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  1. #1
    Registered User ducks2013's Avatar
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    Time to get down to the essentials, protein pancake!

    Hey guys, i have been doing hours and hours of research on the top 5 ingredients to use in a amazing fluffy protein pancake. What would you guys pick!? we know they can be made with 3 ingredients but lets keep the limit under 5 items. ALSO put the measurements. High Protein, low carb and most of all HNNNNGGG
    1.
    2.
    3.
    4.
    5.
    (not in any order)

    Thanks guys,
    J
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  2. #2
    Registered User Fattytutu's Avatar
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    The protein pancakes ive had was cottage cheese proteinpowder egg whites and oats they come out a little watery on the inside but with low sugar syrup they taste delicious i ate a pancake in like 10 seconds you have to blend it first though
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  3. #3
    IG - @pump_fiend Blacklac's Avatar
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    What are these 3 ingredients you speak of, for low carb delicious pancakes?

    Tread carefully, negs are prepped.

    Kidding.
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    My protein shake brings all the girls to the yard
    A protein shake a day keeps the bullies away

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  4. #4
    Registered User SuperHippo's Avatar
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    egg whites and protein powder
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  5. #5
    IG - @pump_fiend Blacklac's Avatar
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    Originally Posted by SuperHippo View Post
    egg whites and protein powder
    Certified Fapologist

    My protein shake brings all the girls to the yard
    A protein shake a day keeps the bullies away

    ~3 years and +40lbs later...
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  6. #6
    Registered User timofay99's Avatar
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    I keep it simple w/ 1c whites, 1/2c oats, 1 scoop protein powder
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  7. #7
    Registered User Simplicityx's Avatar
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    Originally Posted by Fattytutu View Post
    The protein pancakes ive had was cottage cheese proteinpowder egg whites and oats they come out a little watery on the inside but with low sugar syrup they taste delicious i ate a pancake in like 10 seconds you have to blend it first though
    This, tried these the ther day and now I'm going to eat them everyday.

    Made it with Cellucor red velvet..who doesn't love a red velvet pancake?
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  8. #8
    I used to weigh 300lbs. Former300lber's Avatar
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    Best protein pancake's I've ever had were as simple as;

    Egg Whites + CASEIN Powder, I can't stress it enough how important it is that you use casein and not whey.
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  9. #9
    Steel Town 412 Jhuth13's Avatar
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    Pumpkin, egg whites, vanilla or cinnamon protein powder, touch of cinnamon
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  10. #10
    Willtravel Haveboards's Avatar
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    Regular pancakes + any other protein
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  11. #11
    Registered User ThunderBee's Avatar
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    The best protein pancakes I've had were normal pancake mix with a glass of water/protein on the side. Also sugar free syrup helps make everything taste better.
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  12. #12
    Registered User ChrisRamos007's Avatar
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    Originally Posted by Former300lber View Post
    Best protein pancake's I've ever had were as simple as;

    Egg Whites + CASEIN Powder, I can't stress it enough how important it is that you use casein and not whey.

    The best pancakes and you didn't even put baking soda, cinnamon, or vanilla flavoring? ok...
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