What would be the better routine for a person like me who has stalled on really low lifts, but has the goal of getting bigger(hypertrophy)? Full Body 3x a week or P/P/L 6x a week?
P.S. Doing All Pros currently, but I have stalled
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Results 1 to 4 of 4
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08-18-2014, 09:14 PM #1
What is the better for me? Full Body 3x a week or P/P/L 6x a week?
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08-18-2014, 10:16 PM #2Teen Bodybuilding Manager
- Join Date: Jan 2013
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Full body
I suggest babylovers starting strength or a 5x5 routine of some sort
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08-19-2014, 04:43 AM #3BLSS 3x a week?Originally Posted by s58
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08-19-2014, 05:32 AM #4sqwats over all
- Join Date: Aug 2013
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LIke babylover said in his original post in his thread, you can run blss as many times a week as you see fit. However, don't be an idiot. if you are working with high af numbers, running blss 4x a week will drain youOriginally Posted by iMac46
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