how come im not gaining muscle?

[The_One77]

Hi guys ive been using muscletech supplements for the last 7 years and i havent gained much muscle
To be honest i thought i would be bigger like an ifbb pro but i didnt take Jay cutlers muscletech stack which would make me bigger
i think by the time i hit 30 i should be competing in the nationals but i cant seem to get any muscle
how do u get more muscles so i can compete in shows now?

edit

I dont lift.....my friend dont lift and he has lots of biceps. So telling me to lift is somewhat bad advice in my opinion

[Rethon]

eat more

[GymDude609]

because you don't follow good routines like the one in my signature

[The_One77]

all i hear is eat more but i just get fat

[Rethon]

all i hear is eat more but i just get fat

then get on a real program

[GymDude609]

like the one in my sig

[Rethon]

No, get on a REAL program like a 5x5. If you already have a good base to start with go for a split

[GymDude609]

5x5 is horrible for gaining muscle.

[NattyPeanuts]

No, get on a REAL program like a 5x5. If you already have a good base to start with go for a split

Why do you bother answering? He says he's surprised he hasn't gained muscle while not lifting while using Musletech.....

[Lolnubiwin]

Bro..wtf are you doing, your not lifting and expect to gain muscle..dude.. Use ur common sense. U need to lift to gain muscle.., it doesnt just come out of nowhere

[DaRealSlimShady]

To anyone who thinks this thread is srs.... LMAO

[InitBrah]

I dont lift.....my friend dont lift and he has lots of biceps. So telling me to lift is somewhat bad advice in my opinion

How many biceps does he have?

[Ironface]

all i hear is eat more but i just get fat

Maybe because you refuse to lift weights, with the justification that "my friend dont lift and he has lots of biceps"?

Negged

[GymDude609]

I dont lift.....my friend dont lift and he has lots of biceps. So telling me to lift is somewhat bad advice in my opinion

So is your friend on synthol?

[ErikTheElectric]

Strong troll ITT.

Brb it takes you SEVEN years not to see results/know how to train

[GymDude609]

I have trained for 10 years and im not trolling, just trying to help otheres make gains

[ErikTheElectric]

I have trained for 10 years and im not trolling, just trying to help otheres make gains

You must be taking the wrong "muscle tech" if you expect to look like Jay Cutler. Lmao

[HowsMyClutch]

like the one in my sig

negged.

[Ironface]

5x5 is horrible for gaining muscle.

[EctoPow3r]

lol...