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  1. #391
    Infinite Labs Athlete slumpbuster's Avatar
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    Haven't done Spider Curls in forever, think I will incorporate them in next routine.
    For floor press are you doing those with a barbell? I've only done them with dumbbells.
    Originally Posted by Credz View Post


    Pre Workout:
    1 Scoop Juggernaut HP
    1 Scoop Blade

    Wendler's 5/3/1

    W3C9:

    Military Press
    Warm Up:
    Set 1: 5 reps - 60lbs
    Set 2: 5 reps - 75lbs
    Set 3: 5 reps - 95lbs

    Set 1: 5 reps - 110lbs
    Set 2: 3 reps - 125lbs
    Set 3: 1 reps - 140lbs + 0reps - 1 total
    Joker Sets
    1 x 1 - 140lbs
    Pyramid Sets
    Set 4: 3 reps - 125lbs+ 1- 4 rep total
    Set 5: 5 reps - 110lbs +5= 10rep total

    Bent Rear Delt Flyes(Leaning on Bench)
    8 x 15 - 20lbs

    BBB Set: - Bench
    5 x 10 - 155lbs
    Supersetted with:
    Side Flyes
    5 x 15 - 20lbs

    Assistance Work:
    Superset:
    Behind Neck OHP
    1 x 10 - 85lbs
    2 x 4 - 95lbs

    Decline DB Flyes:
    3 x 10 - 35lbs

    ----
    BB Curl w/ Arm Blaster
    3 x 6 - 95lbs

    DB Raise
    3 x 8 - 30lbs
    --------
    Spider Curl - Pause at bottom
    3 x 6 - 30lbs

    Floor Press:
    1 x 2- 185lbs
    2 x 5 - 175lbs
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  2. #392
    Infinite Labs Athlete slumpbuster's Avatar
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    How's the progression coming? How's the Clean Bulk coming?
    Originally Posted by JohnButz View Post
    10.20.2014

    Training

    Sprint Intervals 20/60 ratio

    Nutrition

    Calories 3866

    Fat 143

    Carbs 316

    Protein 187
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  3. #393
    Infinite Labs Athlete slumpbuster's Avatar
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    10/20/14

    Yesterday's Workout / Nutrition / Stack(s)

    Previous Night's Sleep = 7.5 Hours

    Supplements (Infinite Labs):
    • Men's Multi-Vitamin, Joint Supplement
    • Pre Stack: Juggernaut HP (Wild Cherry) (6.5g), Tribulus (0.5g), L-Citrulline (1g)
    • Intra Stack: Arginine AKG (3g), L-Leucine (1g), L-Norvaline (0.25g), L-Taurine (0.5g), Electrolyte Complex (0.76g)
    • Post Stack: Creatine MP (6.3g), Beta Alanine (2g), L-Valine (1g), L-Isoleucine (1g), Green Coffee Bean (0.4g)
    • Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)


    Workout - AM STRENGTH PROGRESSION (Major: Chest, Shoulders / Misc: Abs, Glutes):
    • Barbell Bench Press (225 lbs / 4 Sets @ 3 Reps + 220 lbs / 6 Sets @ 3 Reps) *Rest 60 Sec between Sets
    • Circuit For 2 Rounds *No Rest Till Final Set (60 Sec):
      • Dumbbell Lateral Raise (40 lbs / 10 Reps)
      • Cable Face Pull (80 lbs / 10 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 2 Rounds *No Rest Till Final Set (60 Sec):
      • Dumbbell Bent Over Delt Raise (45 lbs / 10 Reps)
      • Barbell Shrug (295 lbs / 15 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 2 Rounds *No Rest:
      • Curlbar Front Raise (75 lbs / 10 Reps)
      • Curlbar Up Right Row (125 lbs / 12 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest:
      • Cable Kneeling Crunch (60 lbs / 15 Reps)
      • Barbell Hip Thrust (135 lbs / 15 Reps)
      • Jump Rope (100 Rotations)


    Nutrition:
    • Calories ~= 4486 (34/38/28 Ratio)
    • Protein ~= 383 g
    • Carbohydrates ~= 428 g
    • Fat ~= 138 g
    • Water ~= 1 Gallon


    Right wrist was pretty bad, cold weather from just the drive to my training partners bothered me. Of course I ignored it and decided I should go up 10 pounds since I had a week off. The weight didn't feel heavy but the pressure of pressing caused a radiating pain that completely threw my mind into a state that wasn't ideal. Tried after 4 sets dropping down to my planned weight but there was no difference. Basically the bench session was a hot mess.
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  4. #394
    To The Infinite! Credz's Avatar
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    Yeah I use a Barbell in my squat rack. I feel safer that way haha.
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  5. #395
    To The Infinite! Credz's Avatar
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    Week Of Junk- Monday Night:


    Wendler's 5/3/1

    C9W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 155lbs
    Set 3: 5 reps - 185lbs
    Work sets (static hold after last rep each set for a few seconds)
    Set 1: 5 reps - 230lbs
    Set 2: 3 reps - 265lbs
    Set 3: 1 reps - 295lbs +4 = 5 total reps
    Joker Sets
    None Today
    Pyramid Down:
    Set 4: 3 Reps - 265lbs+ 7= 10 total reps
    Set 5: 5 Reps - 230lbs+ 7= 12 total reps

    Pull Ups Supersetted - Varied Grip
    8 x 8 - BW

    BBB Set: - ATG Pause Squats
    1 x 10 - 65lbs
    1 x 10 - 95lbs
    1 x 10 - 105lbs
    2 x 10 - 115lbs

    UH DB Rows Supersetted
    5 x 8 - 75lbs

    Assistance Work:
    T-Bar Rows
    1 x 12 - 115lbs
    2 x 8 - 135lbs
    w/ Lunges with 30lb vest - 8 reps - Focusing on going very low

    BB Rows:
    1 x 5- 185lbs
    2 x 5 - 205lbs
    w/ DB RDL
    3 x 15 - 105lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  6. #396
    Infinite Goals kconnell's Avatar
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    Wednesday Oct 22, 2014 - Triceps, Chest, Delts

    Pre - 2 sc Blade 1.0 + 1 sc Dagger + 1/2 sc CarnoCre + 1 sc L-Norvaline

    Intra - 1 sc Infinite Force

    30-sec rest unless noted


    Triceps:
    Tricep Pushdown - 3 feet away to keep tension
    15,12,11 x 100

    Bench Dips
    10,9,8 x 70 - up 25

    Tricep Kickback
    14,12,10 x 35 - Non-stop, alternating

    Intra (add) - 1/2 sc Massport

    CHEST:
    Cable Crossover Lower -- SKIPPED (Sore Cartilage)
    12 x 45

    DELTS:
    Face Pulls w/ rope
    16,14,12 x 100

    1-Arm Lateral Raise - non-stop, alternating arms
    11,10,8 x 45

    Face-Down Bent-Over Lateral Raise on Bench
    10,9,7 x 35

    1 sc Infinite Whey
    --------------------------------------------------------------
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  7. #397
    Infinite Labs Athlete slumpbuster's Avatar
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    10/21/14

    Yesterday's Workout / Nutrition / Stack(s)

    Previous Night's Sleep = 7.5 Hours

    Supplements (Infinite Labs):
    • Men's Multi-Vitamin, Joint Supplement
    • Pre Stack: Juggernaut HP (Wild Cherry) (6.5g), Tribulus (0.5g), L-Citrulline (1g)
    • Intra Stack: Arginine AKG (3g), L-Leucine (1g), L-Norvaline (0.25g), L-Taurine (0.5g), Electrolyte Complex (0.76g)
    • Post Stack: Creatine MP (6.3g), Beta Alanine (2g), L-Valine (1g), L-Isoleucine (1g), Green Coffee Bean (0.4g)
    • Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)


    Workout - AM STRENGTH PROGRESSION (Major: Back, Legs / Misc: Abs, Calfs):
    • Barbell Deadlift (405 lbs / 10 Sets @ 3 Reps) *Rest 60 Sec between Sets
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • One Leg Leg Extension (70 lbs / 15 Reps)
      • Barbell Stiff-Legged Deadlift (285 lbs / 10 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Cable Standing One Leg Curl (35 lbs / 10 Reps)
      • Barbell Front Squat (145 lbs / 15 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest:
      • Plate Twisting Taps (35 lbs / 15 Reps)
      • Barbell Rocking Standing Calf Raise (255 lbs / 25 Reps)
      • Jump Rope (100 Rotations)


    Nutrition:
    • Calories ~= 4486 (34/38/28 Ratio)
    • Protein ~= 383 g
    • Carbohydrates ~= 428 g
    • Fat ~= 138 g
    • Water ~= 1 Gallon


    Happy but not thrilled with Deadlift session. Couple pulls were suspect (resting on thigh before lockout, using arms to pull up that last inch for lockout). Also rep #30 just sucked.
    Last edited by slumpbuster; 10-23-2014 at 12:13 PM.
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  8. #398
    Registered User JohnButz's Avatar
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    10.21.2014

    Training

    Incline Bench

    85×5

    120×3

    145×1

    150×5

    135×6

    125×8

    Dips

    BWx5

    BW+115×4

    BW+100×6

    BW+90×6

    Lateral Raises (kneeling)

    12’sx 15,5,5,5,5 (Rest Pause)

    Triceps Ext.

    70×10

    70×10

    70×10

    Nutrition

    Calories 2341

    Fat 86

    Carbs 222


    Protein 130
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  9. #399
    Registered User JohnButz's Avatar
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    Originally Posted by slumpbuster View Post
    How's the progression coming? How's the Clean Bulk coming?
    Very slow and sometimes in reverse, haha. It's been constant adjustment with the diet as I found myself actually drop a little weight in 2 consecutive weeks.

    The scale can however be fickle and not always the best judge. I'm happy as:
    1. my waist is staying the same.
    2. I'm getting stronger each time.

    I think a good judge will be around Thanksgiving or so to see where I'm at.

    My schedule is crazier than ever, on my feet 7 days a week, except for when I'm on here or doing work for Infinite. Love the deadlift video man!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  10. #400
    To The Infinite! Credz's Avatar
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    Arm Day:

    BB Curls: - Armblaster with negatives
    1 x 12 - 85lbs
    3 x 6 - 95lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    ---
    CGPB:
    1 x 5 - 165lbs
    1 x 5 - 175lbs
    3 x 4- 185lbs
    1 x 12 - 135lbs
    ----
    Superset
    Skullcrushers
    3 x 12 - 60lbs

    Hammer Curls
    3 x 12 - 45lbs
    - 45lb BB Curls 8 reps - negatives

    -----
    Superset
    Behind Head Plate raise
    1 x 25 - 25lbs
    2 x 16 - 35lbs

    Spider Curls
    3 x 6 - 30lbs
    ---

    Incline Curls:
    2 x 8 - 25lbs

    BB Curl
    2 x 8 - 45lb slow negatives.
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  11. #401
    Infinite Goals kconnell's Avatar
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    Thursday October 23, 2014 - Legs

    Pre - 1 sc Juggernaut + 1 sc Dagger HP + 1/2 sc CarnoCre + 1 sc L-Norvaline

    Intra - 1 sc Infinite Force


    30 sec rest unless noted

    COMPOUND SETS - 45 secs rest after each
    SLD
    12,10,10 x 185 -
    Lying Leg Curl
    10,9,9 x 70 -

    Add Intra - 1/2 sc Massport


    QUADS:
    Leg Extension
    11,10,9,6,6,6 x 140 - hold top for 2 secs

    Front Squat
    7,7,6,6 x 175 - 60 secs rest - SKIPPED - Sore chest cartilage

    Leg Press
    11,9,7 x 420 - 30 secs rest, 5 secs up/dn -

    -----

    Calves: --Later
    Leg Press Calf 15,12,11,9,9,8,8,8,8 x 420 (Plate Load)

    Seated Calf 13,12,10 x 115 (Plate Load)

    1.5 sc Infinite Whey
    Last edited by kconnell; 10-24-2014 at 09:48 AM.
    --------------------------------------------------------------
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  12. #402
    Registered User JohnButz's Avatar
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    10.22.2014

    No Training today, extended work schedule.

    Nutrition:

    Calories 2092

    Fat 77

    Carbs 179

    Protein 126
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  13. #403
    Infinite Labs Athlete slumpbuster's Avatar
    Join Date: Nov 2011
    Location: Youngstown, Ohio, United States
    Posts: 521
    Rep Power: 209
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    Thanks man and the scale can be inconsistent, I like to use 4 weeks to get a real sense of progress before I decide to make any adjustments (I've jumped the gun way to many times)
    Originally Posted by JohnButz View Post
    Very slow and sometimes in reverse, haha. It's been constant adjustment with the diet as I found myself actually drop a little weight in 2 consecutive weeks.

    The scale can however be fickle and not always the best judge. I'm happy as:
    1. my waist is staying the same.
    2. I'm getting stronger each time.

    I think a good judge will be around Thanksgiving or so to see where I'm at.

    My schedule is crazier than ever, on my feet 7 days a week, except for when I'm on here or doing work for Infinite. Love the deadlift video man!
    -- Infinite Labs Athlete --
    -- 5th Place I AM JUGGERNAUT Contest Winner --
    http://www.iamjuggernaut.com

    Infinite Labs:
    http://www.infinitelabs.com/
    http://www.********.com/InfiniteLabsSupplements
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  14. #404
    Infinite Labs Athlete slumpbuster's Avatar
    Join Date: Nov 2011
    Location: Youngstown, Ohio, United States
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    10/22/14

    Yesterday's Workout / Nutrition / Stack(s)

    Previous Night's Sleep = 7.5 Hours

    Supplements (Infinite Labs):
    • Men's Multi-Vitamin, Joint Supplement
    • Pre Stack: Pre-Fight (Lemon Lime) (10.8g)
    • Intra Stack: Electrolyte Complex (0.76g)
    • Post Stack: Creatine MP (6.3g), Beta Alanine (2g), Green Coffee Bean (0.4g)
    • Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)


    Workout - AM ARMS:
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Curlbar Preacher Curl (95 lbs / 8 Reps)
      • Barbell Close Grip Bench Press (160 lbs / 10 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Cable Lying Bicep Curl (75 lbs / 10 Reps)
      • Dumbbell Standing Triceps Extension (85 lbs / 12 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Dumbbell Standing One Arm Tricep Kickback (50 lbs / 8 Reps)
      • Dumbbell One Arm Hammer Curl (50 lbs / 10 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Curlbar Reverse Grip Skullcrusher (90 lbs / 10 Reps)
      • Dumbbell Incline Curl (40 lbs / 12 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Curlbar Seated Palms Up Wrist Curl (65 lbs / 25 Reps)
      • Plate Standing Hand Squeeze (45 lbs / 25 Reps)
      • Jump Rope (100 Rotations)


    Nutrition:
    • Calories ~= 2670 (40/23/37 Ratio)
    • Protein ~= 270 g
    • Carbohydrates ~= 150 g
    • Fat ~= 110 g
    • Water ~= 1 Gallon


    Thought it was going to be a great day, the weather (cold) didn't bother my wrist like previous days on the drive to training partners, I went up 5lbs in each exercise, wrist felt great. Then I went to work and started typing and the wrist pain decided to pop it's ugly head back out. I've come to conclusion I'm just going to have to live/deal with it, but it really irritates me some days.
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  15. #405
    Registered User JohnButz's Avatar
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    10.23.2014



    Training

    Weighted Chins

    BW+5×5

    BW+25×3

    BW+50×1

    BW+55×5

    BW+45×6

    BW+35×8

    Sumo Deads (DOH)

    135×5

    155×3

    175×1

    175×5

    160×6

    150×8

    Bent Over Flyes

    12’sx 15,15,7,4,4 (rest pause)

    Barbell Curls

    55×5

    65×3

    75×1

    95×3

    85×6

    75×8

    Nutrition

    Calories 2337

    Fat 83

    Carbs 211

    Protein 143




    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  16. #406
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    Friday Oct 24, 2014 - Back & Biceps

    Pre - 1 sc Blade 1.0 + 1 sc Dagger + 1/2 sc CarnoCre + 1 sc Agmatine + 1 sc L-Norvaline

    Intra - 1 sc Infinite Force



    BACK:
    Face-Down DB Row
    12,10,9 x 65 -

    Close-Grip High Cable Row
    11,11,10 x 135 - UP 10

    1-arm DB Row
    10,9,8 x 65 - non-stop, alternating

    Stretch.....

    1 sc Massport

    Biceps :
    Close-Grip Kneeling Cable Curl Fat Gripz
    11,9,8 x 100

    E-Z Cable Curl Fat Gripz
    10,9,8 x 100

    Hammer Curl
    13,11,10 x 35

    Reverse Cable Curl
    10 x 45

    Dumbbell Wrist Curl (left only, 10 secs rest)
    14,12 x 35

    [color=orange]1 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
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  17. #407
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    10.24.2014

    10.24.2014

    No Training.

    Nutrition:

    Calories 2509

    Fat 111

    Carbs 203

    Protein 131

    Looking forward to the weigh-in and measurements tomorrow. Today, I started a periodic break from all supplements (except fish oil & multi's) I think it's good to do once in a while for nothing else but to get an idea of effectiveness etc.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  18. #408
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    Saturday Oct 25, 2014 - Triceps, Chest, Delts

    Pre - 1-1/2 sc Blade 1.0 + 1 sc Dagger + 1/2 sc CarnoCre + 1 sc L-Norvaline

    Intra - 1 sc Infinite Force

    30-sec rest unless noted


    Triceps:
    Tricep Pushdown - 3 feet away to keep tension
    16,13,11 x 100

    Bench Dips
    12,10,8 x 70

    Tricep Kickback
    15,12,10 x 35 - Non-stop, alternating

    Intra (add) - 1/2 sc Massport

    CHEST:
    Cable Crossover Lower -- SKIPPED (Sore Cartilage)
    12 x 45

    DELTS:
    Face Pulls w/ rope
    11,10,9 x 110 -- UP 10

    1-Arm Lateral Raise - non-stop, alternating arms
    11,10,10 x 45

    Face-Down Bent-Over Lateral Raise on Bench
    10,10,8 x 35

    1 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
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  19. #409
    Infinite Goals kconnell's Avatar
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    Originally Posted by JohnButz View Post
    10.24.2014
    Looking forward to the weigh-in and measurements tomorrow. Today, I started a periodic break from all supplements (except fish oil & multi's) I think it's good to do once in a while for nothing else but to get an idea of effectiveness etc.
    It's also a great ide to give the body a break and to somewhat clean out.
    --------------------------------------------------------------
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  20. #410
    Infinite Labs Athlete slumpbuster's Avatar
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    10/23/14

    Yesterday's Workout / Nutrition / Stack(s)

    Previous Night's Sleep = 7.0 Hours

    Supplements (Infinite Labs):
    • Men's Multi-Vitamin, Joint Supplement
    • Pre Stack: Juggernaut HP (Wild Cherry) (6.5g), Tribulus (0.5g), L-Citrulline (1g)
    • Intra Stack: Arginine AKG (3g), L-Leucine (1g), L-Norvaline (0.25g), L-Taurine (0.5g), Electrolyte Complex (0.76g)
    • Post Stack: Creatine MP (6.3g), Beta Alanine (2g), L-Valine (1g), L-Isoleucine (1g), Green Coffee Bean (0.4g)
    • Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)


    Workout - AM STRENGTH PROGRESSION (Major: Shoulders, Chest / Misc: Abs, Glutes):
    • Barbell Seated Shoulder Press (155 lbs / 9 Sets @ 3 Reps + 1 Set @ 6 Reps) *Rest 60 Sec between Sets
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Dumbbell Fly (45 lbs / 10 Reps)
      • Barbell Parallel Weighted Chest Dip (25 lbs / 10 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Dumbbell Straight Arm Pullover (55 lbs / 15 Reps)
      • Barbell Incline Bench Press (115 lbs / 15 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest:
      • Plate V Ups (35 lbs / 15 Reps)
      • Cable Pull Through (60 lbs / 15 Reps)
      • Jump Rope (100 Rotations)


    Nutrition:
    • Calories ~= 4486 (34/38/28 Ratio)
    • Protein ~= 383 g
    • Carbohydrates ~= 428 g
    • Fat ~= 138 g
    • Water ~= 1 Gallon


    Accidentally didn't progress on Shoulder Press (saw 155 and was concentrating on my wrist too much and inadvertently thought 155 was this weeks weight not last weeks weight).
    I woke up this morning and did some wrist exercises/warmups/stretching before heading to training partners house and all I could think of was this bit from Loius C K.

    Also used knee wraps to wrap my right wrist (think it helped a little, not completely)
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  21. #411
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    10/24/14

    Yesterday's Workout / Nutrition / Stack(s)

    Previous Night's Sleep = 7.5 Hours

    Supplements (Infinite Labs):
    • Men's Multi-Vitamin, Joint Supplement
    • Pre Stack: Juggernaut HP (Wild Cherry) (6.5g), Tribulus (0.5g), L-Citrulline (1g)
    • Intra Stack: Arginine AKG (3g), L-Leucine (1g), L-Norvaline (0.25g), L-Taurine (0.5g), Electrolyte Complex (0.76g)
    • Post Stack: Creatine MP (6.3g), Beta Alanine (2g), L-Valine (1g), L-Isoleucine (1g), Green Coffee Bean (0.4g)
    • Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)


    Workout - AM STRENGTH PROGRESSION (Major: Legs, Back / Misc: Abs, Calfs):
    • Barbell Squat (325 lbs / 10 Sets @ 3 Reps) *Rest 60 Sec between Sets
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Cable Seated Row (185 lbs / 10 Reps)
      • Chin Up (25 lbs / 10 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest Till Final Set (60 Sec):
      • Dumbbell Face Down Lying Reverse Fly (25 lbs / 15 Reps)
      • Barbell Bent Over Row (155 lbs / 15 Reps)
      • Jump Rope (100 Rotations)
    • Circuit For 3 Rounds *No Rest:
      • Plate Side Bends (45 lbs / 15 Reps)
      • Seated Barbell Calf Raise (255 lbs / 25 Reps)
      • Jump Rope (100 Rotations)


    Nutrition:
    • Calories ~= 4486 (34/38/28 Ratio)
    • Protein ~= 383 g
    • Carbohydrates ~= 428 g
    • Fat ~= 138 g
    • Water ~= 1 Gallon


    I was so looking forward to squats this week because I wasn't going to have to use my wrists (or so I thought). That weight did hurt my wrists holding it close to shoulders causing me to move my wrists all the way out to the plates. While it felt better I couldn't keep myself tight causing squats to be difficult. I've decided to compromise with myself and will try lighter weight at higher reps, different angles, different exercises to see how my wrist progresses/responds. When my wrists are better I'll come back to the 10x3 progression routine.
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  22. #412
    Registered User JohnButz's Avatar
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    10.25.2014

    10.25.2014

    Training

    Sprint Intervals 20/60 ratio (20 minutes)

    Nutrition

    Calories 2499

    Fat 108

    Carbs 209

    Protein 130]
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  23. #413
    Registered User JohnButz's Avatar
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    10.26.2014

    Weigh-in day. I hit the scale at 145.5 so a little of weight added and my waist was 30.25.

    Training

    Incline Bench

    95×5

    125×3

    155×1

    155×3

    140×6

    130×8

    Dips

    BWx5

    BW+115×5

    BW+100×6

    BW+90×8

    Lateral Raises (kneeling)

    12’sx 15,8,5,5,5,5 (Rest Pause)

    Triceps Ext.

    75×6

    75×6

    75×6

    Nutrition

    Calories 2121

    Fat 76

    Carbs 182

    Protein 122
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  24. #414
    To The Infinite! Credz's Avatar
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    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C10

    Military Press
    Warm Up:
    Set 1: 5 reps - 60lbs
    Set 2: 5 reps - 75lbs
    Set 3: 5 reps - 90lbs

    Set 1: 5 reps - 100lbs
    Set 2: 5 reps - 115lbs
    Set 3: 5 reps - 130lbs + 0 reps - 5 total
    Joker Sets
    none
    Pyramid Sets
    Set 4: 5 reps - 115lbs+ 3 - 3 rep total
    Set 5: 5 reps - 100lbs + 15= 20 rep total

    Bent Rear Delt Flyes(Leaning on Bench)
    8 x 15 - 20lbs

    BBB Set: - Bench
    5 x 10 - 155

    Supersetted with:
    Side Flyes
    5 x 15 - 20lbs

    Assistance Work:
    Superset:
    Behind OHP:
    1 x 8 - 85lbs
    1 x 5 - 95lb

    Decline DB Flyes:
    1 x 15-- 25lbs
    2 x 15- 35lbs

    ----
    BB Curl w/ Arm Blaster
    3 x 8- 95lbs

    DB Raise:
    3 x 10 - 25lbs
    --------
    Spider Curl - Pause at bottom
    3 x 7 - 30lbs

    Floor Press:
    1 x 5 - 175lbs
    1 x 4 - 175
    1 x 3 - 175


    20 minutes walking with 20lb vest

    1 scoop Infinite Force - Watermelon
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  25. #415
    Infinite Labs Athlete slumpbuster's Avatar
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    10/27/14

    Yesterday's Workout / Nutrition / Stack(s)

    Previous Night's Sleep = 7.5 Hours

    Supplements (Infinite Labs):
    • Men's Multi-Vitamin, Joint Supplement
    • Pre Stack: Juggernaut HP (Wild Cherry) (6.5g), L-Citrulline (1g), Arginine AKG (3g), L-Norvaline (0.25g)
    • Intra Stack: L-Leucine (1g), L-Valine (1g), Electrolyte Complex (0.76g), Green Coffee Bean (0.4g)
    • Post Stack: Creatine MP (6.3g), L-Isoleucine (1g), Tribulus (0.5g), L-Valine (1g)
    • Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)


    Workout - AM ARMS:
    • Standing Band Bench Press (60 lbs Resistance / 9 Sets @ 10 Reps + 1 Set @ 15 Reps) *Rest 60 Sec between Sets
    • Chin Ups (Bodyweight / 9 Sets @ 10 Reps + 1 Set @ 12 Reps) *Rest 60 Sec between Sets
    • Circuit For 5 Rounds *No Rest:
      • V Ups (Bodyweight / 10 Reps)
      • Cable Pull Through (60 lbs / 10 Reps)
      • Barbell Rocking Standing Calf Raise (255 lbs / 20 Reps)
      • Lateral Towel Hops (100 Hops)


    Nutrition:
    • Calories ~= 4486 (34/38/28 Ratio)
    • Protein ~= 383 g
    • Carbohydrates ~= 428 g
    • Fat ~= 138 g
    • Water ~= 1 Gallon


    Decided this week I was going to listen to my wrist and planned on dropping weight and increasing weight as well as keeping it simple (hitting two main body parts a day each with a 10x10 scheme followed by a minor body part circuit).
    Had every intention of doing Barbell Press but 135 lbs hurt and even the bar hurt without trying to angle my wrist, so I decided to go to bands. While I didn't feel as though I was getting the same quality workout with the bands as with the barbell, it was still better than nothing and more importantly wasn't bothering my wrist (not sure if it was angle of hand/wrist while pressing or the lack of gravity or both).
    I will continue this week playing it by feel until I have a solid base workout. After 4 weeks, I'll retry the free weights where I am using bands and if all feels well continue this routine with free weights for 4 weeks and if no issues than will go back to strength progression training.
    It's not ideal, and I'm not ecstatic but I'm willing to take it for what it is. Need to bust out the 3/4 length sleeve shirts, forgot how the rubbing of the bands against your skin gives you an Indian Burn which leads to a nasty scab.
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  26. #416
    Registered User JohnButz's Avatar
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    10.27.2014

    No Training

    Nutrition

    Calories 3874 (Pizza/Ice Cream)

    Fat 231

    Carbs 440

    Protein 214
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  27. #417
    To The Infinite! Credz's Avatar
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    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 160lbs
    Set 3: 5 reps - 190lbs

    Work sets
    Set 1: 5 reps - 205lbs
    Set 2: 5 reps - 240lbs
    Set 3: 5 reps - 270lbs + 7= 12 total reps
    Joker Sets
    None today
    Pyramid Down:
    Set 4: 5 Reps - 240lbs+9= 14 total reps
    Set 5: 5 Reps - 205lbs +15 = 20 total reps

    Pull Ups Supersetted - Varied Grip
    8 x 8 - BW

    BBB Set: - ATG Pause Squats
    1 x 10 - 95
    2 x 10 - 105
    2 x 10 - 115

    UH DB Rows Supersetted
    5 x 8 - 75lbs

    Assistance Work:
    T-Bar Rows
    1 x 15 - 105lbs
    2 x 10 - 125lbs
    w/ Lunges with 30lb vest - 8 reps - Focusing on going very low
    ----
    BB Rows:
    1 x 15 - 155lb
    2 x 5- 205lbs
    w/ DB RDL
    3 x 10 - 105lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  28. #418
    Infinite Goals kconnell's Avatar
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    Tuessday October 28, 2014 - Legs

    Pre - 1-1/2 sc Juggernaut + 1 sc Dagger HP + 1/2 sc CarnoCre + 1 sc L-Norvaline

    Intra - 1 sc Infinite Force

    NEW ROUTINE - Add Negatives (Thighs)

    30 sec rest unless noted

    COMPOUND SETS - 45 secs rest after each
    SLD
    12,11,10 x 185 -
    Lying Leg Curl -- 4 secs on negative portion
    10,10,9 x 70 -

    Add Intra - 1/2 sc Massport

    Using same weight, but up with 2 legs, down (Negative with 1) - 6 secs.

    QUADS:
    Leg Extension - Alternate legs, count is each leg's reps
    6,5,4,4,4,3 x 140

    Leg Press
    6,5,4 x 385 - Alternate legs, count is each leg's reps

    -----

    Calves: --Later (Next morning)
    Leg Press Calf 18,10,10 x 420 (Plate Load)

    Leg Press Calf 6,5,4 x 340 (Plate Load) -- Up both, down one, alternating (reps are ea leg)

    Seated Calf 13,12,10 x 115 (Plate Load) - SKIPPED

    Next time add 1-leg calf work

    1.5 sc Infinite Whey
    Last edited by kconnell; 10-29-2014 at 04:02 AM.
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  29. #419
    Infinite Goals kconnell's Avatar
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    Wednesday Oct 29, 2014 - Back & Biceps

    Pre - 1 sc Blade 1.0 + 1 sc Dagger + 1/2 sc CarnoCre + 1 sc Agmatine + 1 sc L-Norvaline

    Intra - 1 sc Infinite Force


    NEW ROUTINE

    BACK:

    Close-Grip Seated Row
    11,8,70 x 150 (1-sec up, 1-sec hold, 6-secs down)

    Negative Chins
    7,6,6 x 25 - ended up being a 2-sec drop

    Stretch.....

    1 sc Massport

    Biceps :
    Incline Curl 4-sec negative
    11,10,9 x 35

    E-Z Cable Curl Fat Gripz
    10,9,8 x 115 (1-sec cheat up, 1-sec hold, 6-secs down)

    Cable Wrist Curl
    9,7 x 125 - 6 secs down

    [color=orange]1 sc Infinite Whey
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  30. #420
    Infinite Labs Athlete slumpbuster's Avatar
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    10/28/14

    Yesterday's Workout / Nutrition / Stack(s)

    Previous Night's Sleep = 7.5 Hours

    Supplements (Infinite Labs):
    • Men's Multi-Vitamin, Joint Supplement
    • Pre Stack: Juggernaut HP (Wild Cherry) (6.5g), L-Citrulline (1g), Arginine AKG (3g), L-Norvaline (0.25g)
    • Intra Stack: L-Leucine (1g), L-Valine (1g), Electrolyte Complex (0.76g), Green Coffee Bean (0.4g)
    • Post Stack: Creatine MP (6.3g), L-Isoleucine (1g), Tribulus (0.5g), L-Valine (1g)
    • Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)


    Workout - AM ARMS:
    • Barbell Squat (165 lbs / 9 Sets @ 10 Reps + 1 Set @ 15 Reps) *Rest 60 Sec between Sets
    • Lateral to Front Raise (13 lbs Resistance Each Side / 9 Sets @ 10 Reps + 1 Set @ 12 Reps) *Rest 60 Sec between Sets
    • Circuit For 5 Rounds *No Rest:
      • Standing Band Tricep Push Down (26 lbs Resistance Each Side / 10 Reps)
      • Standing Band Wide Curl (38 lbs Resistance Each Side / 10 Reps)
      • Seated Band Palms Up Wrist Curl (23 lbs Resistance Each Side / 20 Reps)
      • Alternating Cross Body Punches (100 Punches)


    Nutrition:
    • Calories ~= 4486 (34/38/28 Ratio)
    • Protein ~= 383 g
    • Carbohydrates ~= 428 g
    • Fat ~= 138 g
    • Water ~= 1 Gallon


    To avoid extra pressure on my wrists I actually didn't grab the bar but instead kind of rested the bar against my wrists allowing me to keep tight and since the weight wasn't that significant still felt like I had plenty of stability.
    Also for the Lateral to Front Raises I again decided to use the bands to avoid gravity and I also used wrist straps instead of handles which worked awesome, completely removed my wrists from the equation.
    Wide Curls felt great, Push Downs I had to find the right angle but once I did was ok (originally tried Kickbacks but that last couple inches caused pain).
    -- Infinite Labs Athlete --
    -- 5th Place I AM JUGGERNAUT Contest Winner --
    http://www.iamjuggernaut.com

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