Scott's Fat Loss To Sub 10%

[TNScottP]

Hey everyone! My goal is to try to achieve around 7% bf so I will be able to bulk but stay sub 10% in the process. I've experimented with extremely low carb (keto) diets, and I was unsuccessful. It helped at the beginning, but then it simmered to a nothing after just a short period of time.


8/25/14
Currently, my bf% is I'd say around 12% at 152.2lbs..and I'm 5'7 mesomorph.

My diet is very strict, and it does not change. If it does change, you will see a post. Here is my daily consumption:


1030am
Toastx2 | 250CAL, 24CARB, 7FAT, 28PRO
Bananax1 | 105CAL, 27CARB, .5FAT, 1PRO
Vitaminx1
CLAx3
Fish Oilx2

11am
Workout
White Lightningx2
L-Cartininex1

2pm
Proteinx2 | 240CAL, 4CARB, 2FAT, 48PRO
Whole Eggx4 | 280CAL, 15FAT, 36PRO
Granulesx1
Fiberx1
Dextrosex40mg

6pm
Grapesx1.5 | 90CAL, 25CARB, 1FAT
Borccolix3 | 50CAL, 4CARB, 2PRO
CLAx3
Fish Oilx2

845pm
Proteinx2 | 160CAL, 40PRO

11pm
Turkeyx16oz | 640CAL, 36FAT, 80PRO
Bell Peppersx3 | 25PRO, 5CARB, 1PRO
CLAx3
Fish Oilx2

1am
Broccolix2 | 50CAL, 4CARB, 2PRO

TTL MACRO: 1900CAL, 92CARB, 61.5FAT, 238PRO
----------------------------------------------------

I'm going to make these short and sweet and to the point, since you aren't here to read a novel. Any advice and/or criticism would help. This is my newest approach to my goal that has so far not been obtainable, although I have not been very consistent.. hopefully I will be able to push myself through this one. I don't feel as miserable with this approach. I will update this approximately once per week.


Look forward to progressing,
Scott

[GravyVeins]

What is White Lightning? It sounds like some sort of grain alcohol.

"Hey dood, the party's tonight, but I only have $7 for booze."

"That's cool, let's get two $3 handles of WHITE LIGHTNIN'!"

*goes blind*

[TNScottP]

What is White Lightning? It sounds like some sort of grain alcohol.

It's a supplement by APS that is supposed to aid with energy/weight loss.

Since I have less than 50 posts, I cannot post a link. But if you search "APS White Lightning Review" there will be plenty of them. I've not taken it long enough to write a review on it, although it seems as if my body adapts very quickly to stimulants. So it's a good pre-workout for me because powers such as Jack3D and such just leave me bloated throughout my workout - so they've never been too beneficial to me in comparison to how my body reacts to them. As far as what supports the "weight loss" claim between White Lightning, I'm not sure that ingredient it has.