ONLY protein shake for breaky

[Sinky93]

If I have only a protein shake for breakfast, will my body just burn this protein off as it is the only thing ing stomach or will my body use fat stores for energy??

Thanks in advance

[Mrpb]

If you want to lose body fat you'll need a caloric deficit. The breakfast you consume is pretty much irrelevant for that.

If you're asking whether it's ok to just have a protein shake as breakfast, yes that's fine as long as you hit your daily macro and micro targets.

[ErikTheElectric]

Why do people say "breaky"?

Feel like I'm 7 again..

[Mrpb]

Why do people say "breaky"?

I think it's an Aussie thing.

[angrypenguin54]

I would look at MRPs out there to get more mileage out of a shake at breakfast. Something with some fiber and some casein will be more filling and make it a bit easier to make it to the next real meal.

As far as burning fat and timing, just focus on hitting your daily macros and that will be 95% of the battle.

[Sinky93]

Much thanks fellows

[necon76]

Why do people say "breaky"?

Feel like I'm 7 again..

Straya kunt.

[tara19]

I think it's an Aussie thing.

Er.. neh.

[dimmupelto]

Why do people say "breaky"?

Feel like I'm 7 again..

I thought the same thing when I moved over here.

[desslok]

Why do people say "breaky"?

Feel like I'm 7 again..

Because aussies loved this video soooo much...

[Zantei]

Would go insane in a very short period of time if I only had a shake for breakfast. : C

[XeNoN89]

Would go insane in a very short period of time if I only had a shake for breakfast. : C

I only have a shake for breakfast but I blend it with other stuff.

300ml Milk
2 scoops of protein
1 banana
2 scoops of oats
2 tablespoons of peanut butter


Lovely