Dirty South Crew XVIII - Takin Names and Making Gainz

[Mcfreako]

6 whole eggs for breakfast crew + half a cup or more of cheese + 4 strips of thick bacon

Hey everyone

[Lou1se]

I only do deviled eggs for Thanksgiving and Christmas. When we were young I remember my Daddy would boil like a dozen eggs and shell them and sit down with them in a bowl and sprinkle them with salt and pepper and eat every single one of them. LOL! And he only ate them on Sundays for some reason. Stunk the entire house up!

Happy memories!

Alright everyone... I am off to the funeral All of us managers are getting together at Cracker Barrel to eat before going to the service. At least my belly won't be growling : D.

oh not another one

[Lou1se]

breville makes good stuff

i don't drink any type of coffee products but enjoy

Thanks monkey and they do make excellent products. They had a barista involved with designing this machine so it has a lot of great features. Very happy with the coffee I'm getting and the grinder is easy to use and doesn't make a mess like the old Sunbeam.


Nite nite everyone

[IronCharles]

Hi, Dirties!

[Bando]

Nite weezie, Happy St. Patrick's Day Kez.

Huge plate of brownies and cookies in our breakroom, too bad they are not eggs and milk doe

[Mcfreako]

Happy national boxing day(canada) keZz!!

[Bando]

almost time for gym session 2. Few weeks ago it would have been time for a cold beer. :/

[pratherian]

Called out on nite crew checking in

[Bando]

Called out on nite crew checking in

called out sick? For the gym?

[Flexish]

Goodnight everyone.

Charles, those pictures were well needed motivation since I'm hitting the legs tonight feeling pretty darn good :3

[Mcfreako]

Hi, Dirties!




[IMG]http://i45.tiG]

I'll take this one

[LiftingLando]

almost time for gym session 2. Few weeks ago it would have been time for a cold beer. :/

Same. New job was awesome today so shoulder session had to follow suit. And it did so with great accuracy.

[Bando]

Same. New job was awesome today so shoulder session had to follow suit. And it did so with great accuracy.

I was thinking about you on the treadmill today with respect and inspiration.

I think my exact thoughts were "How the fuk is that fat bastard running an 8 minute mile when I'm weezing trying to set a 9 minute pace?"

Like I say, respect and admiration, Sir

[LiftingLando]

I was thinking about you on the treadmill today with respect and inspiration.

I think my exact thoughts were "How the fuk is that fat bastard running an 8 minute mile when I'm weezing trying to set a 9 minute pace?"

Like I say, respect and admiration, Sir

I hate you with the most respect and admiration possible. And by hate, I mean using your weezing ass as even more inspiration to run faster than 8minute miles.

[IronCharles]

Sounds good, Flexish, and she's all yours, McFreako!


Bulking crew checking in. In BK smashing a bacon, swiss, and mushroom Whopper with fries and a Diet Coke. My post gym snack!

[cbclassics]

8 minute mile is pretty damn good IMO.

I have a hard time breaking 10 minutes for fuks sake lol.


Hit the gym this afternoon, also did shoulders. Had a pretty great day actually. My one day off this week, now I gotta work all weekend unfortunately.

Sounds good, Flexish, and she's all yours, McFreako!


Bulking crew checking in. In BK smashing a bacon, swiss, and mushroom Whopper with fries and a Diet Coke. My post gym snack!

sheeeeit.. I'm jelly. Been eating pretty clean lately, haven't had a burger in a bit. Too much chicken breast and brown rice right now, its getting pretty friggin boring already

[LiftingLando]

My goal is to run a 7:30 mile. Would be much happy if I could.

[Flexish]

My goal is to run a 7:30 mile. Would be much happy if I could.

I truly hate running. Im trying though. But by bit, I'll get there.

Leg work out was nice. Did some zumba, y'all. Big swole teacher who is faaaabulouth! /lisp. It's my fave kind of cardio even though I flail like one of those balloon people you see at carwashes due to not knowing a lot of the dances.

[cbclassics]

I truly hate running. Im trying though. But by bit, I'll get there.

Leg work out was nice. Did some zumba, y'all. Big swole teacher who is faaaabulouth! /lisp. It's my fave kind of cardio even though I flail like one of those balloon people you see at carwashes due to not knowing a lot of the dances.

Lmao @ the mental image. Wacky inflatable flailing-arm Flexish

[pratherian]

called out sick? For the gym?

Called out to work

Got my gym time in brah

[Flexish]

Lmao @ the mental image. Wacky inflatable flailing-arm Flexish

if high kicks were involved, I was ok


Yay, ebola in new york :/ breaking news. Oi.

[Lou1se]

I truly hate running. Im trying though. But by bit, I'll get there.

Leg work out was nice. Did some zumba, y'all. Big swole teacher who is faaaabulouth! /lisp. It's my fave kind of cardio even though I flail like one of those balloon people you see at carwashes due to not knowing a lot of the dances. : p

Tried running a while back, don't think I'm made for it. Goodluck

I'm terribly uncordinated and steered clear from all aerobics classes. It was introduced to me by a friend. Some friend lol

There's a word you don't see anymore - "aerobics."

[Lou1se]

[QUOTE=Flexish;1305368011]if high kicks were involved, I was ok


Strong work Flex! I'm impressed...if I did that I'd tear my inner groin and then cramp up

Yay, ebola in new york : / breaking news. Oi.

Terrifying news. I can't believe what has been happening your way. No excuse for allowing people to travel from a disease stricken place without strict controls in place. Unbelievable!

[Kezzyukbrah]

Nite weezie, Happy St. Patrick's Day Kez.

Huge plate of brownies and cookies in our breakroom, too bad they are not eggs and milk doe

its finally friday dsc!

[Flexish]

Yay Friday!! Until I realize I have those rare moments of having to work Saturday. oh well, overtime.

Happy weekend everyone.

[Bando]

if high kicks were involved, I was ok

The top 10 list of things Bando will never be able to do just got updated, yikes!

Morning DSC, TGIF. Going to a hardcore PL'ing gym tomorrow with some friends. In before torn hip out of socket

[latebloomingmom]

Tried running a while back, don't think I'm made for it. Goodluck

I'm terribly uncordinated and steered clear from all aerobics classes. It was introduced to me by a friend. Some friend lol

There's a word you don't see anymore - "aerobics."

I know that word ooooo that Jane Fonda


back in 1987 or maybe 88
college first time around
roomate talked me into taking an aerobics class with her
all that bouncing around and kicking your legs in air ..ugh!
went down hall and signed up for weightlifting instead

[dougefresh93]

Happy Friday keyunts

[LiftingLando]

Happy Friday crew.


Happy Math Day Kezzy. 10th month + 14th year = 24th day of the month. Get it? I'm a dork.

[Bigdumogre]

Happy Friday all

Keep killing it flex