Been lifting 3 years on and off. Been back in the gym consistently one year exactly, today, after a little hiatus that I had. Recently I've been getting compliments on how I've gained a lot of size lately which is great, it's an awesome ego boost. I know I'm still small, but do I even lift to the normal non-lifting individual?
Taken today:
August 20, last year: Hard to compare I know, but it's the only progress picture I have of myself a year ago.
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Results 1 to 11 of 11
Thread: One year progress.
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08-20-2014, 12:28 AM #1Forever bulking
- Join Date: Apr 2011
- Age: 35
- Posts: 1,086
- Rep Power: 1888
One year progress.
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08-20-2014, 02:22 AM #2selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6627
You lift..your body shows breh...
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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08-20-2014, 08:47 AM #3Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
Yes, you look like you lift, why do you think you wouldn't?
You got a bicep vein and can see cuts where your bicep and delts tie in.NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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08-20-2014, 09:39 AM #4Registered User
- Join Date: Jan 2012
- Age: 41
- Posts: 92
- Rep Power: 154
Nice work man. I wouldn't even question it, you can tell you lift.
Grinding it out and trying to get better.
June 2014 - 330 lbs
August - Under 300 and never going back
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08-20-2014, 09:59 AM #5Registered User
- Join Date: Nov 2011
- Location: Wallis And Futuna Islands
- Age: 34
- Posts: 1,158
- Rep Power: 13133
Looks you have gained a nice amount og clean mass without too much fat - the best way to go. Just keep it up.
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08-25-2014, 05:39 PM #6Registered User
- Join Date: Aug 2014
- Age: 29
- Posts: 55
- Rep Power: 119
you can obviously see the gains!
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08-26-2014, 08:08 AM #7Registered User
- Join Date: May 2014
- Age: 30
- Posts: 29
- Rep Power: 0
Nice work! What was your starting weight in your before pic? Did you lean bulk?
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08-26-2014, 08:23 AM #8Registered User
- Join Date: Jul 2014
- Location: Pennsylvania, United States
- Age: 32
- Posts: 391
- Rep Power: 2980
Nicely done brother
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08-26-2014, 12:56 PM #9Forever bulking
- Join Date: Apr 2011
- Age: 35
- Posts: 1,086
- Rep Power: 1888
Thank you all for all the positive input! It's a great feeling when you begin to see your body transform, but an even better feeling when others notice.
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08-26-2014, 01:31 PM #10Registered User
- Join Date: Aug 2014
- Location: Miami, Florida, United States
- Age: 30
- Posts: 1
- Rep Power: 0
Nice man keep it up
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08-26-2014, 02:17 PM #11Recovering
- Join Date: Jul 2014
- Posts: 1,448
- Rep Power: 4838
You can see tons of improvement. It's rewarding when you say nothing about weight lifting and people notice your gains on their own. Makes you feel good.
"Sammiches are like sets of 20 rep squats; if you need a second one, the first one wasn't heavy enough." - DuracellBunny
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