Im Going to be logging AI's Furious ( cherry bomb flavor)
My stats are as follows:
5'8
189lbs
12-14%bf
My current routine:
Upper ( Bench and strict press focus on alternating weeks)
Lower (Sumo deadlift and squat focus on alt. weeks)
push
pull
legs
I'm currently eating in a very small defecit to lose around half a lb a week possibly more or less depending on how I feel.
I'll go into MUCHHHHH Greater detail later with all of this of course, this is just my intro to you bro's ( or females )
I'll be kicking this off FIRST THING TOMORROW!!!
STAY TUNED!!!
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08-24-2014, 05:28 PM #1
Time to get FURIOUS with AI sports!!! JAMES140HAHA's furious log.
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08-24-2014, 05:36 PM #2
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42548
Cherry bomb is great. looking forward to more detials or you may have some detial questions from me
interested in your first impression of cherry bomb and all three flavors as well. you got samples of the other flavors right?Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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08-24-2014, 07:57 PM #3
- Join Date: Sep 2007
- Location: Pittsburgh, Pennsylvania, United States
- Posts: 2,096
- Rep Power: 1925
u must be a shredded dude by your stats!
enjoy serving 1!http://forms.aweber.com/form/85/1635053985.htm - Newsletter!
Posts are my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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Baseball insane
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i do it all on my own
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08-25-2014, 09:33 AM #4
- Join Date: Jan 2007
- Location: Rochester, Minnesota, United States
- Posts: 4,952
- Rep Power: 19211
Ohh yeah!! can't wait to hear what you think of it.
AI Sports Nutrition Rep
NPC competitor
http://instagram.com/tastankul
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Newsletter: http://forms.aweber.com/form/85/1635053985.htm
Ask me for samples!
WHEY protein available in Chocolate, Cinnamon roll, Pumpkin pie, Vanilla and Mocha flavors.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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08-25-2014, 09:16 PM #5
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08-25-2014, 09:18 PM #6
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08-25-2014, 09:25 PM #7
FIRST INITIAL THOUGHTS:
"This smells amazing"
Now into the more detailed reaction:
Taste is 8/10:
Very on point with this flavor BUT and the only reason I didnt give it a solid 9 is because the sample pack was a little chunky and I dont think it dissolved all of the flavor powder.
Still good though.
Energy is 9/10:
Very nice kick, It started working for me in about 10-15 mins which is a little longer than most BUT like I said it was a smidge clumpy ( sample pack not the actual tub)
Effectiveness overall:
One scoop had me ready to go and I could def. tell a big difference. I didn't get the best pump ( I usually dont though when Im slightly dehydrated so I'll touch on that another day) HOWEVER I had 5 different people tell me I looked pumped/jacked today so kudo's to furious.
I'll touch on everything else as we kick it off with the tub, I dont want to base all of my initial thoughts on just the sample pack haha.
Overall Im impressed. Most PWO's wear off in about 40 mins but after I trained or about an hour and a half I was still feeling it so I cant wait to get my hand on two scoops.
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08-25-2014, 09:31 PM #8
My training for today:
Upper/bench focus.
I just came off of my deload week but I didnt get any rest days so I was feeling kinda tired.....The bench sucked.
Warm up.
Flat BB: 250x3/250x3/225x3/205x3 ( It just felt odd and heavy so I backed off that way I didnt miss any reps)
Weighted chins: BW+45lbsx6/+45x8/+45x8/+45x6/BWxfailure
(usually DB press but all benches were taken)BB press: 135x8/155x8/185x8/215x6
Chest supported t-bar rows:135x8/135x8/180x8/90x10 (paused)
Tricep pushdowns: 120x8/120x10/140x10/180x8
Cable curls: 140x6/160x6/100x20
facepulls to failure for 3 sets.
Great training session after bench, It really irked me that I didnt get my weight up today but seeing how I didnt have any time off and I hadn't benched in 3 weeks I'll chalk this one up as a loss.
MORE STUFF COMING GUYS....and gals if your lurking
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08-26-2014, 01:04 PM #9
- Join Date: Jan 2007
- Location: Rochester, Minnesota, United States
- Posts: 4,952
- Rep Power: 19211
AI Sports Nutrition Rep
NPC competitor
http://instagram.com/tastankul
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Newsletter: http://forms.aweber.com/form/85/1635053985.htm
Ask me for samples!
WHEY protein available in Chocolate, Cinnamon roll, Pumpkin pie, Vanilla and Mocha flavors.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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08-26-2014, 08:15 PM #10
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08-26-2014, 09:01 PM #11
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42548
I think coloda choas is a nice change and reminds of of a sumer drink-makes a great summer memory drink lol
That said, the first time I tried coloda I drank some apple cider vinegar before and it didnt taste the greatest(unless it was the sample pack idk, the second time it tasted really good)
my first impression of cherry bomb was that was my favorite out of the threeDisclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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08-28-2014, 09:02 AM #12
LEG TRAINING IN THE BOOKS BABY!!!
So as of right now im not going to add anything to my initial thoughts until I've tried more than one scoop EXCEPT the taste.
I've tried well over 50 pre-workouts in my few years of training and I never expect much from the taste department. I always rank them all moderately high ( 6 or above) Unless they taste like moose nuts.
Im going to go on the record and say that Furious is LEGIT the best tasting Pre that IVE tried on the market today. If I wouldn't die a painful caffeinated death I would mix up the whole damn tub in a gallon and drink it all day.
Im going to have to up the scoopage though, One scoop had a kick but I'm gona go two scoops today and see how it goes.
( I work late so I always log the previous days training sesh)
All in all, so far so good.
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08-28-2014, 09:09 AM #13
I was supposed to do back squats but for some odd reason I just wasn't there mentally, I started doing them and the weight felt heavy as hell. This is the second training day that I was supposed to hit my big compound and I didn't get it.
Leg Training:
Warm up.
Front squats: 135x3/ 185x3/225x3/275x3/135x19 <<--- I miscounted haha.
Stiff leg DLs: 135x5/135x5/225x5/225x5/275x5/315x5/315x4/135x5
Donkey calf raises: 5 sets of 8 not sure of weight.
Leg extensions: 45 for 3 sets of 36. I do 12 bottom range, 12 top range, and 12 full range. It is brutal. TRY It.
Laying leg curls: 90x12 for 3 sets. Very slow reps, I really need to bring up my hammies so I do each rep slowly and squeeze at the top.
Ad and abductor machines: 2 sets to failure with 130lbs.
I had to cut my training session short but I only missed 5 sets of standing calf raises, which I did later that night. Along with 6 sets of traps because why not.
Today is my push day.
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08-29-2014, 10:38 AM #14
- Join Date: Jan 2007
- Location: Rochester, Minnesota, United States
- Posts: 4,952
- Rep Power: 19211
AI Sports Nutrition Rep
NPC competitor
http://instagram.com/tastankul
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Newsletter: http://forms.aweber.com/form/85/1635053985.htm
Ask me for samples!
WHEY protein available in Chocolate, Cinnamon roll, Pumpkin pie, Vanilla and Mocha flavors.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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09-01-2014, 10:51 AM #15
Good news and Bad news.
Good news is that I am not dead and therefore can still continue my log.
Bad news is that we ( me and fiance) are now out of our second vehicle.......And I was without insurance so no new car for me.
Anyway Only two days of lifting to log since the car accident ( no biggie no one was seriously injured)
Pull day and lower day.
Furious is amazing so far guys.
I have literally no crash ( HAHAHA PUN INTENDED) after taking it at all and the energy just stays with me.
The beta-alinine tingles though, are failry intense. Which I love but I know some of the peeps out there may not like that so be warned.
No downsides yet and Im a week in, I'm on half a scoop ATM and its treating me great.
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09-02-2014, 09:54 AM #16
- Join Date: Jan 2007
- Location: Rochester, Minnesota, United States
- Posts: 4,952
- Rep Power: 19211
AI Sports Nutrition Rep
NPC competitor
http://instagram.com/tastankul
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Newsletter: http://forms.aweber.com/form/85/1635053985.htm
Ask me for samples!
WHEY protein available in Chocolate, Cinnamon roll, Pumpkin pie, Vanilla and Mocha flavors.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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09-03-2014, 06:39 AM #17
Time for an in depth review THUS FAR:
Mixability: 9/10
Furious mixes VERY well in either cold or warm water. No gunk floating and no residue at the bottom of the bottle.
Taste: 10/10
Like I said previously, It may take a time or two but the flavor is the best i've had yet. It really reminds me of cherry lemonade.
Effectiveness: 9/10
Now I give it a nine strictly because I had to bump it up to two scoops BUT I am not the norm, I am a very regular caffeine user and honestly I could get by on one scoop and have more than enough energy but for the more hardcore guys out there this can cater to them as well. Outside of energy this PWO does EXACTLY what its supposed to do, You will feel far less fatigued and the weights will come up nice and smooth.
Energy:10/10
This is self explanatory, I would like to state though that even at two scoops I have felt no crash. Most PWO's the more you take, the more likely you are to crash out.
Now Im not done yet of course so these numbers can go up or down but thus far I am enjoying it ALOT.
I murdered some legs yesterday and man I have to tell you. Everything Is fine but my erector haha I guess I pulled a muscle or strained my right erector and it really effected me on squats.
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09-03-2014, 06:48 AM #18
Training session: LEGS
I dont know if I mentioned this previously but I reset my squat from 365 to 225. My form was a little off and I injured my knee. I was going heavy for triples ( I was trying to break 405) and my left knee torqued in, I luckily didnt muff anything up too badly but I felt enough pain to take off squatting for half a year. It would swell over anything so I started rehabbing it and here we are today.........I lost four inches off my legs though haha.
Warm up.
BB squat: 265lbs for 5 sets of 5.
It came up like butter but my erector was bothering me......with 265 I felt like a girl haha.
Stiff leg Deads: 135x5/135x5/275x5/275x5/315x5/315x5/315x5/135x5
Donkey calf raises: 5x8 Not sure of weight but the pump was AMAZING.
Leg extensions: I did just one set of 50 BUT I did it with a weight I could only get 10 reps with on each leg, I would do ten then I would do the other leg. The only rest I got was when the other leg was going.
Laying leg curls: 3 sets of 120lbs. Slow controlled reps.
Band walks: I have no idea how much my band is but my glutes and adductors were on FIRE!!!
Great workout though!!!
Thanks for staying with me guys!!!
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09-03-2014, 10:36 AM #19
- Join Date: Jan 2007
- Location: Rochester, Minnesota, United States
- Posts: 4,952
- Rep Power: 19211
AI Sports Nutrition Rep
NPC competitor
http://instagram.com/tastankul
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Newsletter: http://forms.aweber.com/form/85/1635053985.htm
Ask me for samples!
WHEY protein available in Chocolate, Cinnamon roll, Pumpkin pie, Vanilla and Mocha flavors.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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