Best way to 3 plate bench / 4 squat / 5 DL

[ddosh]

Hi all,

I was wondering what is your opinion to reach those mentioned goals in the title?
I mean something like:
Starting Strength until 185lbs Bench then Madcow until about 225lbs bench then 5/3/1 until 315 bench....

Whats your opinion?

Currently i'm doing 5/3/1 BBB with max 225lbs bench / 325 Squat and 405 DL....

Goal is to gain strength & Mass.... can you help me out to reach my goals? Could train 3-5x a week.

Thanks

[phrali]

5/3/1 bbb and eat a lot

[whitessp]

Load the plates up and lift them. Thats how I'd do it.

[arian11]

Either get on a proven program, work hard and gain weight. Or get an individualized program by a coach, work hard and gain weight.

[CJ93UK]

SS took me to a 4 plate squat and almost 5 plate dead, unfortunately it left me somewhere between 2 and 3 plates on bench, so I gotta work on that. If you can't make it there on SS, following through to MC should definitely deliver you to at least 1-2 of those as long as you're not trying to stay low on BW. It's very simple, linear progression, just eat a ****ing lot, progress every session, and 3/4/5 should come. Obviously nutrition, rest/recovery/sleep, form, and mentality will play a decent role in combination with your training to get you there faster, anything you can optimise for better/faster results in these is worth it.

[mrys54]

A 315 bench, 405 lb squat, and 495 lb deadlift should allow it, provided one is using 45 lb plates and a 45 lb standard bar.

[Einzelhaft]

for me this worked:

bench: bench a lot and relatively heavy
squat: squat a lot but not always heavy
deadlift: not too often but heavy

[baize82]

I don't consider myself to have "good genetics" and I hit those #'s on a heavy bro-split with nothing but food and sleep. I'm 100% sure that a proven program would be a better way, but hard work kinda trumps everything

[doingwork30]

the answer is food

[SmallLats]

id probably squat a lot, deadlift a lot, and bench a lot.

[xRequiem]

couldn't tell you as im going for 6 plate squat 2 plate bench 6 plate deadlift

[ElAlchemisto]

SS could basically get you those numbers, if not it will be close. From there just do the Texas Method or any other intermediate strength routine. Thats what I did.

[SASQUATCH7212]

Get stronger....be patient .....Stop looking for short cuts........Train....

[loganibele275]

Cube method