Inviting all the homies who are starting there cut next week to join in on the thread for support and love xo.
Will be starting at roughly 180lb and consuming 2500 cals daily with two lower carb days and one higher carb day.
see yall in a week
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Results 1 to 7 of 7
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08-24-2014, 01:11 AM #1Registered User
- Join Date: Oct 2008
- Posts: 981
- Rep Power: 1070
September - December, all we want for Christmas is shreds!
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08-24-2014, 04:30 AM #2Registered User
- Join Date: Jun 2014
- Posts: 24
- Rep Power: 0
In.Originally Posted by CaptainFalcon0
Sitting around 245, usually between 1500 and 1800 cals a day, always under 2100.1/14 - 315lbs
2/14 - 315lbs
3/14 - 295lbs
4/14 - 279lbs
5/14 - 268lbs
6/14 - 259lbs
7/14 - 255lbs
8/14 - 248lbs
9/14 - 255lbs
10/14 - 250lbs
11/14 - Goal of 240lbs
12/14 - Goal of 235lbs
1/15 - Goal of 230lbs
2/15 - Goal of 225lbs
3/15 - Goal of 220lbs
4/15 - Final Goal of 215lbs
Caffeine is not a supplement, it is an essential nutrient.
http://www.jamesrobert.us
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08-24-2014, 05:05 AM #3Registered User
- Join Date: Oct 2008
- Posts: 981
- Rep Power: 1070
What's your goal weight? do you do cardio
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08-24-2014, 08:04 PM #4Registered User
- Join Date: Jun 2007
- Age: 35
- Posts: 326
- Rep Power: 262
Already started but I'll join
Currently 154 pounds
1900 calories no cardio
Adding cardio on Tuesday
Been at it 7 weeks so far and looking to finish around November 1st
Goal is to get circa 10% then lean bulk
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08-24-2014, 10:22 PM #5Registered User
- Join Date: Oct 2008
- Posts: 981
- Rep Power: 1070
Nice do you do refeeds or anything? what was starting weight?
im worried I wont have sufficient mass but ohwell haven't really been lean before.
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08-25-2014, 06:27 AM #6Ready to lift mykids 24/7
- Join Date: Jul 2013
- Posts: 347
- Rep Power: 248
In!
I'm standing in a wedding this weekend so I will be holding a ton of water weight next week. Currently 189.8lbs.
Starting next week target will be 2000 cals daily except on Fridays which will be around 2800 - 3000. I am going to be sneaking in as many long bike rides as possible before the weather turns chitty... hoping to log between 350 - 500 kms in Sept."Success requires no apologies, failure permits no alibis"
Napoleon Hill.
Current Goal: 185 lbs by August 1st, 2019
Current Weight 207.6 lbs.
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08-25-2014, 06:51 AM #7Registered User
- Join Date: Nov 2009
- Location: Houston, Texas, United States
- Age: 39
- Posts: 1,648
- Rep Power: 703
In. Sitting around 210 right now. Want to get sub 200.
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