Promera Sports-( Pump Etrem)/(Con-Cret): Quik to get back my gains Log

[quiknutz]

First off THANK YOU to PROMERA and Tyler who put me on TEAM LEGEND!!! I am a little late with my start due to an unexpected move but im in the new house and internet is up and running!!! I droped a few... like 10lbs over the last month due to stress and with that my lifts have dropped as well. I will be taking 2 scoops of CON-CRET mixed with 2 scoops of PUMP preworkout and 2scoops CON-CRET post workout. With that I will get about a 2 week run out of this. I will hit it HEAVY & HARD while loading up on the calories... Time to bulk!!!

[quiknutz]

I started on Monday after being M.I.A. from the gym for over a week... I felt extremely weak while doin my lifts so I cut it short...

Ass to the grass NO BELT
Set 1 : 225.0x6
Set 2 : 290.0x6
Set 3 : 290.0x6
Set 4 : 150.0x10 (5sec pauses at the bottom)
Set 5 : 150.0x10 (5sec pauses at the bottom)

Barbell Front Squat NOBELT
Set 1 : 135.0x10 (5sec pauses at the bottom)
Set 2 : 135.0x8 (5sec pauses at the bottom)

Barbell Deadlift NO BELT OR STRAPS
Set 1 : 225.0x6
Set 2 : 345.0x3 (15 sec break and start set 3)
Set 3 : 345.0x3
Set 4 : 350.0x3

Leverage Machine High Row
Set 1 : 95.0x15
Set 2 : 120.0x10
Set 3 : 120.0x12

Cable Seated Row
Set 1 : 165.0x15
Set 2 : 99.0x20

Wide Grip Lat Pulldown
Set 1 : 88.0x15
SUPERSETTED WITH...
Wide Grip Pulldown Behind The Neck
Set 1 : 88.0x15

Hope with a lil more food and rest tomorrows will be a lot better!!!

[PappaBear76]

This Bear Is IN!!!

[swooshie]

Hey Quik! Hope you've been enjoying our awesome summer!

[quiknutz]

Hey Quik! Hope you've been enjoying our awesome summer!

I have ma'am... Hope you are as well. This coming week looks pretty decent also...

[quiknutz]

ok between un packing, work and everything ive still managed to hit the gym... time for a few updates!!!

WED Kill chest day...
Barbell Bench Press
Set 1 : 185.0x12
Set 2 : 225.0x6
Set 3 : 255.0x3
Set 4 : 275.0x1

Barbell Close Grip Bench Press
Set 1 : 135.0x15
Set 2 : 205.0x4

Barbell Decline Bench Press
Set 1 : 152.0x12
Set 2 : 152.0x13
Set 3 : 152.0x10

Smith Machine Incline Bench Press
Set 1 : 102.0x17

Smith Machine Incline Bench Press
Set 1 : 162.0x5 (drop setted burnout)
Set 2 : 112.0x6
Set 3 : 62.0x10

Smith Machine Bicep Curl
Set 1 : 62.0x15
Set 2 : 102.0x10
Set 3 : 97.0x12

Barbell Preacher Curl
Set 1 : 120.0x8
Set 2 : 120.0x6

for my pre I took...
2 scoops of Pump and 2 scoops of Con-Cret
Post I took another scoop of Con-Cret...

Chest was feelin it and a pump from hell!!!

[quiknutz]

Fri I wanted to work some shoulders...

Dumbbell Lateral Raise
Set 1 : 25.0x15
Set 2 : 25.0x15
Set 3 : 25.0x15
SUPER SETTED WITH....
Dumbbell Front Two Raise
Set 1 : 15.0x15
Set 2 : 15.0x15
Set 3 : 15.0x15

Barbell Shrug
Set 1 : 135.0x15
Set 2 : 135.0x15
Set 3 : 185.0x15
Set 4 : 185.0x15

Cable Rope Face Pull
Set 1 : 49.5x25
Set 2 : 49.5x25

Machine Reverse Flyes
Set 1 : 50.0x15
Set 2 : 50.0x15
Set 3 : 50.0x15
Set 4 : 50.0x15

Leverage Machine High Row
Set 1 : 75.0x15
Set 2 : 50.0x15
Set 3 : 50.0x15

Machine Shoulder Press
Set 1 : 65.0x15
Set 2 : 70.0x15


for my pre I took...
2 scoops of Pump and 2 scoops of Con-Cret
Post I took another scoop of Con-Cret...

Traps were on fire!!!

[quiknutz]

Sat morning I went and killed legs but... no phone to track it so I guess it didn't really happen right...lol
for my pre I took...
2 scoops of Pump and 2 scoops of Con-Cret
Post I took another scoop of Con-Cret...

Sat night was bored so went and hit some chest and arms also...

Barbell Bench Press
Set 1 : 185.0x10
Set 2 : 225.0x7
Set 3 : 255.0x5
Set 4 : 135.0x15

Barbell Incline Bench Press
Set 1 : 135.0x10
Set 2 : 135.0x8

Leverage Decline Chest Press
Set 1 : 141.0x5
Set 2 : 96.0x15

Cable Cross Over
Set 1 : 35.0x15
Set 2 : 25.0x25

Butterfly
Set 1 : 40.0x25
Set 2 : 60.0x25

Dumbbell Incline Bench Press
Set 1 : 60.0x8
Set 2 : 60.0x10

Barbell Preacher Curl
Set 1 : 75.0x15
Set 2 : 75.0x15
Set 3 : 75.0x15

Dumbbell Cross Body Hammer Curl
Set 1 : 35.0x15
Set 2 : 35.0x15

Cable Rope Hammer Curls
Set 1 : 60.0x30
Set 2 : 60.0x30

Smith Machine Incline Tricep Extension
Set 1 : 82.0x15
Set 2 : 82.0x15

Smith Machine Bicep Curl
Set 1 : 62.0x15
Set 2 : 62.0x15

Triceps Pushdown V Bar
Set 1 : 40.0x30
Set 2 : 40.0x30

Since it was 9pm I didn't take pump... just 1 scoop of Con-Cret to tell my body to GO!!!

[PappaBear76]

Nice work in here man! What are you working on this weekend?

[quiknutz]

Nice work in here man! What are you working on this weekend?

Thank you sir... Fri I hit arms in the morning and legs at night, sat I killed shoulders and decided to hit arms again today... I'll post up more tomorrow night after I kill chest & back.

[quiknutz]

Here was Fridays sessions...

Morning Arms,

Barbell Preacher Curl
Set 1 : 80.0x15
Set 2 : 80.0x15
Set 3 : 80.0x15

Smith Machine Bicep Curl
Set 1 : 62.0x20
Set 2 : 62.0x15

Cable Rope Triceps Pushdown
Set 1 : 44.0x20
Set 2 : 44.0x20

Dumbbell Cross Body Hammer Curl
Set 1 : 35.0x15
Set 2 : 35.0x15

Dumbbell Incline Triceps Extension
Set 1 : 20.0x30
Set 2 : 20.0x30

Dumbbell Incline Hammer Curls
Set 1 : 20.0x20
Set 2 : 20.0x20
Set 3 : 20.0x20

2 scoops of Pump and 2 scoops of Con-Cret
Post I took another scoop of Con-Cret...

Fri late night leg session

Ass to the grass
Set 1 : 135.0x10
Set 2 : 185.0x10
Set 3 : 295.0x6

Leg Extensions
Set 1 : 120.0x10
Set 2 : 120.0x10
Set 3 : 120.0x20

Seated Leg Curl
Set 1 : 110.0x15
Set 2 : 200.0x10
Set 3 : 205.0x10

Leg Press
Set 1 : 410.0x20
Set 2 : 320.0x20
Set 3 : 230.0x10
Set 4 : 140.0x20

Didn't wanna overdue it so only half the serving for night session...
1 scoop of Pump and 1 scoop of Con-Cret

Even though it was my second session and a second dose it still pumped up the job!!!

[quiknutz]

Sat "destroying the delts day"!!!

Dumbbell Arnold Press
Set 1 : 50.0x15
Set 2 : 50.0x15
Set 3 : 50.0x15

Dumbbell Seated Bent Over Reverse Fly
Set 1 : 20.0x15
Set 2 : 20.0x15
SUPERSETTED WITH...
Dumbbell Seated Side Lateral Raise
Set 1 : 20.0x10
Set 2 : 20.0x10

Smith Machine Shoulder Press
Set 1 : 62.0x15
Set 2 : 112.0x11
Set 3 : 112.0x9

Smith Machine Shrug
Set 1 : 152.0x15
Set 2 : 152.0x15
Set 3 : 202.0x15
Set 4 : 202.0x15

Reverse leverage shoulder press
Set 1 : 40.0x30
Set 2 : 40.0x30

Machine Deltoid Raise
Set 1 : 30.0x30
Set 2 : 30.0x30

Barbell Up Right Row
Set 1 : 50.0x30
Set 2 : 60.0x20
Set 3 : 90.0x15

Cable Rope Face Pull
Set 1 : 49.5x25
Set 2 : 49.5x25

Dumbbell Reverse Flyes
Set 1 : 20.0x15
Set 2 : 20.0x15

2 scoops of Pump and 2 scoops of Con-Cret
Post I took another scoop of Con-Cret...

Feeling good, loving the pump and lookin a bit bigger...

[quiknutz]

Sunday felt like pumping up my arms so...

Barbell Preacher Curl
Set 1 : 100.0x15
Set 2 : 100.0x15
Set 3 : 100.0x15

Dumbbell Cross Body Hammer Curl
Set 1 : 35.0x20
Set 2 : 35.0x20

Dumbbell Incline Triceps Extension
Set 1 : 20.0x30
Set 2 : 20.0x30
Set 3 : 20.0x30

Dumbbell Incline Hammer Curls
Set 1 : 25.0x20
Set 2 : 25.0x20
Set 3 : 25.0x20

Cable Rope Triceps Pushdown
Set 1 : 44.0x25
Set 2 : 44.0x20

Cable One Arm Tricep Extension
Set 1 : 22.0x15
Set 2 : 22.0x25

Cable One Arm Tricep Pushdown
Set 1 : 22.0x20
Set 2 : 22.0x20

Smith Machine Bicep Curl
Set 1 : 62.0x15
Set 2 : 62.0x20
Set 3 : 62.0x15
Set 4 : 62.0x15

Smith Machine Incline Tricep Extension
Set 1 : 62.0x15
Set 2 : 62.0x15
Set 3 : 102.0x6
Set 4 : 62.0x8

Barbell Reverse Curl
Set 1 : 40.0x30
Set 2 : 40.0x30

Dip Machine
Set 1 : 60.0x30
Set 2 : 80.0x30

2 scoops of Pump and 2 scoops of Con-Cret
Post I took another scoop of Con-Cret...

ARMS WERE ABOUT TO EXPLODE!!! I measured before taking pre... 16.25 in... after 16.75!!! Half inch of pump, Wish it would stay a bit longer...lol

[quiknutz]

Started the BLUEPRINT program today and...

CHEST/BACK...

Barbell Bench Press
Set 1 : 135.0x30
Set 2 : 185.0x11
Set 3 : 195.0x9
Set 4 : 205.0x8
Set 5 : 225.0x6

Barbell Incline Bench Press
Set 1 : 95.0x30
Set 2 : 115.0x12
Set 3 : 125.0x10
Set 4 : 140.0x8
Set 5 : 165x5

Dumbbell Fly
Set 1 : 25.0x30
Set 2 : 45.0x12
Set 3 : 50.0x10
Set 4 : 55.0x8
Set 5 : 60.0x6

Dumbbell overhead extensions
Set 1 : 25.0x30
Set 2 : 45.0x12
Set 3 : 50.0x10
Set 4 : 55.0x8
Set 5 : 60.0x6

Barbell Bent Over Row
Set 1 : 70.0x30
Set 2 : 140.0x12
Set 3 : 160.0x10
Set 4 : 180.0x8
Set 5 : 200.0x8
SUPERSETTED WITH...
Dumbbell Bent Over Row
Set 1 : 25.0x30
Set 2 : 35.0x12
Set 3 : 35.0x10
Set 4 : 35.0x8
Set 5 : 35.0x8

2 scoops of Pump and 2 scoops of Con-Cret
Post I took another scoop of Con-Cret...

Weighed myself today and Im almost back up to 200lbs... I should break it in the next few days!!!

[PappaBear76]

Nice lifts in here man! Did you break that 200 yet?