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  1. #91
    Mr. Fluff cumminslifter's Avatar
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    makes cutting easier knowing your doing it for a specific reason though
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  2. #92
    Wearing Muscles 24/7 danap3681's Avatar
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    =InItForFitness;1295953591
    So depressing going from bulking to cutting season when you finish meal prep in the morning and notice that you're missing 2-3 extra lunches.
    God I miss food

    LOLOLOL!!! And not to mention you changed gears in a hurry! You will be fine with your little pile of meal containers!!!
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  3. #93
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by I3odyI3uilder View Post
    lol i know how you feel.... meals look so much smaller lol still looks like you're eating some tasty stuff though
    Definitley, I always try to at least ensure I'm enjoying my calories, regardless of total intake.




    Originally Posted by cumminslifter View Post
    makes cutting easier knowing your doing it for a specific reason though
    Agreed, it's easier this time around knowing I have a specific goal/time-frame and it'll all be over soon enough.
    Plus I'll enjoy being a shredded kunt for a few weeks :P







    Originally Posted by danap3681 View Post
    LOLOLOL!!! And not to mention you changed gears in a hurry! You will be fine with your little pile of meal containers!!!
    But it's only 3!


    Seriously, normally walk in with a lunch bag of about 5-7 lol
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  4. #94
    No Longer Look Like This InItForFitness's Avatar
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    Contest Prep - Week 1 : SUMMARY


    I. THOUGHTS

    Definitley a rough week adjustment wise, of course that's too be expected with such a rapid and drastic calorie decrease with no real transition period.
    Appetite was a bit easier to manage than expected, and was able to keep performance in the gym satisfactory.

    Strength decreases as expected, but overall happy with how the week went in general and hoping to stay the course for week two.




    II. WEIGHT REPORT

    Daily #'s


    Weekly Changes


    -2.7lbs

    Going to attribute most of this to water weight reduction, and we'll see how it continues to progress as the prep gets deeper.



    III. NUTRITION REPORT

    Daily #'s





    Averages
    Calories : 2629
    Protein : 189g
    Carbs : 225g
    Fat : 91g


    Although everything was relatively close to targets for weekly average, I'll be working on a more consistent daily focus for the following weeks.



    IV. WEEK 2 OUTLINE

    As mentioned, main focus will be a nutritional balance daily with all my goals and dialing in a bit stricter.
    I hate to do it, but will likely implement some sort of "meal plan" that will assist in this process...even though it'll take away a bit of the flexability, it'll be much easier on my end so I'm willing to make the sacrifice.

    Hoping to find a bit of balance with the weight changes as the week carries on and get a better understanding of where I'm at for average weight and fluctuations so I can dail in the nutrition a bit more.

    Will be keeping training as is for the time being.

    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  5. #95
    Wearing Muscles 24/7 danap3681's Avatar
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    Well like you said... the good news is you won't have to do this too long. Looking forward to epic shredz though Casey!!!
    **DIRTYSOUTHCREW**
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  6. #96
    No Longer Look Like This InItForFitness's Avatar
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    Contest Prep - Week 2 : Day 1 - Upper + Arms / Strength + Cardio


    Morning Weigh In

    175.6lbs



    Workout



    Weight Training

    Incline Bench Press - 155 x 5 / 185 x 5 / 195 x 5 / 205 x 5 / 215 x 3 / 155 x 10
    Pullups - BW x 5 / BW +10 x 5 (2 sets) / BW +20 x 5 / BW +25 x 3 / BW x 10
    Incline Cable Fly - 50 x 8 / 55 x 8 / 60 x 8 / 65 x 6
    One Arm Longbar Row - 45 x 8 / 55 x 8 / 60 x 8 / 65 x 6 / 70 x 6
    Flat DB Bench - 70 x 6 / 80 x 6 / 85 x 6 / 90 x 6 / 100 x 6 ------> * NEW PR *
    Lat Pulldown - 120 x 8 (3 sets) / 130 x 6 (2 sets)
    Barbell Curl - 65 x 8 (4 sets)
    Dips (Tricep Version) - BW x 10 (2 sets) / BW +25 x 8 (2 sets) / BW +45 x 6 / BW +45 x 4


    Flat Bench Dumbbell PR


    Cardio

    Stationary Bike - 10 Minutes Warm Up + 20 Minutes Cool Down


    Grocery Trip

    Roughly $76 spent.
    Right around 10 days worth of food...not a bad trip.



    Meal of the Day

    Double Grilled Chicken Salad w/ Bacon + Ranch


    Calories : 417
    Protein : 46g
    Fat : 24g
    Carbs : 12g


    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  7. #97
    Mr. Fluff cumminslifter's Avatar
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    pressin them hundreds like they are nothing
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  8. #98
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by cumminslifter View Post
    pressin them hundreds like they are nothing
    I was seriously surprised with how easy they went up considering it was my first attempt at even lifting them & with being in a deficit I definitely had my doubts.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  9. #99
    Mr. Fluff cumminslifter's Avatar
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    Originally Posted by InItForFitness View Post
    I was seriously surprised with how easy they went up considering it was my first attempt at even lifting them & with being in a deficit I definitely had my doubts.
    getting that heavy of DB in position is a b*tch
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  10. #100
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by cumminslifter View Post
    getting that heavy of DB in position is a b*tch
    Rollback technique man, does wonders, especially for the shoulders.

    Just rest them on your knees and simply roll your body back into position and use your knees to push them up on your body, pretty much places no stress on the shoulders/arms and you save all your energy for the set itself.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  11. #101
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    Contest Prep - Week 2 : Day 2 - Lower & Shoulders + Abs / Strength + Cardio


    Morning Weigh In

    173.2lbs



    Workout



    Weight Training

    Squats - 185 x 5 / 225 x 5 / 245 x 5 / 255 x 5 / 275 x 3 / 285 x 3
    Seated OHP - 95 x 5 / 115 x 5 / 125 x 5/ 135 x 5 / 145 x 3 / 150 x 3
    Leg Press + Calf Press - 270 x 5 / 320 x 5 / 340 x 5 / 180 x 10 / 180 x 10 *ALL CALF PRESS SETS x8 REPS*
    Dumbbell Shoulder Press - 50 x 6 (3 sets) / 60 x 4 (2 sets)
    Lying Leg Curls - 120 x 10 / 120 x 8 / 130 x 8 / 140 x 6
    Rear Delt Fly (Machine) - 50 x 10 / 60 x 8 (2 sets) / 70 x 6
    Decline Crunch + Oblique Crunch - BW x 12 (4 sets)

    Heavy Squat Set


    Lying Leg Curls


    Cardio

    Stationary Bike - 10 Minutes Warm Up


    Food Pron






    Spent the evening with Brianna's parents to celebrate her father's birthday and enjoyed some delicious treats.

    Still stayed on target for the day with a bit of sacrifice in the first part of the day, light breakfast + drank my first protein shake in I don't remember how long with a couple pieces of fruit and saved remaining calories for the evening.

    Dinner of Corned Beef + Homemade Mashed Potatoes w/ Gravy & Seasoned Carrots.
    Dessert was Cookie Brownies...yes, a brownie with a cookie baked right into the top, then finished it off with a Caramel Apple.

    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  12. #102
    No Longer Look Like This InItForFitness's Avatar
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    Contest Prep - Week 2 : Day 3 - Rest / Cardio


    Morning Weigh In

    173.6lbs



    Workout



    Weight Training

    *REST DAY*

    Cardio

    Stationary Bike - 45 Minutes LISS
    Treadmill - 15 Minutes LISS






    Food Pron

    BBQ Baked Chicken w/ Garlic & Ranch Mashed Potatoes + Baked Beans.


    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  13. #103
    Mr. Fluff cumminslifter's Avatar
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    that cookie brownie thing
    nice work man, cant wait to see how you do
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  14. #104
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    Contest Prep - Week 2 : Day 4 - Chest & Arms / Light


    Morning Weigh In

    173.6lbs



    Workout



    Weight Training

    Bench Press - 135 x 10 / 155 x 10 / 165 x 8 / 175 x 6 / 185 x 6 / 195 x 4 / 205 x 4 / 225 x 4
    Incline DB Press - 45 x 12 / 50 x 10 / 55 x 8 / 60 x 6 (2 sets)
    One Arm DB Preacher Curl (Alternating Grip) - 25 x 10 (1 set / grip) / 30 x 8 (1 set / grip)
    DB Tricep Kickback - 20 x 10 (2 sets) / 25 x 8 (2 sets)
    Incline DB Chest Fly - 25 x 12 / 30 x 10 / 30 x 8 / 35 x 6
    Cable Crossover - 40 x 12 / 50 x 10 / 50 x 8 / 60 x 6
    Barbell Curl - 45 x 12 / 55 x 10 / 65 x 8 (2 sets)
    Reverse Grip Tricep Pushdown - 75 x 10 (2 sets) / 80 x 8 (2 sets)
    Dips (Chest + Tricep Variation) - BW x 10 (5 reps / variation) (6 sets)

    "Heavy" Bench Set


    Cardio

    *Rest Day*



    Food Pron

    Seasoned Chicken Strips w/ Cheddar & Broccoli Rice + Broccoli in Cheese Sauce.


    Italian Seasoned Tilapia w/ Garlic & Pepper Potatoes.


    Ben & Jerry's Americone Dream Ice Cream.


    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  15. #105
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    Contest Prep - Week 2 : Day 5 - Back & Shoulders / Light


    Morning Weigh In

    173.8



    Workout



    Weight Training

    Pullups - BW x 10 (2 sets) / BW + 20 x 6 (4 sets)
    Bent Over Row - 135 x 10 / 155 x 10 / 165 x 8 / 185 x 6 / 205 x 4
    Seated Cable Row - 100 x 10 (2 sets) / 120 x 8 / 130 x 6 / 140 x 4
    Lat Pulldown - 120 x 10 (2 sets) / 140 x 6 (2 sets)
    One Arm Side Lateral Raises - 25 x 10 (2 sets) / 30 x 8 (2 sets)
    Rear Delt Fly (Machine) - 100 x 10 (4 sets) / 120 x 6 (2 sets)

    Cardio

    *Rest Day*



    Food Pron

    Cinnamon Bun Protein French Toast.

    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  16. #106
    Mr. Fluff cumminslifter's Avatar
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  17. #107
    No Longer Look Like This InItForFitness's Avatar
    Join Date: May 2013
    Location: Michigan, United States
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    InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000) InItForFitness has a reputation beyond repute. Second best rank possible! (+100000)
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    *** FINAL RESULTS ***




    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  18. #108
    Mr. Fluff cumminslifter's Avatar
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    nice results man^

    what were your lifting stats and weight before and after?
    did you take measurements?
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  19. #109
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by cumminslifter View Post
    nice results man^

    what were your lifting stats and weight before and after?
    did you take measurements?
    Thanks brotha.




    Lifts
    Bench Press : 300lbs
    Squat : 320lbs
    Deadlift : 410lbs

    *Stayed Same Throughout*


    Weight
    Start : 181lbs
    Current : 172lbs



    Didn't take measurements.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
    Reply With Quote

  20. #110
    Mr. Fluff cumminslifter's Avatar
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    cumminslifter is offline
    Originally Posted by InItForFitness View Post
    Thanks brotha.




    Lifts
    Bench Press : 300lbs
    Squat : 320lbs
    Deadlift : 410lbs

    *Stayed Same Throughout*


    Weight
    Start : 181lbs
    Current : 172lbs



    Didn't take measurements.
    very nice. Much like my last cut. dropped from 195 to 181 and actually gained a little bit of strength.
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  21. #111
    Wearing Muscles 24/7 danap3681's Avatar
    Join Date: Jan 2012
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    Originally Posted by InItForFitness View Post

    *** FINAL RESULTS ***




    Awesome work Casey!! Mirin that stare in the last photo! LOL!
    **DIRTYSOUTHCREW**
    #sizeistheprizeswoleisthegoal
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