Do you want to train me?

[anjanjanja]

wondering if anyone would be interested in using me as your guineapig for a training program?

tell me what to train, what weights to use, what reps, my macros.

I'll send you photos, stats, measurements etc.

I'm a woman in my 20's and I can train 4 days per week.

I'm sick of paying money for personal training sessions where the trainer refuses to understand that I am a girl and yes I want to lift weights and gain muscle, it doesn't matter how many times I try to tell them they still put me on their cardio, jumping jacks and TRX programs.

I want to lift!

But I'm unsure about what program would be good for me and what exercises I can combine on the same day to maximise gains so I would appreciate some help and this would also be a great opportunity for someone that wants the experience to train another person!

[WoofieNugget]

What's your budget?

I'm sure you will get a bunch of horny guys wanting to "train" you off of here but if you want a serious trainer you're better off finding someone local that is decent and competent, which you can probably find easily who can meet you in person.

[TorreTornado]

wondering if anyone would be interested in using me as your guineapig for a training program?

tell me what to train, what weights to use, what reps, my macros.

I'll send you photos, stats, measurements etc.

I'm a woman in my 20's and I can train 4 days per week.

I'm sick of paying money for personal training sessions where the trainer refuses to understand that I am a girl and yes I want to lift weights and gain muscle, it doesn't matter how many times I try to tell them they still put me on their cardio, jumping jacks and TRX programs.

I want to lift!

But I'm unsure about what program would be good for me and what exercises I can combine on the same day to maximise gains so I would appreciate some help and this would also be a great opportunity for someone that wants the experience to train another person!

I'm a beginner doing PHUL, it's free and readily available and I like it and it gets good reviews.

[foodandfitness]

You're welcome to PM me and I'll give you a copy of my beginner's training program spreadsheet and my nutrition book PDF. However, if you're looking for something customized, I charge $100/mo for consulting and $130/session for a 1 on 1 nutrition program via skype.

[SerpentHearted]

wondering if anyone would be interested in using me as your guineapig for a training program?

nope. I'll sell you one that's already tested and proven though.

[hammerfelt]

I'll tell you one for free that is free.

StrongLifts. I have seen plenty of women do this with great results. I ran it myself and could not be happier with the outcome.

http://stronglifts.com/5x5/

[Tommylsantos]

wondering if anyone would be interested in using me as your guineapig for a training program?

tell me what to train, what weights to use, what reps, my macros.

I'll send you photos, stats, measurements etc.

I'm a woman in my 20's and I can train 4 days per week.

I'm sick of paying money for personal training sessions where the trainer refuses to understand that I am a girl and yes I want to lift weights and gain muscle, it doesn't matter how many times I try to tell them they still put me on their cardio, jumping jacks and TRX programs.

I want to lift!

But I'm unsure about what program would be good for me and what exercises I can combine on the same day to maximise gains so I would appreciate some help and this would also be a great opportunity for someone that wants the experience to train another person!

I focus, primarily on-- barbell, gymnastics, and MMA. Let me know if that sounds like something you would be interested in.

[doughnut91]

Being a PT myself, I'm all for making money via selling my services. But honestly, you're on one of the biggest forums, and THE biggest bodybuilding/fitness forum, in the world. Dedicate a small amount of time doing some reading on here and you could pick up most of/ all the necessary information yourself to get going with your own programme without paying a penny.

Or, like WoofieNugget said, find a PT who you can meet in person.

[hdfitnessau]

Where in aus are you?

[m00dmuzik]

possibly might be able to help pm me

[manic_mauri]

I sent you a message check your inbox .

thanks

[soon2b3olympic]

inb4 OP gets a bunch of dudes looking for nude photos.

Can't train you for free but you're welcome to toss questions my way whenever.

[pct1969]

Keep your money. Like Doughnut1 said. Search the program database on this site and pick one. Give it a go for 12 weeks. If it works keep doing it, if not, change it. You can find demos for any exercise on youtube and go from there. I personally love to see women lift heavy.

[penafitness]

nope. I'll sell you one that's already tested and proven though.

Exactly!