Papi93's Ongoing Supplement Log

[NoCarbsNoSugar]

@Squid,

Not overly concerned with FitBit "sleep numbers" either.
I can usually tell if I got enough hours of sleep and if my sleep was of good quality, upon waking up and throughout the day.

I usually do not...

[danielmoo]

I wonder how accurate the sleep monitor is..

[papi93]

Week 3 - Day 18
10/14/16

DDP Yoga Now App:
34 minutes and 59 seconds of DDP Yoga Stand Up 2.0

Traps:

45s rest period between sets

Seated Dumbbell Shrugs
3 sets 13 reps 40's

Legs:

45s rest periods between sets

Dumbbell Standing Calf Raises
3 sets 13 reps 60's

Kettlebell Front Squats supersetted with Kettlebell Deadlifts
3 sets 8 reps FS / 12 reps D 45lb. Kettlebell

Urban Road Biking (Pokemon Go):
5.06 miles
35 minutes and 51 seconds
281 cals
8.5 mph
122 bpm

Fitbit Steps:
4,517

[papi93]

10/15/16

Time Asleep: 4 hours and 50 minutes

Sleep schedule: 10:56pm-6:34am


Sleep Quality:

4 Times Awake

22 Times Restless

168 Minutes Awake / Restless

[papi93]

Week 3 - Day 19
10/15/16

1 610mg capsule of Spring Valley Fenugreek with breakfast
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
2 scoops of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with breakfast and supper
1 3mg tablet of Nature Made Melatonin before bed

[-Lucifer]

Kettlebell Front Squats supersetted with Kettlebell Deadlifts
3 sets 8 reps FS / 12 reps D 45lb. Kettlebell

Nice. Have you ever thought of doing Pavel's Russian Kettlebell Challenge?

[papi93]

Nice. Have you ever thought of doing Pavel's Russian Kettlebell Challenge?

I read a few of his books many years ago (Power To The People, The Naked Warrior, etc.). I only have a 35lb. kettlebell and just placed a 10lb. ankle weight on it to increase the resistance. Want to purchase a heavier one soon but those suckers are expensive.

[-Lucifer]

I read a few of his books many years ago (Power To The People, The Naked Warrior, etc.). I only have a 35lb. kettlebell and just placed a 10lb. ankle weight on it to increase the resistance. Want to purchase a heavier one soon but those suckers are expensive.

I was just watching a Q&A he did on Youtube. Apparently the RKC is great for building strength and losing fat. I might give it a go in the future. The biggest problem would be buying the KB's, obviously. I doubt they are locally made, so I'll have to pay a lot for a few sets.

[Curl Master]

I read a few of his books many years ago (Power To The People, The Naked Warrior, etc.). I only have a 35lb. kettlebell and just placed a 10lb. ankle weight on it to increase the resistance. Want to purchase a heavier one soon but those suckers are expensive.

over dollar a pound gets expensive quick

[Curl Master]

10/15/16

Time Asleep: 4 hours and 50 minutes

Sleep schedule: 10:56pm-6:34am


Sleep Quality:

4 Times Awake

22 Times Restless

168 Minutes Awake / Restless

almost 5 hours. Don't know why yours counts more times awake than mine know I wake up a lot of times during night

[Curl Master]

I would have to sleep nearly 16 hours to get that much quality sleep in!

same here

[dazedncnfz]

Best sleep I have got in a long long time last night, did not have anything to help it...was just dead tired, had been up since 3am the previous day.

Time Asleep

6hr 52min

Sleep Schedule

12:19am - 8:01am

Sleep Quality

1 Time Awake

26 times restless

50 min awake/restless

[ucsumma]

Best pre-workout that I have used so far. Beat out Nitraflex for the top spot.

So no crash from the DMAA? Do you notice the euphoric/focus effects?

[Curl Master]

Started new joint journal as threads have reached 10k

http://forum.bodybuilding.com/showth...post1466677141

[Sparta11]

Nice session Papi. Those Kettlebell squats are challenging enough, let alone super setting them with deadlifts.

[papi93]

Best sleep I have got in a long long time last night, did not have anything to help it...was just dead tired, had been up since 3am the previous day.

Time Asleep

6hr 52min

Sleep Schedule

12:19am - 8:01am

Sleep Quality

1 Time Awake

26 times restless

50 min awake/restless

I am really admiring that 50 minutes of awake/restless...not even sure that his attainable for me. Did you have it set on sensitive?

[papi93]

So no crash from the DMAA? Do you notice the euphoric/focus effects?

No crash experienced. I only took a half scoop of Mesomorph (two half scoop samples) and didn't feel euphoric and the focus was nothing great like I thought it was going to be. Perhaps a full scoop would have been better but on my first two goes with it I was conservative.

[papi93]

Nice session Papi. Those Kettlebell squats are challenging enough, let alone super setting them with deadlifts.

Thanks. 12 days in a row of road biking and my legs were shot last night.

My legs are burning pretty good on Kettlebell deadlifts. Building up some strength endurance in my legs with the DDP Yoga / Kettlebell exercises for the urban road biking.

[Sparta11]

Thanks. 12 days in a row of road biking and my legs were shot last night.

My legs are burning pretty good on Kettlebell deadlifts. Building up some strength endurance in my legs with the DDP Yoga / Kettlebell exercises for the urban road biking.

I bet! I've tried yoga, there's nothing easy about it. And kettlebells are very challenging too.

[Arched69]

nice thread

[ucsumma]

No crash experienced. I only took a half scoop of Mesomorph (two half scoop samples) and didn't feel euphoric and the focus was nothing great like I thought it was going to be. Perhaps a full scoop would have been better but on my first two goes with it I was conservative.

I tried the mesomorph with DMAA and honestly didn't get the usual DMAA "kick". I felt it more from Jack3d Up and it's in full effect from Angel Dust Extreme.

[Squid24]

Best pre-workout that I have used so far. Beat out Nitraflex for the top spot.

Huh.....and I like Nitraflex too...hummmmmm

[Squid24]

I felt it more from Jack3d Up.

So is it Jack'd up or Jack3d up? And where to find? I see that 2 different companies have kinda the same name