Shoulder focused PPL

[slight1]

Hey guys, currently working on increasing my shoulder strength and size on a PPL program, and need some feedback on the program. Im not sure if i may be warming up my shoulders to much, or if im missing anything, and also unsure about the volume. Currently doing this split twice a week.

Warmup:
Lat stretch
10x windmills forward
10x windmills backward
Band shoulder dislocations
Band pull aparts
Not sure of the name, but this exercise:


Barbell exercise specific warmup:
Bar x12 on benchpress
50% of working weight x 5
75% of working weight x 3
90% of working weight x 1

Dumbbell exercises:
about 50% working weight x 6-8


THE PROGRAM:
OHP 3x3-5 (hold in top position last rep each set to work on core strength)
CGBP / BP 3x3-5 (Switch each workout)
DB shoulderpress 3x6-8
Seated cable crossover 3x10-12
Triceps rope pushdown 2x10-12

Band pull apparts 2x10-12 (depending on if i have pullday the next day or not)
Plank 30-60s x 2-3? (depending on if i have pullday the next day or not)

[Nitsua24]

if you want fakkin joocy delts get rid of the press and add lateral raises
and do a real chest exercise every time

so maybe like:
ohp 3x
bench variation 3-5x
lateral raise 3-5x
triceps 2-3x

add cgbp if you want but make sure you're at least giving your chest enough work

[slight1]

if you want fakkin joocy delts get rid of the press and add lateral raises
and do a real chest exercise every time

so maybe like:
ohp 3x
bench variation 3-5x
lateral raise 3-5x
triceps 2-3x

add cgbp if you want but make sure you're at least giving your chest enough work

Im hitting side delts on pull day. Im doing facepulls, which according a EMG article i read actually hits side delts harder than lateral raises.
I would still consider CGBP a real chest exercise, but i still do bench once a week. I forgot to mention, i do the PPL twice a week. I also do crossovers to work the chest in a full range of motion for more growth.

[Longlivethepump]

Im hitting side delts on pull day. Im doing facepulls, which according a EMG article i read actually hits side delts harder than lateral raises.
I would still consider CGBP a real chest exercise, but i still do bench once a week. I forgot to mention, i do the PPL twice a week. I also do crossovers to work the chest in a full range of motion for more growth.

If you're doing a PPL twice a week, then why not bench twice a week? Cable crossovers is not a substitute for bench. You can always just do both. 3 sets of bench 2 sets of crossovers. That low of volume is perfectly acceptable for you to do twice a week.

[slight1]

If you're doing a PPL twice a week, then why not bench twice a week? Cable crossovers is not a substitute for bench. You can always just do both. 3 sets of bench 2 sets of crossovers. That low of volume is perfectly acceptable for you to do twice a week.

I am doing a benchpress variation twice a week. As mentioned, widegrip once, closegrip once. Closegrip to improve tricep strength for the OHP

[slight1]

Should i incorporate speedwork or something aswell?