check out my progress!!

[tksx]

www.youtube.com/watch?v=4In-lrJdTCU

[tksx]

anyone on here do this type of workout?

[Citron]

anyone on here do this type of workout?

Far out you have a bit if strength behind you! Good job

[tksx]

thank you (repped)

[fittofattofit]

Great work .. you made all of those movements look so easy!
How long have you been doing the calisthenics/BW type work?

[Vipulcoolrule]

anyone on here do this type of workout?

Not in gym. My gym is small and people keep walking here and there. It's annoying.

But I do hand stand push ups at home.

[calfp0rn]

anyone on here do this type of workout?

Fantastic progress OP chit! Mirin those lifts.

[tksx]

Great work .. you made all of those movements look so easy!
How long have you been doing the calisthenics/BW type work?

thank you everyone. for about 4 years now

[67fastback]

Fantastic strength.

I am working on my planche pushup progressions now, and I can tell you it will take me about 2 years to develop the strength and technique to do them correctly.

I am close on muscle ups now, and hope to have hand clapping pull-ups pretty soon. Dragon-flags I can do a couple reps now, the side flag or human flag, I have not tried, but am going to say no-way for me right now. LOL

Anyway, I don't know if people know how challenging what you do is, but trust me, it is.

Congrats.

[Rizzo845]

Mirin brah, your routine includes other lifts or just calisthenics

[tksx]

i train a little different , i lift weights , do the rings , and do calesthenics,

all chest and tricep movements are in the 20 second range unless im doing planche pushups or tucked planche pushups
all back movements are in the 1-3 rep range mainly high pullups aiming for best possible form my last rep has to look like my 1st
legs are in the 35 second per set range to failure

shoulders exercises are all holds, front delt raise hold , side delt raise hold for time 10 second range till failure

[tksx]

Fantastic strength.

I am working on my planche pushup progressions now, and I can tell you it will take me about 2 years to develop the strength and technique to do them correctly.

I am close on muscle ups now, and hope to have hand clapping pull-ups pretty soon. Dragon-flags I can do a couple reps now, the side flag or human flag, I have not tried, but am going to say no-way for me right now. LOL

Anyway, I don't know if people know how challenging what you do is, but trust me, it is.

Congrats.

thank you , keep training youll get it! are you practicing tucked planche pushups?

[thelojones]

Amazing! I kept looking to see if you had prosthetic legs, or helium balloons taped to your legs, they just look so light

Makes my poor shoulders and elbows cringe watching that though.

[AlejandroRY1]

Not in gym. My gym is small and people keep walking here and there. It's annoying.

But I do hand stand push ups at home.

Same spot right here, i keep seeing videos of ppl literally ALONE inside their gyms, LOL that almost never happens on the gym i've been, well except maybe between 11am-1pm and saturdays

Nice shoulders btw OP, keep going

[tksx]

Amazing! I kept looking to see if you had prosthetic legs, or helium balloons taped to your legs, they just look so light

Makes my poor shoulders and elbows cringe watching that though.

may look like light, but im going to upload a vid of me doing 100 lb pistol squats for reps

[tksx]

Amazing! I kept looking to see if you had prosthetic legs, or helium balloons taped to your legs, they just look so light

Makes my poor shoulders and elbows cringe watching that though.

cringe? why?

[tksx]

check out my progress every1!!

[tksx]

yo do the bumpy bump