Fawnl's workout Journal. Gingers, geriatrics, perversion, perseverance. It's IN here.

[JSClen]

Fawn, it sounds like you need to find the gypsy and have her reverse her curse

[Fawnl]

A Physio who works with powerlifters is awesome

Yeah, hopefully he can help... But I am thinking of cancelling the appointments altogether. Like, I am wasting my fukkin benefits with these ppl. They aren't helping me. I wanted trigger point massage. Instead I get told how to flex my abs without pushing my gut out... The ****? Anyways, the PT. I saw yesterday said that the powerlifting physiotherapist was going to check some of my form. I have a coach. I don't need a form check. I need to be in Less pain.

Fawn, it sounds like you need to find the gypsy and have her reverse her curse

If I find her, I'm gonna beat that bitches ass.

[Fawnl]

Ok, deadlift day. It didn't go quite as planned, but that happens. The past 3-4 weeks I've had a nagging ache in my mid hammy. I tried to get Matt to rub it. But I forgot to get naked, so he wasn't focused.

Warm up

Leg press, 250-2x20

Trap bar
145x3
235x2
285x1
305x1
315x1--PR

Sumo deadlift

Should have been 225x10 singles.

I did 3 singles, and texted Wade. Because I had that left hammy screeching mid lift and I kept feeling myself shift the weight to push with the right leg to ease the pain.

So, I did accessories and called it a day. Happy with the PR. Going to roll and see if I can work out the kink in the leg tonight and then ice.

[penny0527]

Bitches about being inconsistent and hamstring pain....trap pulls 315.

Fuk you

[Big_Sky_Guy]

Bitches about being inconsistent and hamstring pain....trap pulls 315.

Fuk you

Yep

[Fawnl]

Bitches about being inconsistent and hamstring pain....trap pulls 315.

Fuk you

Yep

Thanks guise. You are sweet. Remember though... No front squat FIRST. That fukkin helps A LOT.

So, the penny penny told me where to smash the hamstring for trigger point relief. She told me out of memory.. Thank you so much... My hammy has been fine all weekend since I did it. So.. I love you.

I'll going to try and pick up a trigger point book today if I can find one.

My hips are really sore, thanks physical therapist. I'm going to be pissed if those exercises caused more damage. My hips never used to wake me up with pain. Even after fukkin squat day!

[dougefresh93]

Bitches about being inconsistent and hamstring pain....trap pulls 315.

Fuk you

[penny0527]

I'm so glad the trigger point worked for you.

[Fawnl]

Doug! I miss you!

I'm so glad the trigger point worked for you.

Me too man. What a relief.


Bench day!! (668)

It's Monday. And bench day. I saw the bench open up and ran for it.

45x6
95x3
95x3
115x6
120x6
110x8

(Went onto accessories when wade wanted me to do a 125lb paused bench... Oops)

DB bench
15x35
20x25
25x25

Accessories

Wide grip cable row, 85-3x10
Bent over rear felt fly, 12.5-3x12
Hammer curls,20-3x12
Reverse curl, 35-3x10

Abs. Really trying to work on my core these days. Ugh. Hate ab work.

[penny0527]

This is the book I have:

http://www.amazon.com/Trigger-Point-.../dp/1572243759

It was suggested by Laura/80's and I like it.

[HARRYBEAST]

This is the book I have:

http://www.amazon.com/Trigger-Point-.../dp/1572243759

It was suggested by Laura/80's and I like it.

Is this book pretty easy to follow even if you are a meathead?

[penny0527]

Is this book pretty easy to follow even if you are a meathead?

I think so. It doesn't make anything too complicated. It is a lot of reading but it also has a lot of illustrations. I can scan a few pages and post them so you can see what I mean if you want me to.

[HARRYBEAST]

I think so. It doesn't make anything too complicated. It is a lot of reading but it also has a lot of illustrations. I can scan a few pages and post them so you can see what I mean if you want me to.

Nah I just ordered a used copy just now

[penny0527]

Nah I just ordered a used copy just now

Awesome!

[Fawnl]

I have been searching all over the used book store scene... No luck so far. I'll probably gave to order it.

So, today was non squat day... Therefore, it was accessory day. Blargh.


Leg ext
Leg curl

Sldl
Calves
Abs

I did that chit. Yesterday, after I was at the gym, my neighbour called me. She has crazy bad rheumatoid arthritis and can't drive because of it. after going around in circles, I came to the conclusion that she needed to see her dr. So, I took her there and waited while she saw them. While waiting, I looked around my car and saw an old 5/3/1 paper. From 1.5 years ago.

Since then, my 1rm has gone up:

30lbs on my OHP
75lbs on my sumo deadlift
45lbs on my bench
55lbs on my squat

Woot woot!

I've gained 15lbs too, but.. Well... Beer.

[Big_Sky_Guy]

Yes to the 1rm increases

[Fawnl]

Yes to the 1rm increases

Thanks dude! And a hell yes to the beer?

[MatTheCur]

I have been searching all over the used book store scene... No luck so far. I'll probably gave to order it.

So, today was non squat day... Therefore, it was accessory day. Blargh.


Leg ext
Leg curl

Sldl
Calves
Abs

I did that chit. Yesterday, after I was at the gym, my neighbour called me. She has crazy bad rheumatoid arthritis and can't drive because of it. after going around in circles, I came to the conclusion that she needed to see her dr. So, I took her there and waited while she saw them. While waiting, I looked around my car and saw an old 5/3/1 paper. From 1.5 years ago.

Since then, my 1rm has gone up:

30lbs on my OHP
75lbs on my sumo deadlift
45lbs on my bench
55lbs on my squat

Woot woot!

I've gained 15lbs too, but.. Well... Beer.

SUH-WEET to the increases!

Also... mooskles, not beer. You're good!

[Fawnl]

SUH-WEET to the increases!

Also... mooskles, not beer. You're good!

Oh I'm sure there are muscle gains too. But it's mostly fat. I'm realistic in that sense o think. When your titties are so big you need new bras? You can't blAme muscle gains... You just can't.

Off day from the gym, so I did a bunch of lacrosse ball work in my glutes and hammies this morning. I also did that yesterday but forgot to mention it. I will do triceps when I get home from taking the child to the dentist.

[HARRYBEAST]

Oh I'm sure there are muscle gains too. But it's mostly fat. I'm realistic in that sense o think. When your titties are so big you need new bras? You can't blAme muscle gains... You just can't.

Off day from the gym, so I did a bunch of lacrosse ball work in my glutes and hammies this morning. I also did that yesterday but forgot to mention it. I will do triceps when I get home from taking the child to the dentist.

So in for proof that titties are too big for bras

[MatTheCur]

So in for proof that titties are too big for bras

x2...

[Fawnl]

So in for proof that titties are too big for bras

How would you want this picture of proof to look? Titties spilling out of bra? Double boob from the bra being half on titty, because it can't fit the whole thing in?

[Fawnl]

Also, was supposed to speed bench. As I was walking out the door, I got the twinge in my brain that I get. The migraine twinge. So I cam back in to clean until I was certain it was not a migraine. I'm not driving an hour just to see I can't bench anyway.

It does feel like a migraine. I was up all night with nightmares and panic attacks so, that's no surprise. I typically take 24 hrs to recover from migraines, so I may not hit the gym after all. We shall see.

[HARRYBEAST]

How would you want this picture of proof to look? Titties spilling out of bra? Double boob from the bra being half on titty, because it can't fit the whole thing in?

Well since you seem to have the whole day to take them, just do all of the above

[bigwade800]

How would you want this picture of proof to look? Titties spilling out of bra? Double boob from the bra being half on titty, because it can't fit the whole thing in?

let me give this some thought...

[litljay]

How would you want this picture of proof to look? Titties spilling out of bra? Double boob from the bra being half on titty, because it can't fit the whole thing in?

Yes.

And, without bra

[MatTheCur]

How to get responses in your log.

2 easy steps, by FawnL

Step 1: Be a woman
Step 2: Talk about your boobs

THE END.


lmfao i love it

[Fawnl]

How to get responses in your log.

2 easy steps, by FawnL

Step 1: Be a woman
Step 2: Talk about your boobs

THE END.


lmfao i love it

Exactly. Talk about boobs. It's the only time you will see Wade in here. If there is a possibility for titty pics, he is ALL IN!!

So, I woke up Friday feeling great and I did hit the gym, thankfully. It was speed bench and I will update soon with that. The weekend was pretty weird. Eli had a cross country race and he bailed on it LIKE A BOSS. I will post some pics of that soon.

Today, I should be deadlifting, but I feel like a bag of chit. I'm gonna take some drugs and see if I can get these sinuses to clear up.

[JSClen]

I will chime in to say that proof of spilling out of bras is needed. also, in order to show full body changes, a hand-bra picture would be relevant.

[Fawnl]

I will chime in to say that proof of spilling out of bras is needed. also, in order to show full body changes, a hand-bra picture would be relevant.

Ok, so like, past hand bra pic and then current hand bra pic for comparison?

I will see what I can do. The big issue right now is the stupid iPad. I used to post everything from my computer. Now I have to fight with this damn thing to post pics and stuff. It sucks.

So, since last weekend, I've been trying to get my chit together diet wise. It occurred to me that back when I was losing, I stopped eating refined sugar. Then the huge IIFYM came out and I was like, oh chit, I can eat chocolate. I'll mAke it fit my macros. For me? That's a no. I get crazy sugar cravings when I eat some, and I somehow forgot that over the past year or so. SO, I quit eating refined sugar etc, and stopped drinking beer... Again. when I crave beer at the end of the day, I drink a glass of milk, and that seems to take care of the craving, oddly. I'm a day drinker, so I want a beer around 4-6pm. Once I eat dinner, I'm fine. So the milk has been helping.