Misc,
Been training legs and am really trying to put on some mass. Take a look at my development and let me know what you think and any advice you may have. Thanks!
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Results 1 to 6 of 6
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08-22-2014, 08:51 AM #1Registered User
- Join Date: Jun 2012
- Location: Boston, Massachusetts, United States
- Age: 39
- Posts: 631
- Rep Power: 1334
Help with Leg Development (Pics/Reps)
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08-25-2014, 03:57 AM #2Registered User
- Join Date: Aug 2014
- Age: 35
- Posts: 564
- Rep Power: 1849
quads look great maybe some more heavy leg extensions.
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08-26-2014, 07:05 AM #3Registered User
- Join Date: Jan 2006
- Location: United States
- Age: 44
- Posts: 1,783
- Rep Power: 495
Squats squats squats and more squats!!! Also, work on those calves!!!!
"Go Big or Go Home"
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08-27-2014, 10:17 PM #4Registered User
- Join Date: Jan 2013
- Age: 42
- Posts: 890
- Rep Power: 3005
Squats are trivial in overall leg development as they incorporate so many other groups that the quadriceps can not be ideally targeted. However, leg press, between 12-16 reps is the key!Originally Posted by jpg68
Leg extensions? Bro, hush... If you are looking for the last feathered part in your quads then cool, but, your vastus femuralis is far from your target in overall development. Google some stuff before you sound ignorant.
Rep me now lolPortlandbrent C@youtube.com for my workout routines! Copy and paste link if not clickable:)
My girlfriend lifts more than you do:)
Seems like the longer I train the luckier I get.
Cardio sucks.
GH15 approved
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08-28-2014, 02:13 PM #5Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,945
- Rep Power: 992499
front squats, heavy goblet squats, sissy squats, heavy smith lunges, bb step ups, elevated split squats, weighted pistols, single leg press, single leg ext, etc...
your options are endless.National Level Competitor (Female BB)
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09-03-2014, 07:02 AM #6Registered User
- Join Date: Jan 2006
- Location: United States
- Age: 44
- Posts: 1,783
- Rep Power: 495
Show me someone who doesn't squat compared to someone who squats properly!! You will see a difference in the leg development. Yes, I agree there are other exercises to do but I would start with getting your squat down and getting the weight up there with differing reps. It can also be said the leg press incorporates other muscles as well just depends on how you execute the movement along with foot placement.
"Go Big or Go Home"
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