Will be making a video when I reach one year! It's been 8 months so far!
I have proper shirtless progress pics but they are on my old computer which needs to be fixed first so for now i'll just show some pics of me looking skinny as phuck in t shirts (sorry!)
Stats:
Start
6'0 149 pounds
arms: 12.7 inches
bench: 115
squat: 150 (no jk!)
didn't deadlift at the start
Current
6'0 171 pounds
Arms: 14.5 inches
Bench: 225
Squat: 310
Deadlift: 325
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Results 1 to 10 of 10
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08-24-2014, 02:19 PM #1Registered User
- Join Date: Nov 2013
- Posts: 1,764
- Rep Power: 423
8 Month progress. (22 pound gain) Skinny to repsectable
Self Improvement crew. ''Proud but never satisfied'
*Chat Chit, Get Banged Crew* Jamie Vardy
November 2013 (start) = 149 pounds.
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08-24-2014, 02:51 PM #2Registered User
- Join Date: Dec 2013
- Age: 45
- Posts: 610
- Rep Power: 7108
Great progress man keep it up!
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08-24-2014, 02:51 PM #3Registered User
- Join Date: Feb 2014
- Age: 27
- Posts: 36
- Rep Power: 0
I have a body like that same height / weight now, maybe bigger arms and chest, but my lifts are much lower, any tips on that?
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08-24-2014, 02:57 PM #4Registered User
- Join Date: Aug 2014
- Age: 33
- Posts: 13
- Rep Power: 0
Good progress you swanky cnt
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08-24-2014, 04:27 PM #5Registered User
- Join Date: Nov 2013
- Posts: 1,764
- Rep Power: 423
I just lifted 5x5's really. Did major 3 lifts 2x a week as well.Originally Posted by marplaneit
Self Improvement crew. ''Proud but never satisfied'
*Chat Chit, Get Banged Crew* Jamie Vardy
November 2013 (start) = 149 pounds.
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08-24-2014, 04:31 PM #6Relentless
- Join Date: Jan 2010
- Location: Boston, Massachusetts, United States
- Posts: 619
- Rep Power: 781
Pretty solid man. Keep eating like a beast and train like a mad man.
I rep back 100%
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08-25-2014, 05:06 PM #7Registered User
- Join Date: Aug 2014
- Age: 29
- Posts: 55
- Rep Power: 119
great man.
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08-26-2014, 03:39 AM #8Registered User
- Join Date: Oct 2012
- Location: London, London, United Kingdom (Great Britain)
- Age: 31
- Posts: 426
- Rep Power: 277
gjdm, I would up the calories if i were you though
☆☆☆υк ¢яєω☆☆☆
facial aesthetics of peace crew
no fap 2014 crew
Instagram: justmonte
will follow hbb gangas back
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08-26-2014, 04:10 AM #9The Real Potato
- Join Date: Jun 2014
- Location: Leinster, Ireland
- Posts: 4,268
- Rep Power: 14104
Nice one dude, do the cans of heino meet your macros? hahaha
Motherboard Replacement Crew
Levi Jean Workout Crew
Bulking On Veg Crew
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08-26-2014, 05:35 AM #10Registered User
- Join Date: Mar 2012
- Age: 26
- Posts: 33
- Rep Power: 0
Awesome progress! How many calories a day ?
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