What is your definition of ATG squats?

[pumpingironat14]

Interested in this because of some threads I saw around lately.

http://imgur.com/dW42le6 - this is more or less how deep I go on my squats. I'm not sure if you can call them ATG squats, but I try to go as deep as I can.

[J0EYZ]

Move your squat rack onto the lawn and next time you squat your azz should touch the grass, if not you're doing it wrong.

But really, your depth looks good and it would pass in all federations.

[Krolczyk]

Your ass isn't touching the grass. Move 10ft to your left and update us

[pumpingironat14]

Move your squat rack onto the lawn and next time you squat your azz should touch the grass, if not you're doing it wrong.

But really, your depth looks good and it would pass in all federations.

Lmao. Thanks man!

Just asking if that kind of depth is what you would call ATG squats, or just low depth. (basically same shiet, but whatever)

[koloxid]

Nice depth. Lower than i can go. Not atg though

[pumpingironat14]

Nice depth. Lower than i can go. Not atg though

Thanks. That's kinda what I figured, can't go deeper for shiet though.

[Krolczyk]

If you're nott happy with your depth try stretching and yoga srs it'll help with your flexibility

[Sustain]

Your depth looks great

My definition is as low below parallel you can go that your mobility allows

[pumpingironat14]

If you're nott happy with your depth try stretching and yoga srs it'll help with your flexibility

I do stretch quite a lot before squatting. Might try some yoga though. Thanks for the advice!

Thanks @Sustain

[pedrogzg]

rounded back of peace

[gangstabunniez]

For me it's as low as I possibly can go, and usually I start to really feel it my hips. Your squat looks like it has great depth, keep up the good work man!

[APflyer]

i go until my hamstrings touch my calves. gonna give hybrid squats a try in a bit and try going just past parallel

[Mattschill]

ATG is a relative term. How long ago was the grass cut?

But srsly its as low as you can get your ass. Get better ankle flexibility or adjust stance to go deeper

[br0k3np1p3]

looks like your butt might be winking a little bit. try widening your stance and tighten up a bit. ATG doesn't literally mean ass to the grass it just means dont be a parallel squatting pussy

[HowsMyClutch]

[meaantje]

rounded back of peace

thats one of the downsides of going that low



i prefer this

n-n-n-nno homo tho......

[pumpingironat14]

looks like your butt might be winking a little bit. try widening your stance and tighten up a bit. ATG doesn't literally mean ass to the grass it just means dont be a parallel squatting pussy

Thanks for the advice man!

[ParkRanger]

Don't go that low if you can't keep a neutral spine imo

[Meadey]

clue is in the name you fukking moron

[pumpingironat14]

clue is in the name you fukking moron

Thanks mane!

[Domibear]

Honestly dude, phuck atg.

[JuggernautGeoff]

ATG is a horrible over used term that's not relevent. When are you ever squating on grass? That's why I squat DTF, dink to floor.

But in all seriousness your depth is dependent on your leverages. Your depth is good if say correcting your position in the bottom is more important than more depth.

[bigasianboi]

atg is full ROM that YOU individually can do assuming you don't have tight hip flexors, hamstrings, ect.

[PopeTylerIV]

at a certain point, going even deeper just strokes your ego, squatting lower than you do is kinda unnecessary, I can't imagine any other benefits than being able to say u squat atg