cannot keep my weight up!

[leeelhaj92]

I'm a hard gainer I eat loads around 4000 calories give or take but I still lose my weight gains but keep the muscle ? Could it's just be definition from lifting?
Or am I missing something ? Help please

[MrM27]

You're not a hard gainer. You just aren't eating enough.

If you think you're eating 4000 and not gaining then eat more. There is nothing more to it. Eat more.

[LordWolF]

You're not a hard gainer. You just aren't eating enough.

If you think you're eating 4000 and not gaining then eat more. There is nothing more to it. Eat more.

^^^^ this, are you 100% sure you are eating 4k calories?, is so easy to bulk man, carbs and fat, all the way.

[jfruauff]

Hard gainer man wish i had your problem. I eat anything and the scale jumps. Like said eat eat eat. Health fats are a good way to add lots of cals fast. Add coconut oil to shakes ect.

[vismal]

Hard gainers usually are just afraid to eat calorically dense foods. Add in a pint of ben and jerry's ice cream and now your eating around 5200 calories a day. Make a homemade mass shake out of a cup of oats, 2 cups milk, a banana, 2 scoops whey, and 2 tbsp of peanut butter and you've got 1000 calories + in a glass. If you aren't lactose intolerant milk can be your friend OP!

[leeelhaj92]

You're not a hard gainer. You just aren't eating enough.

If you think you're eating 4000 and not gaining then eat more. There is nothing more to it. Eat more.

Because that answered my question you dick

[leeelhaj92]

Hard gainers usually are just afraid to eat calorically dense foods. Add in a pint of ben and jerry's ice cream and now your eating around 5200 calories a day. Make a homemade mass shake out of a cup of oats, 2 cups milk, a banana, 2 scoops whey, and 2 tbsp of peanut butter and you've got 1000 calories + in a glass. If you aren't lactose intolerant milk can be your friend OP!

Why would I be afraid if gaining weight is what I want to achieve are you backwards or something ?

[leeelhaj92]

^^^^ this, are you 100% sure you are eating 4k calories?, is so easy to bulk man, carbs and fat, all the way.

Yes I'm sure maybe a few hundred less some days but no one has answered my questions can you still gain muscle while losing weight? Because that's what seems to be happening to me or its justbecause I'm toneing up

[WolfBeast]

Start taking a probiotic and digestive enzyme. Sometimes when you can't gain weight it is because your body isn't digesting your food properly.

[leeelhaj92]

Hard gainer man wish i had your problem. I eat anything and the scale jumps. Like said eat eat eat. Health fats are a good way to add lots of cals fast. Add coconut oil to shakes ect.

Yeah two different breed people just seem to think there's not such thing as a hard gainer but if you have to eat 6k calories to gain then who has a harder time bulking? Everyone on here if full of bro science

[leeelhaj92]

You're not a hard gainer. You just aren't eating enough.

If you think you're eating 4000 and not gaining then eat more. There is nothing more to it. Eat more.

If eating 4k calories isn't enough then surely it's harder for me to gain hence the term "hard gainer "

[lsiberian]

OP I wish we could swap metabolic systems for a few months. Liquids are the easiest way to add calories. Beer, juice, soda etc. Just be careful you are still young and have that young metabolism at some point it will probably change.

[MrM27]

Because that answered my question you dick

Oh, someone's sensitive. I predict some redness in your not so distant future.

If eating 4k calories isn't enough then surely it's harder for me to gain hence the term "hard gainer "

No it just means you need to eat more and complain less.

[LtGoose]

I can't believe you're red.

[leeelhaj92]

Start taking a probiotic and digestive enzyme. Sometimes when you can't gain weight it is because your body isn't digesting your food properly.

Could you elaborate on that for me please sounds helpful ?

[leeelhaj92]

I can't believe you're red.

Loool I know I'm irish and it hardly gets sunny over here lad so when it does I'm beetroot

[leeelhaj92]

Oh, someone's sensitive. I predict some redness in your not so distant future.



No it just means you need to eat more and complain less.

Sorry fat boy better keep up the exercise or you will be a porker like before

[leeelhaj92]

I can't believe you're red.

I also can't believe you think your a member of mortal kombat hahaha what a prick

[MrM27]

Sorry fat boy better keep up the exercise or you will be a porker like before

Awww, u mad? Y u mad?

[matman1813]

If you're seriously losing weight at 4k calories, you could have worms. Of course, it's far more likely you just can't count calories correctly.

[LordWolF]

Awww, u mad? Y u mad?

Duuude he got pissed at you O_o. uh oh.

[Znik]

The troll is strong ITT.

[MrM27]

Opieeeeeeeeeeeeeeee...........donde estas!!!!!

[LordWolF]

Opieeeeeeeeeeeeeeee...........donde estas!!!!!

Lol you know spanish xD, donde estas vato loco!!!

[Bradleyway12]

Look up athlean-x for hard gainer tips

[baffledgenius]

Since this a thread where no advice is needed..

1. OP- What does it say about you when MrM27 used to be overweight, and you are trying to gain weight but cannot...and he still has a far more smokin body than you??

2. Matman- I couldnt stop laughing, thank you, you made my morning :-) Worms?! Its genius.

[MrM27]

Lol you know spanish xD, donde estas vato loco!!!

Lol. I should get offended for you calling me a vato.

Nacido en Nueva York. Padres Colombianos.

[matman1813]

Since this a thread where no advice is needed..

1. OP- What does it say about you when MrM27 used to be overweight, and you are trying to gain weight but cannot...and he still has a far more smokin body than you??

2. Matman- I couldnt stop laughing, thank you, you made my morning :-) Worms?! Its genius.

I said that on the off chance he is serious. There's was a very similar thread some time ago, in which the usual advice was given, the guy posted an update months later saying he had been hospitalised and diagnosed with worms. Srs.

[baffledgenius]

I said that on the off chance he is serious. There's was a very similar thread some time ago, in which the usual advice was given, the guy posted an update months later saying he had been hospitalised and diagnosed with worms. Srs.

I believe it. Trichinosis isnt exactly unheard of, it just takes a little badly prepared pork to do the job. Of course there are plenty of other ways to get worms, thats just an easy one

[leeelhaj92]

Since this a thread where no advice is needed..

1. OP- What does it say about you when MrM27 used to be overweight, and you are trying to gain weight but cannot...and he still has a far more smokin body than you??

2. Matman- I couldnt stop laughing, thank you, you made my morning :-) Worms?! Its genius.

x correction I'm trying to gain weight through muscle not man Tittys thank you very much
So it actually says very little about me your obviously easily amused