6 month progress

[Reppintothemax]

Would love critiques on my current physique. I went from 133 to 171 and i'm 5'9 arms are 14 inch unflex and i have 41 inch chest.

[Reppintothemax]

More after

[rebel1052k]

good work bro, keep it up

[jobo83]

Great work!

[Reppintothemax]

Thanks all would love some critiques!

[Reppintothemax]

bump!

[Usernamemcgee]

Thanks all would love some critiques!

Where are the legs though? (No homo) They can determine if you're doing it right apart from that, nice mass on the arms, your traps from your back pic seem to have a fairly high insertion - nice, or it could just be the pose

[jp1600]

Rear delts are lacking, most of the delt is lacking but the rear especially compared to the rest of your back. Cudos on the progress though, you look quite large compared to your before pictures

[Reppintothemax]

Where are the legs though? (No homo) They can determine if you're doing it right apart from that, nice mass on the arms, your traps from your back pic seem to have a fairly high insertion - nice, or it could just be the pose

I'll post a pic later! my traps do have a high insertion i think.

[Reppintothemax]

Rear delts are lacking, most of the delt is lacking but the rear especially compared to the rest of your back. Cudos on the progress though, you look quite large compared to your before pictures

Thanks for the critiques! I gained 45 pounds haha! Would love more i want a balanced physique

[GetSwoley]

BF looks about the same, and you gained some serious size. Great job homie. Mirin' those traps too, you put some nice size on the shoulders. My only critique would be try hitting more chest, flys should give you that width you lack. I lack the same too, but flys have made a huge difference. Keep gettin huge man and then shred down to see that hard work up close! Great job!

[Reppintothemax]

BF looks about the same, and you gained some serious size. Great job homie. Mirin' those traps too, you put some nice size on the shoulders. My only critique would be try hitting more chest, flys should give you that width you lack. I lack the same too, but flys have made a huge difference. Keep gettin huge man and then shred down to see that hard work up close! Great job!

Yeah my chest is definately lacking i think. Yeah im starting to do incline db flies. Thanks for the critique mirin ur abs bro

[Reppintothemax]

What is a Big arm size for 5'9 cut?

[Reppintothemax]

Bump

[ozil10x]

good job keep going

[JustLiftinz]

Gj man, nice mass added in 6 months!

[Reppintothemax]

Gj man, nice mass added in 6 months!

Thanks man

[AlejandroRY1]

Nicely done m8, now that's a good bulking results for a begineer, did you use some of the programs/routines posted here at BB?

My younger brother has a body exactly like yours in before pics.

[Reppintothemax]

Nicely done m8, now that's a good bulking results for a begineer, did you use some of the programs/routines posted here at BB?

My younger brother has a body exactly like yours in before pics.

No i ran a 4 day split bi/back chest/tri etc and i just ate super clean and almost a perfect diet. I got hurt so i had to take 2 months off so i basically lifted for 4 months

[Reppintothemax]

bump

[Reppintothemax]

Double bump!

[Reppintothemax]

Bumpp

[PatrickGallo]

gjdm

[Reppintothemax]

gjdm

Thanks brahhh looking for critiques!!

[Reppintothemax]

No more critiques?

[Reppintothemax]

Bump!

[Usernamemcgee]

No i ran a 4 day split bi/back chest/tri etc and i just ate super clean and almost a perfect diet. I got hurt so i had to take 2 months off so i basically lifted for 4 months

What exercises were you doing on different days - post your routine

[Ricastle]

good progress, I'd say shoulders need a fair amount of work. definitley filled out though!

[Reppintothemax]

good progress, I'd say shoulders need a fair amount of work. definitley filled out though!

Shoulders are my best part imo its just bad posture

[Nicro327]

How are you only 171lbs? You look heavier; are you 5'5 or something? No offense.