It's fukin disgusting how little water most people drink(srs)(H2O)

[ImJaTheNinja]

Anyone able to say what kind of differences it's made?

- hydrated skin / cures acne for some / dat dere glowing complexion / prevents aging
- more energy / sleep better
- flushes out toxins
- prevents headaches (drink too much though and it can induce a headache)
- speeds up metabolism (if very cold water)
- digestion

Only con is peeing all day, especially in winter when you naturally lose less water through sweating etc.

[ZoRoX]

4L a day crew, like other people need their coffee I need my water.

[ghjk24]

"I have a headache."
Me: "how much water have you drank today?"
"None."



Seems legit

[LeoDaVinci]

Brah, your kidneys are perfectly capable of handling relative dehydration, and your brainstem will send off all kinds of signals in response to aldosterone and ATIII to drink. If you're really dehydrated, you will become thirsty and you will drink. It's not really a problem unless you're prone to forming kidney stones, or otherwise ill.

[myfacewhen]

"I have a headache."
Me: "how much water have you drank today?"
"None."



Seems legit

lol holy fuk too much real life. i've had this conversation with over 9000 girls word for word. they're fukin clueless when it comes to water. truly pissening.

[CCAurora]

I buy 4 gallons of water every time I go to the grocery store, and that's usually a few times a week... still feel dehydrated all the time

[Realityy]

I used to drink a ridiculous amount, like 1.5 gallons a day. used to piss all the time, and was always clear.

nowadays I drink about 2-3 liters, and usually to thirst. my piss is hardly clear anymore. However, I have noticed zero difference.

[RobElite]

I always make sure I get at least 8 cups of water a day. Had 10 cups so far.

[oe7Leo]

you should piss about once every 2hrs

more than that, and you're drinking too much

less, and you could use some more

if you release 300mL each time, and you're awake for 16hrs, then that's 8 x 300mL = 2400mL or 2.4L

That's pretty much all the water you need. Of course, if you are engaged in sweaty activity, you lose about 1L per hour...so you can add that.

Also, keep in mind that this is total water intake, which includes the water in food/milk/juices/etc etc. You likely don't need more than 1L-2L of pure water per day

[HighImpulse]

Water? The stuff in the toilet? Gross, OP.

[xfirewolfx]

Yep. I know people who NEVER drink water. Only soda...

[Bruthar]

Oops.

I drink like 4-5 diet soda cans a day, 1-2 large cups of coffee (aspartame + splenda, no calories, no sugar). Maybe like 2-3 bottles of water a day.

Aware me of the water > diet soda benefits.

[rjones416]

yea its pretty disgusting. their piss must look fukking orange.

[doyouevenchop]

This my fkn gf wants all her liquids flavored I force her ass to have water

Ya, my mom thinks water tastes "bad"... always putting that Mio chit in her water.
And here I am drinking over a gallon a day, always got a water bottle on me

[cardioman_23]

does op know theres water in every drink...?

[MajesticLion]

I guess Coca-Cola and Nestle are lying then.

[Finch000]

160 ounces a day crew

[snootzh]

Whenever I drink water at work I am running to the loo 24/7.. cant deal with that

If I drink morning and evening at home iit's ok?

[guest89]

Always clear-piss crew.

Water in pure water out

Same. If ever gets lost in desert can drink own piss crew.

How do you brahs do it?

Don't drink enough. Do you piss every 30 minutes?

About every 2hr.

Ya, my mom thinks water tastes "bad"... always putting that Mio chit in her water.
And here I am drinking over a gallon a day, always got a water bottle on me

Black cherry mio tastes fukking delicious.

[SoutheastBeast1]

H2O not even once. I'm not putting any chemicals in my body

[ghjk24]

lol holy fuk too much real life. i've had this conversation with over 9000 girls word for word. they're fukin clueless when it comes to water. truly pissening.

Same. And it's over and over and over, the same fukking conversation with the same damn girl.

[jonesyVT16]

Anyone able to say what kind of differences it's made?

It definitely helps clear my skin up

[P51]

Lol what? There is no benefit. Basically only drink when you're thirsty. This whole 8 cups of water a day thing was proven to be BS.

[jonesyVT16]

How do you brahs do it?

Don't drink enough. Do you piss every 30 minutes?

I have a 32oz nalgene that I keep at work and I try to get through it 4 times a day to get a gallon of water. I probably do piss at least once every hour, but my bladder is seriously tiny.

Just keep drinking water until your piss is clear and you're good to go.

[jonesyVT16]

disgusting how little melatonin people take.



sickening.

I actually took some for the first time recently because someone on misc said that it helps him wake up feeling refreshed in the morning and it's much easier for him to get out of bed. Not my experience at all, it was still a battle to wake up. And on top of that it gave me really vivid bad dreams.

[mezhei]

Drink 1,5/2L water every gym session Crew

[WhoWasGains]

Drink 1.5-2 gallons a day most days.

BRB bathroom missed me.

[PaddleBunt]

At the place I work literally all anyone drinks is coffee or tea. We are talking 6+ cups over a 10 hours shift which is primarily physical labor, it's phucking mind-blowing.



They like to wash down the coffee with at least one cigarette an hour. I can't work out whether they aren't aware of how bad their lifestyles are or whether they just don't give a phuck

[PaddleBunt]

Lol what? There is no benefit. Basically only drink when you're thirsty. This whole 8 cups of water a day thing was proven to be BS.

No it wasn't.

[onaed]

Anyone know if those Brita water filters that you keep in the fridge are worthwhile? The kind where you replace the filters that come in the3pak/4pak boxes.

I have one but quit using it 6 months ago. Might start again...

Still drink lots of fluid. Prob a gallon (3.5L) daily between water and coffee.

Sure you piss more than average but getting up to piss is healthy for your body especially when you work a desk job like me.