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  1. #1
    my shoe kicks ass iLifT2's Avatar
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    Question Does dehydrated fruit lose nutrient content?

    or would it maintain it's vitamin/mineral value?
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  2. #2
    Registered User CHM's Avatar
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    It will lose a large majority, but still maintain some.
    ...Not with uncertainty. Thus I Fight:not as one who beats the air. But I discipline my body and bring it into Subjection...
    1 Corinthians 9:26-27

    Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
    1 Corinthians 6:19-20
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  3. #3
    Banned Random907's Avatar
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    Dried mangoes FTW!
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  4. #4
    my shoe kicks ass iLifT2's Avatar
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    Originally Posted by KingdomCome View Post
    Dried mangoes FTW!
    they are awesome!!
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  5. #5
    eating pudding... SteR-'s Avatar
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    Originally Posted by CHM View Post
    It will lose a large majority, but still maintain some.
    why would this be the case?

    surely deHYDRATED fruit has only lost water, not minerals/vitamins.
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  6. #6
    Blap-diddy-Blap Blap Blaow's Avatar
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    The only thing to 'worry' about is the vitamin C content. Vitamin C is heat sensitive so, depending on the drying/dessication process, can be depleted. Other than that dry fruit can be very similar to fresh fruit.
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  7. #7
    Registered User CHM's Avatar
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    ^ yep
    ...Not with uncertainty. Thus I Fight:not as one who beats the air. But I discipline my body and bring it into Subjection...
    1 Corinthians 9:26-27

    Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
    1 Corinthians 6:19-20
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