May to August Progress pics

[Drekko]

Hey guys

The pics on the left are what I looked like in may, and the pics on the right are now

I am training for size. Trying to gain it. I was about 80kg or so in may and I am now 83kg

I am eating crap loads, just over 3.5k calories per day, doing 20min HiTT sessions 2 x per week. ( as the last clean bulk I did without any cardio just weights I gained from 80 to 83kg but it was mostly bodyfat )

Let me know if you can see much differences please, Need some feedback. This is a long and steady goal/project. My goal is I would like to weigh in about 88kg and be as lean as I am now and I am 5'9 in height

[Drekko]

Anyone ?

[Giant_Killer]

looking great man keep at it

hard to tell specific differences because of the different scale and lighting, but you look great!

[justin20002007]

I can tell the difference, great job brotha.

[Cambrahx]

Looking shredded brah.

[Dedikejshn]

It's like you're getting newbie gains all over again :O

[Prometheus15]

Delts blew up! Keep up the hard work

[Helsing]

great job. Not only bigger but leaner as well it seems.

[Drekko]

Delts blew up! Keep up the hard work

Yeh I noticed most gains from shoulders went up a bit in strength, traps a bit bigger to

Been doing chest twice per weak because its my weak point I think.

Still I want that 87-88kg though lol

5kg seems like a long way for me if I am eating bloody 3.5k calories per day

[fittofattofit]

It looks like you've thickened up all over ... especially through the delts and traps and through the serratus/lats. How are the legs?
Looking great and very lean. 3kg and that lean is great gains in 4 months. You should have noticed some good strength gains .. how much have your big lifts gone up?

[timofay99]

looking great. hoping my bulk goes like this, slow and lean gains.

whats your surplus, and how many lifting days a week?

[Onepoundfish]

Looking thick and tight.

[Drekko]

It looks like you've thickened up all over ... especially through the delts and traps and through the serratus/lats. How are the legs?
Looking great and very lean. 3kg and that lean is great gains in 4 months. You should have noticed some good strength gains .. how much have your big lifts gone up?

I have gone up in lifts a bit in every exercise
I have been training chest twice per week because I feel its my weakest point

I have gone up in lifts in nearly every exercise.
Shoulders I think about 5kg
Squats about 10 to 20kg
Chest about 10kg
Back about 10kg

looking great. hoping my bulk goes like this, slow and lean gains.

whats your surplus, and how many lifting days a week?

I have been weight training about 5 x per week, it used to be 4 days but My chest is my weak point I think, I feel it needed to be bigger, judging from those earlier photos from the left, so been doing lots of bench press and DB pressing with some flies to

My surplus I think is crap loads which sucks. I worked out my maintenance from my starting weight from May which was about 78kg and 2400 calories and was eating 3k per day. Got to 80kg now I am eating over 3.5k per day

And they are still slow steady gains. SO if I want to get to about 88kg how much do I have to eat? 4k per day? lol its hard enough eating 3.5k calories per day !

Any tips on keep this progression going and not plateauing? I think it will plateau

One Leg lol:

[thegodzor]

Damn, i wanna look like u someday, mirin