Body Building has ruined me.

[xllMMllx]

Why is it that all i see on here is people with muscle and after 3 months all ive got to show is 2 stone worth of belly fat. I mean dang i looked better as a skinny guy! I just look like a pregnant woman now!

Life is worse off and i wish i never started. Oh btw i dnt have any muscle anywhere either. 5x5 of heavy weights eating 3000 calories a day.... Guess it wasnt ment for me

Wish i had some help or at least a brain to figure out why im different to you guys.

Thats me over........

[absgod]

Well. Results never come fast. Some guys just have good genetics like me.
If you have belly fat, cut. You will look more shredded. Lift heavy and eat about 2500calories a day. It will give you shredded results.

[Darrenf1]

Dude don't get down on yourself! Rome wasn't built in a day, it takes time, effort and consistency. Maybe try tinkering around with your macros and throwing in a little cardio?

[BritBruh]

Guess it wasnt ment for me

It's meant for everyone. This is literally the best way to improve your life.
Sure you might not be able to SEE your muscle yet, but it's there. And as long as you're sticking to your diet and sticking to your routine, you're gonna keep on gaining. Everyone hates the loss of definition you get when you bulk, but it's a necessary evil if you wanna get big.
Keep going brah, you'll get there.

[CWGame]

Why is it that all i see on here is people with muscle and after 3 months all ive got to show is 2 stone worth of belly fat. I mean dang i looked better as a skinny guy! I just look like a pregnant woman now!

Life is worse off and i wish i never started. Oh btw i dnt have any muscle anywhere either. 5x5 of heavy weights eating 3000 calories a day.... Guess it wasnt ment for me

Wish i had some help or at least a brain to figure out why im different to you guys.

Thats me over........

Because you are a failure cry baby that will never make it in life.

[Cosko9]

There op i made you green for motivation, Now pls keep lifting, were all guna make it

[CWGame]

There OP I made you red for motivation again. Now please stop lifting so I don't have to wait behind weak minded cry babies like you to use the bench.

[Cablebob]

3 months? lol

took me a full year to see actual positive results.

Stick with it. It's not a sprint, it's a marathon.

[IDefineMyself]

bro 3 monthes you won't see any kind of results whatsoever. Here is when I started. Probably similar results to what you have gotten.


And here is 3 monthes after

[roiboy]

Why is it that all i see on here is people with muscle and after 3 months all ive got to show is 2 stone worth of belly fat. I mean dang i looked better as a skinny guy! I just look like a pregnant woman now!

Life is worse off and i wish i never started. Oh btw i dnt have any muscle anywhere either. 5x5 of heavy weights eating 3000 calories a day.... Guess it wasnt ment for me

Wish i had some help or at least a brain to figure out why im different to you guys.

Thats me over........

only 3 mopnths into bodybuilding? and you say that?! srs?!!

[HagenK]

It takes years to see results not months

[01m6ta]

[QUOTE=IDefineMyself;1282401171]bro 3 monthes you won't see any kind of results whatsoever. Here is when I started. Probably similar results to what you have gotten.

And here is 3 monthes after

thats actually pretty good for 3 months...good job. how much weight gain?

[Manc33]

I just look like a pregnant woman now!

Same here buddy its like a curse srs.

I was 175lbs and looked pregnant. I am now 160lbs and look exactly as pregnant.

I can cut the fat off now at least, but I have a feeling I am about 135lbs ripped (not joking).

[nvliftin2]

Here's your first problem OP. Stop making excuses and giving up so easily. If you give up this easily you wont get anywhere in this sport or really anywhere in life. My first bulk turned out like chit, I fixed my mistakes and now I have gained some good mass. Re asses where your at, find your problem and read up with the information on this website you cant go wrong.

[attackdarack]

Your not trying hard enough. Its the truth and you know it.

[Seanage311]

3 months? lmao. stop acting like your life is hard. 3 months isn't ****, just keep fuking lifting. you know you aren't trying hard enough.

[KobiDC]

You either didn't train hard enough, had ****ty nutrition, or you weren't consistent with your routine. Typically, these are the main factors that limit success.

[tonyl96]

What a lazy mans attitude you got, your not gonna make it even if u try with that biiichh ass

[theboiflip]

lol. focus on getting stronger by recording all your workouts.

get strong and size will follow.

[tommyd323]

Maybe try a body building routine compared to 5x5. And the reason you gained so much fat is because you ate too many calories.

[MrWang98]

Just wait, do what your doing just a little longer, maybe increase your cardio time and intensity to burn that fat, it also wouldn't hurt to push yourself occasionally. If that doesn't work then get plastic surgery

[ErikTheElectric]

Is there a point to this thread? Or are you just intentionally trying to look like a whiny bi*ch?


You did it wrong.

[xllMMllx]

Well thanks for your replies. Even the nasty ones were helpfull.

To me it feels like im not getting anywhere because of these 5x5's im following ripptoes and it doesnt feel like im working out. Am i suppose to do other things with this program or JUST the 5x5.

I do feel like im being lazy when doing this routine. I dont feel its hard enough. I no im eating enough, ive spent ages on working out my diet (cuz i find it hard to learn and nutrition is hard to learn!)

I barely sweat with it... And that putting on my heaviest weights i can. Only the squat gives me a sweat.

Feels like without a trainer (which i can afford) im not going to get anywhere but pregnant haha.

[CharonRower]

Because you gained 12 kgs in 3 months. What the **** did you think was going to happen you dumb ****. Slow down your bulk.

[legitsrs]

Well thanks for your replies. Even the nasty ones were helpfull.

To me it feels like im not getting anywhere because of these 5x5's im following ripptoes and it doesnt feel like im working out. Am i suppose to do other things with this program or JUST the 5x5.

I do feel like im being lazy when doing this routine. I dont feel its hard enough. I no im eating enough, ive spent ages on working out my diet (cuz i find it hard to learn and nutrition is hard to learn!)

I barely sweat with it... And that putting on my heaviest weights i can. Only the squat gives me a sweat.

Feels like without a trainer (which i can afford) im not going to get anywhere but pregnant haha.

I made insane progress in 6 months. Get your diet in check, as well as lifting intense and not half assing.

[Apeclol]

Stop being some weak minded ******* and eat and lift what you think you get results quickly? nothing good comes quickly stop complaining bish

[DomradeCoge]

Well. Results never come fast. Some guys just have good genetics like me.
If you have belly fat, cut. You will look more shredded. Lift heavy and eat about 2500calories a day. It will give you shredded results.

>good genetics like me
>6'0, 155lb

wot

[gud1]

To put it quite simply, this lifestyle/hobby/sport isn't for you OP. 3 months? Bro, it literally takes a life time. The people you see on magazines, natural or not, have probably been lifting for almost a decade.

[DirtyBulkUmad]

So you gained 28lbs in 3months and are complaining about a belly. No chit. Try a smaller calorie surplus and train harder. If you make absolutely zero progress after a year from a completely objective standpoint, then go to a doctor.

Eat enough (not more), progress in the gym everytime you step foot in there, get plenty of sleep.

[BroWhoLifts150]

Try going 3 YEARS and still only having a few months-worth of results op. THEN you can come crying. That's me and im still truckin