Whats with the keyboard jockeys on this forum?

[oldgames]

This post has rustled too many jim jams, and has been edited by poseidon god of the seas.

[Serpentarius]

Nobody is saying to eat 2000 calories of chocolate, nobody here does, you are reading things too loosely. If someone is so stupid that they cant think for themselves, they deserve any adverse health effects. Time to exercise your brain.
Back to the misc with you.

[csb5731]

It's pretty obvious to most people now that losing weight is about calories in vs calories out.

However what you put into your body is still important.

There is retarded advice being given that you can eat anything, that it's irrelevant sugar quantity or the % of macros you consume.
Have any of u fukrs giving this advice tried to eat 2000 calories of chocolate a day for a week and cut on that?

Yeah go do this and post your results because thats basically the advice you are giving to new people trying to cut.

What's with these goofy interpretations of people's advice? Who the hell here has ever said to eat 2000 kcals of chocolate chips on a diet?

Oh that's right, nobody.

Way to make an argument by stretching things to illogical and inconceivable extremes.

Advice has been given so that people aren't obsessing over stuff that in the scheme of things matter very little IRT fat loss. Like brown rice vs. white rice, sweet potato vs. white potatoes, stupid ****ing ****.

And goofballs like you will continue to pretend that it does so you will sound like you know what the **** you are talking about.

No **** that what you eat is important.

[oldgames]

http://forum.bodybuilding.com/showth...hp?t=163751011

please read the above thread for relevance

[dmacdonal9]

http://forum.bodybuilding.com/showth...hp?t=163751011

please read the above thread for relevance

Can you explain what you believe is incorrect in there and why?

[Serpentarius]

http://forum.bodybuilding.com/showth...hp?t=163751011

please read the above thread for relevance

Get off the computer and go read some nutrition science literature and stop worrying about what others do.

[Luclin999]

http://forum.bodybuilding.com/showth...hp?t=163751011

please read the above thread for relevance

If you have a problem with what is being said in that thread, then perhaps you would be better served posting your commentary about it there.

[csb5731]

http://forum.bodybuilding.com/showth...hp?t=163751011

please read the above thread for relevance

Not seeing the relevance. Who said in that thread somebody should only eat cookies and stuff, because they are the foundation of good health and nutrition?

The OP of that thread wanted to know if white rice would stop him from losing fat in the face of a caloric deficit. Obviously, the answer is "NO".

[oldgames]

Can you explain what you believe is incorrect in there and why?

1) if you hit your caloric target you lose weight , it doesnt matter what you eat.

2) Lol no. If ur already in a deficit u shouldn't even worry about insulin. And there is no such thing as good carbs or bad carbs. With that said a persons diet should mainly consist of whole foods, but if u want some ice cream or cake that's fine as long as it fits macros.

3) Originally Posted by dmacdonal9 View Post
Carb sources are irrelevant for fat gain or loss.

the list goes on

[oldgames]

I do not post this to hate on anybody, just to make people aware of the advice they are giving new people, that do not have close to the level of understanding you do.

[Luclin999]

I do not post this to hate on anybody, just to make people aware of the advice they are giving new people, that do not have close to the level of understanding you do.

And so you thought that making a whole new thread with a moderately insulting thread title, specifically to complain about comments that a few people made in another thread was a better choice over posting your concerns in that thread....why?

[TheNormalMan]

I propose we all embrace the Oreo diet:

[dmacdonal9]

I'm not quite sure how to interpret what you're saying there, but I'll give you some stuff to read that may help you.

1) if you hit your caloric target you lose weight , it doesnt matter what you eat.

This is somewhat incorrect, because macros matter. But when calories and macros are the same, food choices are irrelevant for fat loss. Appetite, satiety, performance, perceived well being, some chronic diseases, toxicity, etc, all those things are others issues, unrelated to fat loss. It's important to separate fat loss from those things so you can truly understand how it works.

http://examine.com/faq/what-should-i...ight-loss.html

2) Lol no. If ur already in a deficit u shouldn't even worry about insulin. And there is no such thing as good carbs or bad carbs. With that said a persons diet should mainly consist of whole foods, but if u want some ice cream or cake that's fine as long as it fits macros.

I can't tell if you agree or disagree with this, but this will probably help you either way: http://weightology.net/weightologyweekly/?page_id=319

Carb sources are irrelevant for fat gain or loss.

Try this: http://www.simplyshredded.com/the-sc...rb-a-carb.html

[Strobe57]

The troll is strong with this one.

[Luclin999]

The troll is strong with this one.

You should be careful not to upset him or else he may start a new threat to complain about your comments in.

[EjnarKolinkar]

OP


**** Positive Crew***



Nobody in here eating candy all day, not a soul.

[baffledgenius]

I propose we all embrace the Oreo diet:

Mmm, megastuffed oreos :-)

OP: Anyone who comes onto a forum full of strangers and takes our nutritional advice for the ultimate truth, despite not knowing what our qualifications are is reckless and stupid. Any information someone collects to change their lifestyle should come from a reputable peer reviewed journal, because part of that commitment means searching the truth out for yourself. Plus you cannot equate advice on how to calorie restrict with advice on being healthy. You can easily have one without the other.

So if you feel we give retarded advice, who cares. Only a retard would trust every word we write.

[oldgames]

Mmm, megastuffed oreos :-)

OP: Anyone who comes onto a forum full of strangers and takes our nutritional advice for the ultimate truth, despite not knowing what our qualifications are is reckless and stupid. Any information someone collects to change their lifestyle should come from a reputable peer reviewed journal, because part of that commitment means searching the truth out for yourself. Plus you cannot equate advice on how to calorie restrict with advice on being healthy. You can easily have one without the other.

So if you feel we give retarded advice, who cares. Only a retard would trust every word we write.

Yes your right, only a retard would trust what you write.

Thanks for clearing that up

Keep it positive <3 **positive crew***

[baffledgenius]

Yes your right, only a retard would trust what you write.

Thanks for clearing that up

Keep it positive <3 **positive crew***

Aww, aren't you a feisty troll :-)

[Znik]

Sounds like someone is mad they wasted 3 years eating nothing but chicken and brown rice.

[Strobe57]

Sounds like someone is mad they wasted 3 years eating nothing but chicken and brown rice.

*And sweet potatoes yo, can't forget the sweet potatoes

[sharpieblet]

Sounds like someone is mad they wasted 3 years eating nothing but chicken and brown rice.

That's what it sounds like to me...like people feel like there's no way they could ever have been unnecessarily restrictive...live and learn, have an open mind.

[n0useforaname]

The people who come on here wanting information spoon fed to them, don't really have the drive or motivation to change their lives anyways... Lots of people (including myself) that came on here and read, read, read, non stop until they UNDERSTAND why they are doing what they do (to an extent). Also.. some people are so obese and have so many health issues that losing 250 pounds from eating nothing but Oreos is probably a healthier option than staying obese.

[MrM27]

Someone told me someone in this thread lacks reading comprehension skills and common sense........OP is that you? Yea it's you.

[BigJinBigD]

HAHAHAHA, so some people will take some comments to mean they can eat garbage and get lean, and use it as an excuse to never change themselves.

The way i look at it, if i eat a damn oreo, thats too much of my macro gone and less chicken i can eat to fill my fat belly, in fact if i eat that oreo at the wrong time of the day the only thing i can then do to fill me up is drink water....Id rather be full of good protein than a tiny little cookie. (besides i have a recipe for PROTEIN POWDER COOKIES, they dont taste as good as an oreo but it works for the sweet tooth!)

Im making gains and loosing weight, with the help of people in this forum, not only from the folks who are decent human beings, but also the trolls /shrug sometimes a little troll is the best way to keep me on track so i can rub it in their face when i am where i want to be LOL

[Znik]

The way i look at it, if i eat a damn oreo, thats too much of my macro gone and less chicken i can eat to fill my fat belly, in fact if i eat that oreo at the wrong time of the day the only thing i can then do to fill me up is drink water....Id rather be full of good protein than a tiny little cookie. (besides i have a recipe for PROTEIN POWDER COOKIES, they dont taste as good as an oreo but it works for the sweet tooth!)

Yup, that's part of the point of it (IIFYM especially) when you start tracking your are far less likely to eat the oreo because you realize how much wasted calories it is. But if you are truly desperate for some you can fit it in if you want, instead of restricting it and craving that oreo for days/weeks until you finally burst and eat a whole pack or two of it.

[dwightaroundya]

"Junk food" don't make you fat..... Overeating calories do

Das not it mane

[caprica6]

^ me

[Luclin999]

*And sweet potatoes yo, can't forget the sweet potatoes

Wait.... We can have sweet potatoes too?!?

OMG!

[dmacdonal9]

Wait.... We can have sweet potatoes too?!?

Strictly speaking, there are only 6 foods that work. Sweet potatoes are kind of an unofficial 7th food that can be swapped out for brown rice.

http://www.youtube.com/watch?v=NnPDWklSLz8