Fawnl's workout Journal. Gingers, geriatrics, perversion, perseverance. It's IN here.

[Fawnl]

In on Fawns whiteknightery and rep boost thread.

Stay classy sista

And where did you come from, you sexy hunk of canadian man meat?

And classy? Fukk that noise.

[HARRYBEAST]

I did that just for you buddy



Thanks Matt! I am pretty happy about some progress finally in the squat. I don't know why it is such a hard lift for me, but Wade's training is certainly helping.

All women should be so generous

[LaughingStorm]

Soon, like, you get to see it in real life? I'll let you touch it.

Just see and touch it? Not sure if srs.

You may want to look up what a "money shot" is. You provide the payoff, I bring the money shot.

[Fawnl]

Just see and touch it? Not sure if srs.

You may want to look up what a "money shot" is. You provide the payoff, I bring the money shot.

What else were you going to do to it?? It's a married ass.

I looked it up. I understand. Thank you for clearing this up for me. Matt always says "There's the money shot" when I bend over in front of him. I thought that meant it was a good angle for a perfect picture. Now I know he is thinking of splooging on me. Now, I will punch him in the nuts when he says it to me.

[LaughingStorm]

What else were you going to do to it?? It's a married ass.
I looked it up. I understand. Thank you for clearing this up for me. Matt always says "There's the money shot" when I bend over in front of him. I thought that meant it was a good angle for a perfect picture. Now I know he is thinking of splooging on me. Now, I will punch him in the nuts when he says it to me.

I find a wedding ring to be such a turn on.

In4 punching husbands in the nuts.

[phreshprince]

In on bukkake

Very nice squat PR Fawn and pic, thick, solid, tight, got everyone thirsty especially Banana hands over here

[JSClen]

Look at that butt! Insert anaconda joke.

[Fawnl]

I find a wedding ring to be such a turn on.

In4 punching husbands in the nuts.

Perfect. When we meet up, lets punch husband nuts and then I'll put a ring on your finger.

In on bukkake

Very nice squat PR Fawn and pic, thick, solid, tight, got everyone thirsty especially Banana hands over here

Aww, thanks phresh! Errything is getting pretty thick that's for sure. I haven't worn that shirt in awhile and it was stretched tight over my masif shoulders. It says DRUNK #4 on it. The old ladies at the gym don't know what to think.

Look at that butt! Insert anaconda joke.

I'm going to get a shirt.

It will say:

Oh my god Becky

[Fawnl]

Ohhh ****! Was a good day guys. Well, the gym time was anyway. I'm not getting any sleep. Like... for real. I can function normally if i get 2hrs solid. If not, I am fukked. The past 3 nights have been sleepless. I spend the days EXHAUSTED and wishing for nothing more than to be able to go to bed. Then at 8:00pm, I wake right up. It is fukkin weird.

Speed Bench OHP Day!!!

Supps

Ephedrine (2)
RSP Quadra Lean (2)
EFA(2)
Vit D
HIT PWO
HIT BCAA-during WO
RSP BCAA-post

(Had to start with OHP today instead of speed bench because the bench was in use)

Warm-up

Cardio to 145HR
OHP, 45-1x8

Strict OHP (Should have been 3x1...)

70lbx3
80x2
90x1 (PR!!!!!)

Speed Bench (Flat, 30 second rest between sets)

95lbx3
95lbx3
95lbx3

105lbx3
105lbx3
105lbx3

115lbx3
115lbx3
115lbx3 (Speed bench PR)

Accessory Lifts

Close grip row, 100lb-3x12
Rear delt fly, 12lb-3x12
Hammer curs, 20lb-3x12
Reverse Curls, 40lb-3x12
Shrugs, 45lb plates-3x12

Abs-100 reps

Weeeeee, I put that 90lbs up like it was NOTHING!!!

[JSClen]

ya! good work on the strict ohp! not enough ppl do that, and ppl mire when you do it well

[penny0527]

Show me your ass, bitch. Now.

[HARRYBEAST]

Show me your ass, bitch. Now.

You must spread some Reputation around before giving it to penny0527 again.

[Fawnl]

ya! good work on the strict ohp! not enough ppl do that, and ppl mire when you do it well

Thanks dude! I was really happy with that. I thought it was going to take me a lot longer to break 90lbs.

Show me your ass, bitch. Now.

Hey hey, whoa! I'll let this slide because you're new around here, but NOBODY talks to me like that in my own log.

Unless they kiss my forehead after. Then it's ok.

You must spread some Reputation around before giving it to penny0527 again.

I plan on getting work done, then drinking and turning into a picture whore tonight. Pepper yourself. Maybe I will get some log worthy ones.

[penny0527]

Hey hey, whoa! I'll let this slide because you're new around here, but NOBODY talks to me like that in my own log.

Unless they kiss my forehead after. Then it's ok.

Keeping it classy, are you?

[Swuuu]

Looks like I showed up with perfect timing in order to post this. Fawn told me herself she's a big fan of some

[penny0527]

Looks like I showed up with perfect timing in order to post this. Fawn told me herself she's a big fan of some

Ha ha!

[KissIcon]

Looks like I showed up with perfect timing in order to post this. Fawn told me herself she's a big fan of some

'da phuck??!

[Fawnl]

Keeping it classy, are you?

Just shut up and kiss my forehead after... GOD, why do I have to spell everything out for you?!?

Looks like I showed up with perfect timing in order to post this. Fawn told me herself she's a big fan of some

I'd eat that.

[TheMatzah]

I'd eat that.

lulz

seen those in store, never once picked one up - donotwantthatflavoranythinginmyfood.

[Fawnl]

lulz

seen those in store, never once picked one up - donotwantthatflavoranythinginmyfood.

But think about how delicious cock flavored egg whites would be?!?

[TheMatzah]

But think about how delicious cock flavored egg whites would be?!?

no bueno

[Juicemw]

O_O lolwut.

[penny0527]

How can you say you dont like the taste if you havent tried it?

Came in for those pics. Nope.

[TheMatzah]

How can you say you dont like the taste if you havent tried it?

I'm good, no need or want to try that. Period.

People in other countries say dog is tasty - I'm good.

[LaughingStorm]

But think about how delicious cock flavored egg whites would be?!?

Whose cock, tho?

[Fawnl]

Whose cock, tho?

Ew... That is an excellent question...

[Fawnl]

Good day today. This is the last day before the huge production of the 'show' I have to do. I wanted to get in one last workout before I leave for it tomorrow because I won't get back into the gym again until Monday.





DeadLift Day!!

Supplements

EFA (2)
RSP Quadra Lean (2)
Vit D
HIT PWO<--Experienced my first BAD ASS niacin flush here. I was scared I was having an allergic reaction!
HIT BCAA-during
RSP BCAA-Post W/O

Warm-up

Cardio to 140HR


Front Squat, 3x1
45lbx6
95lbx1

95lbx1
105lbx1
120lbx1 PR

Trap bar, 3x1
140lbx6

240lbx1
250lbx1
260lbx1 PR

Sumo Deadlift, 3x1
135lbx6

250lbx1
250lbx1
250lbx1

Accessory lifts

SLDL,145lb (4, 25lb plates)-3x6
Seated leg curl, 100lb-3x12
Standing toe raise-3x20

Abs-100reps

For Wade:

[HARRYBEAST]

Why just for Penny

[Fawnl]

Why just for Penny

I don't know what you're talking about.

[HARRYBEAST]

I don't know what you're talking about.

well played but how do we even know if these are new or recycled pics?