My 100 Day Transformation Into The Aesthetic Club. 200lbs-170lbs.

[Johncguti]

Here is my transformation over 100 days this summer. (First picture taken May 19th, last picture taken yesterday, August 29th). Just got back to school. I started off just counting my calories in my head and for the longest time I remember my goal calories for the day was 2400. When i first started I did not have any knowledge about dieting but I did have 5 years of lifting under my belt. Over the course of the 100 days my dieting/fitness/weightlifting knowledge felt as if it was exponentially increasing. I was very very consistent and structured and it has greatly improved my lifestyle, mood, and attitude. I did this naturally, at first I didn't even buy protein like i use to until a couple weeks in I started buying some cheap 20$ protein from the grocery store. I stuck with c4 as my pre workout for basically the entire cut. i started at around 200lbs and now I'm at 170 but have maintained a lot of my strength. Thoughts? Questions? Appreciate the feedback guys.

Attachment 7240321

[Rev919]

Glad you told me to check this out! 30 pound cut in a little over 3 months and you said you maintained most of your strength?! Did any of your lifts go down? Because I know my bench always goes down when I cut a few pounds no matter how slow I do it! And you're looking leeeeaannn man!

[Johncguti]

Glad you told me to check this out! 30 pound cut in a little over 3 months and you said you maintained most of your strength?! Did any of your lifts go down? Because I know my bench always goes down when I cut a few pounds no matter how slow I do it! And you're looking leeeeaannn man!

Dude since Iv been doing this cut my whole mentality in the gym has changed. I really wish a could give a more accurate account of my strength gains/losses and my past maxes but I feel like I can't and here is why; I go so much harder in the gym now. I know now that I give 100% every time I step in the gym and I feel like before I didn't. I benched 365 when I was at a pretty fat 205 and I know I couldn't do that now but I also have no desire to max right now.

[Rev919]

oh i understand, but dang dude 365 at 205 is still really impressive.... I'm sure your ratio is still just as good if not better!

[JayBe4r]

What is your back and ab workout? Looking good man

[Del1nquent]

Congrats man, looking ripped as he'll, bit of a steep cut 170-200 bet after this you'll be looking forward to some cheat food lol

This your first proper cut? If so I'm impressed

Edit, got a leg pic?

[Johncguti]

Congrats man, looking ripped as he'll, bit of a steep cut 170-200 bet after this you'll be looking forward to some cheat food lol

This your first proper cut? If so I'm impressed

Edit, got a leg pic?

I have no desire for cheat food man I love eating lean and healthy it makes me feel a lot better. If I cheat I normally do it with a couple beers with my boys or something. My intake right now is 3700 calories and that's maintaining. So I eat plenty a day. Will post leg pic tomorrow

[cmAcbrah]

sickening cut brah fuark mirin

[Powerconda]

Dude since Iv been doing this cut my whole mentality in the gym has changed. I really wish a could give a more accurate account of my strength gains/losses and my past maxes but I feel like I can't and here is why; I go so much harder in the gym now. I know now that I give 100% every time I step in the gym and I feel like before I didn't. I benched 365 when I was at a pretty fat 205 and I know I couldn't do that now but I also have no desire to max right now.

this 100%...im cutting right now and I go in there like a warrior everytime now. Dripping sweat like crazy and giving it all I got now. I just hope i continue to hit it hard like this when i decide to put some mass back on.

[Merial20]

gj dude! did you lower calories at all or just stuck with the same number? wat about cardio?

[Johncguti]

As requested, here are the wheels. Really starting to focus on them as of course I neglected them when I first started training. And some vascularity for Mirin' purposes.Attachment 7242621Attachment 7242631

[alfa23]

Great Cut, I am also doing my first cut, gone from 225, to 208, I think i need to hit 190lbs.. maybe 185 @6ft... Younger days was all about size now I am going aesthetics

[Johncguti]

Great Cut, I am also doing my first cut, gone from 225, to 208, I think i need to hit 190lbs.. maybe 185 @6ft... Younger days was all about size now I am going aesthetics

Yeah man aesthetics are where its at.

[Jesse012789]

im planning on bulking to 205 im gaining about a pound a week 172 currently then ill cut.. noticed your in a barracks what branch are you in. got out of the Marines 2010.....

[Johncguti]

im planning on bulking to 205 im gaining about a pound a week 172 currently then ill cut.. noticed your in a barracks what branch are you in. got out of the Marines 2010.....

Mad respect Marine. Im actually not in the military but I go to The Citadel, its a Military College in Charleston, SC were one of the best in the country. Unlike west point or the naval academy you aren't required to serve once you graduate but most of the people here go in as officers upon graduation. My roommate is a marine though.

[Jesse012789]

Mad respect Marine. Im actually not in the military but I go to The Citadel, its a Military College in Charleston, SC were one of the best in the country. Unlike west point or the naval academy you aren't required to serve once you graduate but most of the people here go in as officers upon graduation. My roommate is a marine though.

Ahh Haha well great cut man that's truly inspiring.