Hi guys what do you think about 3 days calesthenics and 2 days weightlifting.
Full body everything since I'm a beginner still and hiit after calesthenics and swimming after weight lifting.
Calesthenics beginner program still working out on it, my current goals are to achieve Muscle Ups, L-Sits, Dragon flags and Hand Stand Push Ups once I achieve those I'll set harder goals, how could I reach those goals?
Weightlifting well I lift heavy and in superset cause my goal is to lose bodyfat %, 22bf% atm and my goal is to reach 15% now and later on 10-12%
What do you guys think about this and could anyone help me or show me where I could get help for calesthenics and make a workout for reaching those goals I mentioned
thanks in advance bro's
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08-26-2014, 02:12 PM #1
3 days calesthenics and 2 days weightlifting
++ Positive Crew ++
“What does not destroy me, makes me strong.” – Nietzsche
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08-26-2014, 03:08 PM #2
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08-26-2014, 05:32 PM #3
I think if you're doing serious calisthenics, which it sounds like you are, you're going to have a problem in that your muscles generally need 48 hours to rest to rebuild stronger.
I personally enjoy my results more from a mix of calisthenics cardio and weightlifting than I do from straight weightlifting, so I like your idea.
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