Congrats to dusty! He finally did it. First in the super heavies and second overall. Much deserved....
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Thread: dusty hanshaw is a pro
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08-29-2014, 04:55 PM #1
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08-29-2014, 05:08 PM #2
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08-29-2014, 05:14 PM #3
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08-29-2014, 06:30 PM #4
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08-29-2014, 06:35 PM #5
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08-29-2014, 06:41 PM #6
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08-29-2014, 07:12 PM #7
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08-29-2014, 07:22 PM #8
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08-29-2014, 07:23 PM #9
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08-29-2014, 07:56 PM #10
Congrats Dusty! Awesome dude on stage and in every day life. Shows that hard work will eventually pay off if you are dedicated. He looked great here; much improved over the last couple weeks.
You control your own destiny; some of us take that responsibility more seriously than others
Cutting update:
Carb cycling with carb backloading
Currently 2 carb nights a week
Losing 2-3 lbs a week, goal weight and body fat % set for November 15th arrival date. Currently on track. Plan is laid out with updates scheduled along the way, but as always subject to change based on body's responses and speed of progress
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08-29-2014, 08:05 PM #11
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08-29-2014, 08:47 PM #12
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08-29-2014, 09:49 PM #13
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08-29-2014, 10:36 PM #14
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08-29-2014, 11:08 PM #15
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08-30-2014, 01:27 AM #16
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08-30-2014, 02:06 AM #17
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08-30-2014, 02:10 AM #18
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08-30-2014, 06:37 AM #19
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08-30-2014, 07:22 AM #20
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08-30-2014, 07:28 AM #21
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08-30-2014, 10:20 AM #22
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08-30-2014, 11:47 AM #23
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08-30-2014, 05:07 PM #24
Overall posedown.
http://www.flexonline.com/videos/npc...ilding-overallA pattern in the chaos.
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08-30-2014, 05:48 PM #25
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08-31-2014, 12:07 AM #26
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08-31-2014, 12:42 AM #27
WOOOWWWWW....So much more respect for the guy after this. That is a guy who is in the sport for the love of it, without any illusions of unreachable goals. Love it when he said "I will improve...the physique will be just as ugly, but bigger"...hehehhehe.
Definitely not an ugly physique, but glad he realizes that his proportions are not world class. Wonderful athlete and IMMENSELY inspiring.
Congrats once again...it is refreshing to see such humble, down to earth and dedicated pros. Kudos.
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08-31-2014, 11:58 AM #28
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08-31-2014, 11:59 AM #29
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08-31-2014, 12:17 PM #30
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