I have been out of the game for some time. I read that Npc wants you to not twist on side relaxed. However are you allowed to have one arm back and the other slightly forward? As long as you are not rotating your actual torso? Yes, I did go to the website, and they need to post some pictures imo.
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Thread: Side relaxed
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08-23-2014, 05:13 AM #1Registered User
- Join Date: Jan 2004
- Location: Muncie, IN
- Age: 39
- Posts: 604
- Rep Power: 252
Side relaxed
5'9"
176 lbs
squats: 320x6
Deadlift:355x6
Military:135x5
B.S. in Exercise Science from Ball State University
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10-13-2014, 12:08 AM #2Registered User
- Join Date: Oct 2009
- Location: United States
- Posts: 163
- Rep Power: 201
In my experience at npc shows at texas ...
You can bring your front shoulder back and tilt your rear shoulder in and forward. Keep your rear hand in front of your rear leg
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