allright it didn't make sence at first but i see now, i just defined 'inner' differentlyOriginally posted by back-lock
sorry jean claude van damme....what we know as the inner pecs is the section of pectorial which is closest to one another..if you get me..we jus say inner pecs as most understand it that way
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Results 31 to 40 of 40
Thread: inner chest
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09-10-2003, 11:21 AM #31Registered User
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09-10-2003, 11:22 AM #32Hating dysmorphia
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i didn't mean it like that
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09-10-2003, 11:23 AM #33Registered User
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You wouldn't talk about your inner/outer/upper hamstring development would you?
Well the chest is the same its just a sold unit that contracts and relaxes as whole, there aren't individually functioning parts of it."my grocery bill looks like a ransom note"
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09-10-2003, 11:26 AM #34Former 130 lb skinnyboy!
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Actually when i do standing leg curls i feel only the semitendinosus muscle contracting, when i do SLDL i feel it only in the semimembranosus and when i do lying leg curls i feel ISOLATION in my crural biceps J/K .Originally posted by D&G
You wouldn't talk about your inner/outer/upper hamstring development would you?
Well the chest is the same its just a sold unit that contracts and relaxes as whole, there aren't individually functioning parts of it.5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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09-10-2003, 11:27 AM #35Registered User
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When I kick A-Rod in the ass I feel it mostly in the vastus medialis!
"my grocery bill looks like a ransom note"
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09-10-2003, 11:31 AM #36Former 130 lb skinnyboy!
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And i feel it in my gluteus maximus , ouch !Originally posted by D&G
When I kick A-Rod in the ass I feel it mostly in the vastus medialis!5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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09-10-2003, 11:35 AM #37Registered User
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Speaking of gluteus maximus England vs. Licthtenstein european championships qualifier is about to start so its time for me to find a seat and relax, I'm sure you know the importance of good glute support for a football match.
"my grocery bill looks like a ransom note"
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09-10-2003, 11:38 AM #38Former 130 lb skinnyboy!
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You bet ........
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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09-11-2003, 09:42 AM #39Registered User
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Monday: (chest day)Originally posted by midian
what's your current routine ?? maybe your doing something wrong there
and flyes suck suck suck suck suck suck suck suck suck suck suck suck
THEY SUCK !!
1.incline BB. press 4*12~8
2.DB.press 4*12~8
3.Cable crossover 3*10~8
4.Dips 3
friday: (chest,shoulder and triceps)
1.bench press 4*10~6
2.DB.fly 3*10~6
3 exercises for shoulder and triceps.
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09-11-2003, 12:19 PM #40Train smarter not harder
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drop crossovesr and move dips to spot #3 (make certain they're leaning-forward dips)Originally posted by Talal
Monday: (chest day)
1.incline BB. press 4*12~8
2.DB.press 4*12~8
3.Cable crossover 3*10~8
4.Dips 3
friday: (chest,shoulder and triceps)
1.bench press 4*10~6
2.DB.fly 3*10~6
3 exercises for shoulder and triceps.
on friday, drop bench press and db flyes, just do tricep and shoulder work. for tricep, stick w/ heavy close-grip pressing movements (see, so you drop regular bench and replace w/ close-grip bench)
stick w/:
flat/incline close-grip
dips
floor press
jm press
skullcrushers (bb/db extensions)
reverse-grip close-grip bench
also, and this is just personal preference, i'd have more than 2days (sat/sun) between tricep and chest day...Booo
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