Body Building has ruined me.

[StayxCold]

Train harder and more often. When you're a fresh lifter, you can get away with it.
eat less to stabilize weight gain to .5-1lb a week.
condition 2-3 week
continue 5x5 until you stall out
add simple assistance work. arms, dips, chins.
update thread in a year with results

stay saif op

[Ronskie]

Some guys just have good genetics like me.
.

I think getting results faster than everyone else is not because of your genetics but instead of your nutrition because nutrition is very important.

But OP, don't stop lifting because think if you kept lifting, imagine how you would look like in the next year and you'll be grateful that you didn't quit.

[austick]

Funny you say that because all i see on here is people with muscle and after 3 months all ive got to show is 2 stone worth of belly fat. I mean dang i looked better as a skinny guy! I just look like a pregnant woman now!

Life is worse off and i wish i never started. Oh btw i dnt have any muscle anywhere either. 5x5 of heavy weights eating 3000 calories a day.... Guess it wasnt ment for me

Wish i had some help or at least a brain to figure out why im different to you guys.

Thats me over........

[tommyd323]

Well thanks for your replies. Even the nasty ones were helpfull.

To me it feels like im not getting anywhere because of these 5x5's im following ripptoes and it doesnt feel like im working out. Am i suppose to do other things with this program or JUST the 5x5.

I do feel like im being lazy when doing this routine. I dont feel its hard enough. I no im eating enough, ive spent ages on working out my diet (cuz i find it hard to learn and nutrition is hard to learn!)

I barely sweat with it... And that putting on my heaviest weights i can. Only the squat gives me a sweat.

Feels like without a trainer (which i can afford) im not going to get anywhere but pregnant haha.

If you want to be a body builder, you shouldn't be doing a 5x5.

[drummaboyyyy]

If you want to be a body builder, you shouldn't be doing a 5x5.

Right because 2-3 reps is the determining factor of, a powerlifter / bodybuilder

[TaxusBaccata]

Well. Results never come fast. Some guys just have good genetics like me.
If you have belly fat, cut. You will look more shredded. Lift heavy and eat about 2500calories a day. It will give you shredded results.

stats: 6'0 147lb

bro 3 monthes you won't see any kind of results whatsoever. Here is when I started. Probably similar results to what you have gotten.


And here is 3 monthes after

good gains friend

Is there a point to this thread? Or are you just intentionally trying to look like a whiny bi*ch?


You did it wrong.

erik you are the whiniest bitch on the internet, now delete your account like i told u before

[ErikTheElectric]

erik you are the whiniest bitch on the internet, now delete your account like i told u before

Are you just that mad that no one likes you?

Go kiss Meadey.

[TaxusBaccata]

Are you just that mad that no one likes you?

Go kiss Meadey.

you mad that the guy i quoted made more gains in 3 months naturally than you did in 5 years of blasting roids? you pathetic creature

[Xndndn]

You gotta joking... RED = troll = waste GREENS time.

3months training and you expect to be stacked. Some People on here have been training for years on end.

Best thread tonight

[NattyPeanuts]

Im happy you said that XD, I was going to but I have the rep power of a baby seal.

[NattyPeanuts]

I think your Quads won this one XD

[EctoPow3r]

im currently bulking as hard as i can,yes i look like a pregnant women and undefined fatty bodyparts,yes thats the way it has to go,you will see results,been training for 6 months now,altho my gains werent that magnificent,but hey...im 14,i still have tons of time left.

[ErikTheElectric]

you mad that the guy i quoted made more gains in 3 months naturally than you did in 5 years of blasting roids? you pathetic creature

Your delusional posts are quite amusing.

[Jpgranier]

You gotta joking... RED = troll = waste GREENS time.

3months training and you expect to be stacked. Some People on here have been training for years on end.

Best thread tonight

Sorry for going off topic, but I'm new and I'm just wondering, what is the difference between being red or green?