going back outside.. it's -33C right now (thats -27 cawksuckin degrees Fahrenheit for yall). unfukkinbelievable.


My wife's friends are over and they're all eating Pizza Hut. Had a slice for the first time in a few years, so damn greasy.

I did not want to go to the gym tonight. I did not want to do legs.

Once I got my warmup sets in there was nowhere else in the world I wanted to be but in that rack.

[cbclassics]

Nopenopenope

*edit*

it's 40deg F here... brb tropical wonderland

that's t-shirt weather srs.

Pizza Hut is still good once in awhile

I used to love it. My favorite is their "Canadian" but I'm guessing that ain't a menu option down there lol (pepperoni/bacon/mushroom)

I just find their crust greasy as a mf. It doesn't help that it's been sitting around for an hour though.

Any good looking friends?

They're not bad! They're all hangin out downstairs, I'll try to sneak a stealth pic of the HBBs and hook you up

I did not want to go to the gym tonight. I did not want to do legs.

Once I got my warmup sets in there was nowhere else in the world I wanted to be but in that rack.

Das it mane. Gonna go summon the power of Bando and kill shoulders.

[cbclassics]

slowly working my way out of DYEL mode.. ok very slowly lol.

meh... lol I really was lotioning my hands though... hnnnngh bath and body works sensual amber... I'm obsessed with the scent. if you haven't smelled it, you should... then you'd know how I smell all the time... everywhere.

trololololol that got REALLY sexual, I apologize... NOT

hnnnnnng I'm dead srs that's one of my all time favorite smells.

screw hookin you up with my brother, save ME a seat at your thanksgiving dinner table bby

[hai2dehfolks]

that's t-shirt weather srs.

figures.... lol brb have hunting coat on bc im a pussy.

slowly working my way out of DYEL mode.. ok very slowly lol.

[IMG]http://i.imgur.com/khzb10L.jpg[/IMG
hnnnnnng I'm dead srs that's one of my all time favorite smells.
screw hookin you up with my brother, save ME a seat at your thanksgiving dinner table bby

you look good. srs.

on every other woman in my family, it smells like booboo (their words) but on me it smells great. I've got everything... the shower gel, lotion, body butter, hand cream body spray and mist... plus the travel stuff. lol... i LOVE IT.

not my fault youre married... bb pls no.

[djwolford]

G'mernin' and Happy Turkey day y'all. Hope y'all have a great day with family and enjoy ridiculous amounts of food.

[Kezzyukbrah]

Merning dsc. Enjoy thanksgiving peoples

[dougefresh93]

Happy thanksgiving dsc


Even u kez