Any of you bras count calories weekly instead of daily?

[CharonRower]

I do this. Dont think it matters much in terms of body composition, as long as you dont go extreme (ie. eat nothing one day, average the next two and then twice as much the third). It's so much easier to count this way srs. brb having life, able to eat out np.

[dontaddmeudumbb]

I do this. Dont think it matters much in terms of body composition, as long as you dont go extreme (ie. eat nothing one day, average the next two and then twice as much the third). It's so much easier to count this way srs. brb having life, able to eat out np.

who tf counts calories?

[ErikTheElectric]

Nope. Would much rather count each day and take the weekly average and then make adjustments when/if necessary.

who tf counts calories?

Literally the biggest troll/retard in this section as of late. Lmao

[anonymous]

No. I'm more serious about my gains than that

[safder]

Well, I do both because if I'm eating at a surplus of 500 calories and trying to gain a pound a week and my goal target is 2000 daily and my weekly target is 14,000. If I am busy or for some reason cannot hit my 2000 I make it up on another day to contribute to my 14,000. Theoretically since a pound is equal to 3500 calories it doesn't matter when you get that in.

[SamSix]

this makes zero sense because in order to track your weekly calories you would need to track your daily calories... are you high op?

regardless, there is a 24 hour anabolic window, thus making it rather important to get your macros in each day in order to grow optimally

[anonymous]

this makes zero sense because in order to track your weekly calories you would need to track your daily calories... are you high op?

regardless, there is a 24 hour anabolic window, thus making it rather important to get your macros in each day in order to grow optimally

Bro i think he's just trolling

[DarylAng1996]

Does anyone of you count your calories when eating out? E.g, some food doesn't have the nutritional facts listed or do you guys just estimate it?

[Meadey]

I prefer to count my yearly calories. Dont think it matters much in terms of body composition, I like to go extreme (ie. eat nothing one day, nothing the next... and then 365x as much the 365th). It's so much easier to count this way srs. brb having life, able to eat out np.

[thebighazza]

Nope...Counting weekly seems pretty stupid to me.

[CharonRower]

Im not talking about major swings in caloric intake, but within 500+- each day is nice, gives some flexibility.

[CharonRower]

Does anyone of you count your calories when eating out? E.g, some food doesn't have the nutritional facts listed or do you guys just estimate it?

Yea, this is annoying. If Im fairly sure, I just look it up and guesstimate (ie, something like a sandwich). If we are talking plates, I take a pic of the food and worry about it later, and just reduce kcals accordingly if Im over the next few days.

[chakras]

I prefer to count my yearly calories. Dont think it matters much in terms of body composition, I like to go extreme (ie. eat nothing one day, nothing the next... and then 365x as much the 365th). It's so much easier to count this way srs. brb having life, able to eat out np.

hahahhahaahhahaha

[Zaak84]

this makes zero sense because in order to track your weekly calories you would need to track your daily calories... are you high op?

regardless, there is a 24 hour anabolic window, thus making it rather important to get your macros in each day in order to grow optimally

Hey what is this 24-hr anabloic window?Is it the day after you worked out?

[CharonRower]

Hey what is this 24-hr anabloic window?Is it the day after you worked out?

Recent research by Alan Aragon just says you should have something within 6 hours (before or after) of training... Doesnt really matter untill fasting for more than 24 hours in terms of muscle loss.
By the way, to the idiots who dont seem to understand my point: Eat a bit more some days, eat a bit less some other, make it fit your life schedule, while maintaining the same weekly pr. day average.. -.-

[CharonRower]

Nope. Would much rather count each day and take the weekly average and then make adjustments when/if necessary.




Literally the biggest troll/retard in this section as of late. Lmao

That routine he posted lol
And yea, what you describe is exactly what I mean

[PaintballMan]

Started as a 120lb skelly, had to count to make sure I got enough in. If I was under one day, the next day I'd try to eat X calories more.

After a while you get a feel for it and counting isn't as needed.

[s58]

I basically track my calories every 3-5 years. It doesn't matter much.

[SamSix]

Im not talking about major swings in caloric intake, but within 500+- each day is nice, gives some flexibility.

in order to count your weekly calories, you have to track what you eat each day anyway...

Hey what is this 24-hr anabloic window?Is it the day after you worked out?

post training

[TheBeastTyler]

Does anyone of you count your calories when eating out? E.g, some food doesn't have the nutritional facts listed or do you guys just estimate it?

I worry about it when I get home, and if the info isn't there, I just guesstimate. I don't freak out and try to look up info on my phone when I'm out on a date...That's a little silly imo, unless you REALLY REALLY know the person lol