Dirty South Crew XVIII - Takin Names and Making Gainz

[djwolford]

Happy Trinidad Thursday y'all.

And lol light beer.

[hai2dehfolks]

herro, peeps!!!!

I woke myself up with a snort this morning. just dreaming dreaminf, snoooooort, jump start my morning with a ittle adrenaline. lol.


for the past two morning i've woken up on the wrong side. I can only really sleep on my back or on my right side bc of my back and lately I've been waking up on my left side and in tons of pain. Why do you think that after 6 years of sleeping on my right side, my subconscious thinks its ok to sleep on my left?

/FABULOUSLY interesting discussion of the day. lol sorry for boring.

[IronCharles]

who is this *******?

Some guy that kidnapped our buddy Enexi and stole his identity. He's got dat ass, doe, so we let it slide.

I can only really sleep on my back or on my right side bc of my back and lately I've been waking up on my left side and in tons of pain. Why do you think that after 6 years of sleeping on my right side, my subconscious thinks its ok to sleep on my left?

I can't sleep on my stomach, because my kickstand prevents me from rolling over that way.

[hai2dehfolks]

Some guy that kidnapped our buddy Enexi and stole his identity. He's got dat ass, doe, so we let it slide.


I can't sleep on my stomach, because my kickstand prevents me from rolling over that way.

OHHHHHHHHH. Thats who that is lol

I guess that would be HARD for you. More often than not, I'm halfway on my stomach and half on my right side. lol

[IronCharles]

I guess that would be HARD for you. More often than not, I'm halfway on my stomach and half on my right side. lol

And I have to sleep with a pillow between my knees to keep from smashing my balls since my legs have gotten bigger. Srs.

[bama5584]

Morning yall!

sht. i could roller skate back then and was GOOD at it... but now? FORGET IT. I'd look like a retard trying to hump a door knob out there.

It's like riding a bike... or at least it was for me

[dougefresh93]

Morning yall!



It's like riding a bike... or at least it was for me

humping a door knob?

[LiftingLando]

Howdy crew. Actually feeling human today. May even try and go to the gym this afternoon. Watch out... I'm on my way out of this sickness.

[bama5584]

humping a door knob?

Howdy crew. Actually feeling human today. May even try and go to the gym this afternoon. Watch out... I'm on my way out of this sickness.

Glad you're feeling better!

[dougefresh93]

Howdy crew. Actually feeling human today. May even try and go to the gym this afternoon. Watch out... I'm on my way out of this sickness.

drank a BANG, feel 100000x times better, and lift your ass off son!

good youre feeling better

[LiftingLando]

drank a BANG, feel 100000x times better, and lift your ass off son!

good youre feeling better

No doubt. Got a Blue Razz cold awaiting my arrival home from work and all gym stuff sitting by the door. It's going down.

[Bando]

No doubt. Got a Blue Razz cold awaiting my arrival home from work and all gym stuff sitting by the door. It's going down.

Blue Razz eh?

Never gets any free supps crew checking in.

[dougefresh93]

No doubt. Got a Blue Razz cold awaiting my arrival home from work and all gym stuff sitting by the door. It's going down.

i usually just do cardio in the AM, but today we benched and it was epic! tonight is legs! lift on bro!

[dougefresh93]

Blue Razz eh?

Never gets any free supps crew checking in.

i got an extra igniter extreme by HIT Supps its a PWO, if you want it PM me.

[danap3681]

Morning everyone.

Glad you are feeling better Lando.

Cool as Fuk this morning. Gonna be 27 tomorrow morning. Is this real life? I thought I lived in the south!

Leg day in a bit. Got lots of time today so gonna hit it all. Going to go ahead and say Fuk you lunges. Just Fuk you!!

[LiftingLando]

Blue Razz eh?

Never gets any free supps crew checking in.

These weren't free. Had to pick them up at a local shop, which by the way rarely has them in stock.

If you want a great RTD preworkout drink though, Bangs by VPX are really good. Delicious and offer a real nice kick.

[tarheelblue0378]

Leg day in a bit. Got lots of time today so gonna hit it all. Going to go ahead and say Fuk you lunges. Just Fuk you!!

Despise lunges, as well as SLDL. The doms i get from those seem to last forever

[dougefresh93]

These weren't free. Had to pick them up at a local shop, which by the way rarely has them in stock.

If you want a great RTD preworkout drink though, Bangs by VPX are really good. Delicious and offer a real nice kick.

my local store only has lemon drop, never had any other flav... yet. breaking down and ordering a case

[Bando]

Bangs by VPX are really good. Delicious and offer a real nice kick.

I got a bunch of Bangs at the Arnold, carried them around all day, put them in the fridge, and my kids drank them

Dougie I need to place an order soon anywhey

[LiftingLando]

my local store only has lemon drop, never had any other flav... yet. breaking down and ordering a case

Not a fan of the lemon drop. I'm big fan of Blue Razz and Power Punch. Ready for Star Blast to come out which is expected soon I think.

[Bando]

Despise lunges, as well as SLDL. The doms i get from those seem to last forever

I kind of like SLDL's but my elbows do not. Lunges apparently have a lot of bang for the buck, but I don't feel coordinated with them

[dougefresh93]

Not a fan of the lemon drop. I'm big fan of Blue Razz and Power Punch. Ready for Star Blast to come out which
is expected soon I think.

the lemon drop taste like diet 7-up, not a huge fan but is not bad either.

[hai2dehfolks]

Morning yall!

It's like riding a bike... or at least it was for me

meh... big tree fall hard... I'm not up to it lol

Morning everyone.

Glad you are feeling better Lando.

Cool as Fuk this morning. Gonna be 27 tomorrow morning. Is this real life? I thought I lived in the south!

Leg day in a bit. Got lots of time today so gonna hit it all. Going to go ahead and say Fuk you lunges. Just Fuk you!!

it was 25 this morning when I woke up... RIDICULOUS. fuk you TX and your weird ass weather.

[Bando]

what is the Crew opinion on Flyes? I'm running the Arnold Blueprint and he's big on them. I never did them because I thought they would wreck shoulders. Doing them, I kind of like them.

[Unforgiv3n]

Morning All, Was perfect weather (35) here this morning for a run, I don't think I even need coffee now. Have to head to Dallas tomorrow for work, not looking forward to the boring 45 drive.

[tarheelblue0378]

what is the Crew opinion on Flyes? I'm running the Arnold Blueprint and he's big on them. I never did them because I thought they would wreck shoulders. Doing them, I kind of like them.

I enjoy them. I never go very heavy with them though, always use them to finish up a chest sesh.

[dougefresh93]

what is the Crew opinion on Flyes? I'm running the Arnold Blueprint and he's big on them. I never did them because I thought they would wreck shoulders. Doing them, I kind of like them.

huge fan, i really feel it... Arnold press is a fav of mine as well.

[Bando]

last night I was doing flyes supersetted with cable crossovers to finish, 5 sets each of 12 reps. My chest muscle Fibrahs were all groaning with them growing painz

[hai2dehfolks]

Morning All, Was perfect weather (35) here this morning for a run, I don't think I even need coffee now. Have to head to Dallas tomorrow for work, not looking forward to the boring 45 drive.

I dont know where youre going in Dallas... but stay away from the southwest corner... its GHETTTTOOOOOO. and I should know... I live there...

[tarheelblue0378]

Morning All, Was perfect weather (35) here this morning for a run, I don't think I even need coffee now. Have to head to Dallas tomorrow for work, not looking forward to the boring 45 drive.

I dont know where youre going in Dallas... but stay away from the southwest corner... its GHETTTTOOOOOO. and I should know... I live there...

Pretty obvious come on, in for DSC meetup sex tape