Hey guys
So I am currently running sheiko (I have been for a while), and I have had great results from it. I'm trying to find other programs as well, but it's hard to match the volume and intensity of sheiko, which I love.I have ran the cube and I enjoyed it, but I'm wondering if a high volume linear progression program would be better, as I have never ran one. I appreciate any help
Also, im natural if that means anything
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Results 1 to 7 of 7
Thread: which program next?
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08-13-2014, 11:52 AM #1Registered User
- Join Date: Oct 2010
- Location: Victoria, Australia
- Age: 31
- Posts: 1,300
- Rep Power: 2174
which program next?
*Catbrah crew*
current best raw gym lifts-
deadlift- 690 lbs
bench- 419 lbs
squat- 661 lbs
first powerlifting meet coming soon.
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08-13-2014, 12:14 PM #2Registered User
- Join Date: Apr 2007
- Location: Hagerstown, Maryland, United States
- Age: 40
- Posts: 332
- Rep Power: 3111
Have a look at RTS. Doollas is handling my training this cycle but it is RTS and I am having a ball with it. Its fun. Its only been 3 weeks but I could see myself doing this for a while.
Meet Lifts
Squat- 837
Bench- 440
Deads- 715
Total-1962
Wilkes- 490
Like my page - www.********.com/BigPuck
Follow me youtube - www.youtube.com/user/dawggpound26
Follow me on Twitter - www.twitter.com/Big_Puck_26
http://www.gofundme.com/pkrmdk
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08-13-2014, 12:18 PM #3Registered User
- Join Date: Oct 2010
- Location: Victoria, Australia
- Age: 31
- Posts: 1,300
- Rep Power: 2174
It looks interesting, is there any chance you could post a few links?? I would appreciate itOriginally Posted by puckett26
*Catbrah crew*
current best raw gym lifts-
deadlift- 690 lbs
bench- 419 lbs
squat- 661 lbs
first powerlifting meet coming soon.
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08-13-2014, 02:13 PM #4Registered User
- Join Date: May 2014
- Posts: 275
- Rep Power: 198
Why change if it works well?
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08-13-2014, 02:56 PM #5Registered User
- Join Date: Oct 2010
- Location: Victoria, Australia
- Age: 31
- Posts: 1,300
- Rep Power: 2174
Just want to try something new, maybe I would respond better? You never know unless you tryOriginally Posted by Einzelhaft
*Catbrah crew*
current best raw gym lifts-
deadlift- 690 lbs
bench- 419 lbs
squat- 661 lbs
first powerlifting meet coming soon.
-
08-13-2014, 04:09 PM #6Registered User
- Join Date: Apr 2007
- Location: Hagerstown, Maryland, United States
- Age: 40
- Posts: 332
- Rep Power: 3111
Post links of what? The book can be purchased a few places online. I have a log as well if you want to see the type of workouts youll do.
Meet Lifts
Squat- 837
Bench- 440
Deads- 715
Total-1962
Wilkes- 490
Like my page - www.********.com/BigPuck
Follow me youtube - www.youtube.com/user/dawggpound26
Follow me on Twitter - www.twitter.com/Big_Puck_26
http://www.gofundme.com/pkrmdk
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08-13-2014, 05:23 PM #7Registered User
- Join Date: Oct 2010
- Location: Victoria, Australia
- Age: 31
- Posts: 1,300
- Rep Power: 2174
Ahh okOriginally Posted by puckett26
I would love to see the log man*Catbrah crew*
current best raw gym lifts-
deadlift- 690 lbs
bench- 419 lbs
squat- 661 lbs
first powerlifting meet coming soon.
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