Team Infinite Labs--Group Supplement Log

[JohnButz]

Welcome to Team Infinite Labs--Group Supplement Log!


In this log you will find the accounts of a variety of dedicated individuals with diverse goals and objectives.



Though We come from a myriad of backgrounds and framework, we will be recording our efforts, trials, struggles, achievements, and outcomes here as a Team.


Thank You for following!

[JohnButz]

Squats
45x10
45x10
95x5
140x6
140x6
140x6
140x6

Double Overhand Deadlifts

155x6
155x6

Pinch-Grip Farmers Walks

50# plates
2 trips
2 trips
1 trip

I was a bit apprehensive before this workout as I had a groin/glute/hip strain the last few days after some overzealous sprint work, but was very happy to get through this moderate work with no problem.

Nutrition: Calories 2432 Fat 89 Carbs 212 Protein 142

[JohnButz]

Current supplement protocol:
Infinite Labs Mens Multi
Infinite Pro Whey
Infinite Force
Infinite One Vitamin C
Cyclo-REM
Creatine MP
Creatinol OP
Fish oil

I will get into more detail as we progress

[asfdragpn]

Awesome Start John!

My Current Supplements Consist of:

Final Form
CycloTren
Carnitine MTX
Infinite Force (Grape)
Juggernaut HP (Red Raspberry)
Whey Delite (Peanut Butter Cookie)

[kconnell]

Great start John!

I just started a week deload except whey.

Coming back in, I'll have the following:
Juggernaut HP or Blade 1.0 pre-workout
Infinite Force
Glutamine MTX
Infinite Whey
Massport
PheynlCore

I was using all the above plus Cyclo Tren and Final Form. I feel I need to cycle off eapecially the test booster.

Keith

[JohnButz]

Awesome Start John!

My Current Supplements Consist of:

Final Form
CycloTren
Carnitine MTX
Infinite Force (Grape)
Juggernaut HP (Red Raspberry)
Whey Delite (Peanut Butter Cookie)

Great start John!

I just started a week deload except whey.

Coming back in, I'll have the following:
Juggernaut HP or Blade 1.0 pre-workout
Infinite Force
Glutamine MTX
Infinite Whey
Massport
PheynlCore

I was using all the above plus Cyclo Tren and Final Form. I feel I need to cycle off eapecially the test booster.

Keith

Looks good guys! I haven't used a pre-workout for quite a while, but I do drink a good bit of black coffee in the morning. How many scoops of Juggernaut HP are you guys using?

[Credz]

Wendler's 5/3/1

C6W2:

Squats
Warm Up:
Set 1: 5 reps - 105lbs
Set 2: 5 reps - 130
Set 3: 5 reps - 155

Work Sets
Set 1: 3 reps - 180
Set 2: 3 reps - 205
-Mid Set - 2 rep 220lbs
Set 3: 3 reps - 230 +0 = 3 total reps
Joker Sets
1 x 230lbs - 3 reps
Pyramid Down:
Set 4: 3 Reps - 205lbs+ 14 = 17 total reps
Set 5: 3 Reps - 180lbs+ 17= 20total reps

DB Rows Supersetted
80lbs x 8 reps - between each set

BBB Set: - Deadlift
5 x 10 - 225lbs

Back off set:
1 x 10 - 135lbs

Pull Ups Between Sets
8 Reps each set

Assistance Work:
UH BB Rows
2 x 12- 135lbs
1 x 10 - 145
1 x 10 - 155lbs

Lunges:
4 x 16 - 80lbs
Superset Rack Pulls All Sets
1 x 5- 255lbs
1 x 3 - 265
1 x 3 - 270lbs
1 x 3 - 275 - PR

Bench Step Ups:
2 x 30 - BW+30lbs
Superset Good Mornings All Sets
2 x 20 - 65lbs

Calf Raises:
4 x 18 - 275lbs
- w/ 4 x 108 - Hang Pulls-BW


30 Minute walk

[slumpbuster]

Thanks for setting this up John
My supplements for lifting days will be consisting of:
Pre Stack (Prepare for training session): Juggernaut HP (Raspberry) (6.5g), D-Aspartic Acid (3g), Tribulus (0.5g), L-Citrulline (1g)
Intra Stack (Keep me fueled to power through training session): Arginine AKG (3g), L-Leucine (1g), L-Norvaline (0.25g), L-Taurine (0.5g), Electrolyte Complex (0.76g)
Post Stack (Help me recover after training session): Creatine MP (6.3g), Beta Alanine (2g), Clarinol CLA (1.2g), L-Valine (1g), L-Isoleucine (1g), Green Coffee Bean (0.4g)
Afternoon Stack (Help keep me focused and get over that 2pm crash): L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)

[JohnButz]

Awesome to see Carl & Dustin checking in!

[JohnButz]

Bench Press
45x20
95x10
130x10
145x8
150x6

Pendlays
65x10
75x10
85x8
90x6

Dips
BW+25x12
BW+30x12
BW+50x10
BW+60x10

Chins
BW+5x12
BW+5x12
BW+10x10
BW+15x8

Shrug/R.Curl Combo (great exercise for targeting traps/upper back.)
15x15
20x15

Lying Ext
35x20

Calories 3800 Fat 221 Carbs 424 Protein 224 (reset day, normal eating for 2 meals then high calorie pizza/ice cream.)

[asfdragpn]

Looks good guys! I haven't used a pre-workout for quite a while, but I do drink a good bit of black coffee in the morning. How many scoops of Juggernaut HP are you guys using?

I am currently taking two scoops

[JohnButz]

I am currently taking two scoops

Thanks man! Are you going to be adding any creatine or just what is contained in Juggernaut HP?

[JohnButz]

Running 2 miles no time kept.

Calories 2272 Fat 81 Carbs 191 Protein 142

[thnakd1]

Thanks for setting this up John.... I will post the last workout I have done (Friday) as I took my two rest days and used them for it bc I needed it after the workout! I am currently trying out th eArnold Mass Blueprint and am on week four, BUT I am keeping with my 3 days on 2 days off scheme to help keep down any injuries as I have been pushing things pretty hard and heavy.

BACK SQUATS
135x10
245x10
335x8
425x8
515x3
565x1... its supposed to be a 1rep max day... could have pushed more but I have a limited amount of time to workout this day and only working with 40 second rest periods! This was a new PR for me as well!

Stiff legged deadlifts
135x12
225x10
275x8... work the negatives and positive slowly to maximize Time Under Tension (TUT) 40 seconds TUT is the goal for each set.

Lunges
BWx12
BWx12
BWx12
BWx12
BWx12

SUPERSET Leg Extension/ Leg Curl
145x12/45x12
170x12/70x12
190x12/90x12
190x12/90x10
190x12/90x9.... TUT is key, hold and squeeze at top for 2 count minimum... on leg curl toes in going up, toes out going down.... nice and slow controlled...

Single Leg Calf Raise
100x40
100x40
100x40.... Done for 10 minutes straight... swap legs is the only full rest.. full 3 count hold and squeeze at top and slowly lower the weight... if you can get in the full 40 reps without any rest/pause you are not working the calves hard enough...

Standing Calf Raises
135x20
135x20
135x20
135x20
135x20... done on smith machine... full squeeze at top for 2-3 count and slowly lower TUT is key here as well... ONLY REST 30 seconds between sets!



As for supplements, All I was taking for this one was JHP/creatine, multivitamins and Protein shakes.... More upgraded supplementation has now started though! More to follow!

[kennknee]

Well, I'll be the odd man out here. I haven't been to the actual gym in 2 weeks! However, there is a group of us Juggernauts, calling ourselves #teaminfiniteforce that are running the Leanhorse 100 on August 22nd as a 5 person relay team.

It's been an interesting process training for something where you are going to be running ~20 miles but never less than 3.8 miles and not more than 6.2 mi at a time. I figured it up and I will basically be doing 5 different "races" every three hours or so.

I used to teach the high school distance crew that I coached there are 2 different ways to train. One is to take the speed/pace at which you want to race and build the amount of distance that you can sustain that pace. The other is to take the race distance and ramp up the pace/speed at which you complete it.

I've been taking the first approach in training for the Leanhorse, and I've mixed it up by intentionally stopping in the middle of a run, waiting and stretching for 20 mins and running again to get my body accustomed to such a weird stop-and-go concept. I've been training in a range of 7:40 to 8:20 per mile. This morning I ran 4.78 mi at an 8:27 pace, then 2.65 at 7:55 pace.

I have been taking 2 scoops of Infinite's SBR Orange in the morning.
My protein is Infinite whey isolate vanilla, somtimes with some grape Massport (yum!!!).
I also take Infinite Essentials Joint Support and Mens Multi.
I just started Cyclo Tren test booster as well.
I drink Infinite Force in my water jug, #teamgrape!
My day ends with some Cyclo Rem GF.

I promise my workouts will get more interesting after the Leanhorse, this is just where I'm at right now.

[JohnButz]

Thanks for setting this up John.... I will post the last workout I have done (Friday) as I took my two rest days and used them for it bc I needed it after the workout! I am currently trying out th eArnold Mass Blueprint and am on week four, BUT I am keeping with my 3 days on 2 days off scheme to help keep down any injuries as I have been pushing things pretty hard and heavy.

BACK SQUATS
135x10
245x10
335x8
425x8
515x3
565x1... its supposed to be a 1rep max day... could have pushed more but I have a limited amount of time to workout this day and only working with 40 second rest periods! This was a new PR for me as well!

Stiff legged deadlifts
135x12
225x10
275x8... work the negatives and positive slowly to maximize Time Under Tension (TUT) 40 seconds TUT is the goal for each set.

Lunges
BWx12
BWx12
BWx12
BWx12
BWx12

SUPERSET Leg Extension/ Leg Curl
145x12/45x12
170x12/70x12
190x12/90x12
190x12/90x10
190x12/90x9.... TUT is key, hold and squeeze at top for 2 count minimum... on leg curl toes in going up, toes out going down.... nice and slow controlled...

Single Leg Calf Raise
100x40
100x40
100x40.... Done for 10 minutes straight... swap legs is the only full rest.. full 3 count hold and squeeze at top and slowly lower the weight... if you can get in the full 40 reps without any rest/pause you are not working the calves hard enough...

Standing Calf Raises
135x20
135x20
135x20
135x20
135x20... done on smith machine... full squeeze at top for 2-3 count and slowly lower TUT is key here as well... ONLY REST 30 seconds between sets!



As for supplements, All I was taking for this one was JHP/creatine, multivitamins and Protein shakes.... More upgraded supplementation has now started though! More to follow!

Awesome work Dennis! Those squats are incredible!

Well, I'll be the odd man out here. I haven't been to the actual gym in 2 weeks! However, there is a group of us Juggernauts, calling ourselves #teaminfiniteforce that are running the Leanhorse 100 on August 22nd as a 5 person relay team.

It's been an interesting process training for something where you are going to be running ~20 miles but never less than 3.8 miles and not more than 6.2 mi at a time. I figured it up and I will basically be doing 5 different "races" every three hours or so.

I used to teach the high school distance crew that I coached there are 2 different ways to train. One is to take the speed/pace at which you want to race and build the amount of distance that you can sustain that pace. The other is to take the race distance and ramp up the pace/speed at which you complete it.

I've been taking the first approach in training for the Leanhorse, and I've mixed it up by intentionally stopping in the middle of a run, waiting and stretching for 20 mins and running again to get my body accustomed to such a weird stop-and-go concept. I've been training in a range of 7:40 to 8:20 per mile. This morning I ran 4.78 mi at an 8:27 pace, then 2.65 at 7:55 pace.

I have been taking 2 scoops of Infinite's SBR Orange in the morning.
My protein is Infinite whey isolate vanilla, somtimes with some grape Massport (yum!!!).
I also take Infinite Essentials Joint Support and Mens Multi.
I just started Cyclo Tren test booster as well.
I drink Infinite Force in my water jug, #teamgrape!
My day ends with some Cyclo Rem GF.

I promise my workouts will get more interesting after the Leanhorse, this is just where I'm at right now.

Great work Kenny! Go Team Infinite!

[Credz]

Sunday Full day Of eats


Pre Workout:
2 Scoop Juggernaut HP
1 Scoop Infinite Force

Wendler's 5/3/1

W2C6:

Military Press
Warm Up:
Set 1: 5 reps - 55lbs
Set 2: 5 reps - 70lbs
Set 3: 5 reps - 80lbs

Set 1: 3 reps - 95lbs
Set 2: 3 reps - 105lbs
Set 3: 3 reps - 120lbs +4 reps -7 total
Joker Sets
1 x 3- 125lbs
Pyramid Sets
Set 4: 3 reps - 105lbs+11 = 14rep total
Set 5: 3 reps - 95lbs +13= 16 rep total

Bent Rear Delt Flyes(Leaning on Bench)
1 x 15 - 15lbs
7 x 12 - 20lbs

BBB Set: - Bench
2 x 10 - 145lbs
2 x 10 - 150lbs
1 x 10 -155lbs

Supersetted with:
Side Flyes
5 x 15 - 20lbs

Assistance Work:
Superset:
Behind OHP
1 x 12 - 75lbs
2 x 10 - 80lbs

DB Flyes:
1 x 15 - 35lbs
2 x 10 - 45lbs
----
BB Curl w/ Arm Blaster
1 x 14- 75lb
2 x 10 - 85lbs
1 x 8 - 90lbs

Plate Raise
4 x 10 - 25lbs
--------
Spider Curl - Pause at bottom
1 x 10- 22.5lbs
1 x 8 - 25lbs
1 x 6 - 30lbs

Floor Press:
3 x 5 - 165lbs
---
Incline Curl
8 Reps-35lbs - Slow Descent
- set timer for 3 minutes and do as many curls as I can taking 10-20 sec breaks as needed

20 minutes walking with 20lb vest

Morning weight 168.3

[slumpbuster]

I am only doing 1 scoop Juggernaut HP John

Looks good guys! I haven't used a pre-workout for quite a while, but I do drink a good bit of black coffee in the morning. How many scoops of Juggernaut HP are you guys using?

[slumpbuster]

And you're walking how?
Squats are just plain ridiculous. Excellent Work Dennis.

Thanks for setting this up John.... I will post the last workout I have done (Friday) as I took my two rest days and used them for it bc I needed it after the workout! I am currently trying out th eArnold Mass Blueprint and am on week four, BUT I am keeping with my 3 days on 2 days off scheme to help keep down any injuries as I have been pushing things pretty hard and heavy.

BACK SQUATS
135x10
245x10
335x8
425x8
515x3
565x1... its supposed to be a 1rep max day... could have pushed more but I have a limited amount of time to workout this day and only working with 40 second rest periods! This was a new PR for me as well!

Stiff legged deadlifts
135x12
225x10
275x8... work the negatives and positive slowly to maximize Time Under Tension (TUT) 40 seconds TUT is the goal for each set.

Lunges
BWx12
BWx12
BWx12
BWx12
BWx12

SUPERSET Leg Extension/ Leg Curl
145x12/45x12
170x12/70x12
190x12/90x12
190x12/90x10
190x12/90x9.... TUT is key, hold and squeeze at top for 2 count minimum... on leg curl toes in going up, toes out going down.... nice and slow controlled...

Single Leg Calf Raise
100x40
100x40
100x40.... Done for 10 minutes straight... swap legs is the only full rest.. full 3 count hold and squeeze at top and slowly lower the weight... if you can get in the full 40 reps without any rest/pause you are not working the calves hard enough...

Standing Calf Raises
135x20
135x20
135x20
135x20
135x20... done on smith machine... full squeeze at top for 2-3 count and slowly lower TUT is key here as well... ONLY REST 30 seconds between sets!



As for supplements, All I was taking for this one was JHP/creatine, multivitamins and Protein shakes.... More upgraded supplementation has now started though! More to follow!

[slumpbuster]

Really wish I was able to do this race with you guys even though running sucks. It would have been great to finally meet you all but also it would have been interesting for me to train for it. Running 20 miles isn't (for me) enjoyable but I have done it and for me at least it is just the mentality of not stopping. Really would have been cool to see how I mentally would have responded to having that mental start 4 different times. On top of that with allergies and asthma, the first mile is always my worst mile pace wise (trying to get everything in sync (breathing, stride, etc).

Well, I'll be the odd man out here. I haven't been to the actual gym in 2 weeks! However, there is a group of us Juggernauts, calling ourselves #teaminfiniteforce that are running the Leanhorse 100 on August 22nd as a 5 person relay team.

It's been an interesting process training for something where you are going to be running ~20 miles but never less than 3.8 miles and not more than 6.2 mi at a time. I figured it up and I will basically be doing 5 different "races" every three hours or so.

I used to teach the high school distance crew that I coached there are 2 different ways to train. One is to take the speed/pace at which you want to race and build the amount of distance that you can sustain that pace. The other is to take the race distance and ramp up the pace/speed at which you complete it.

I've been taking the first approach in training for the Leanhorse, and I've mixed it up by intentionally stopping in the middle of a run, waiting and stretching for 20 mins and running again to get my body accustomed to such a weird stop-and-go concept. I've been training in a range of 7:40 to 8:20 per mile. This morning I ran 4.78 mi at an 8:27 pace, then 2.65 at 7:55 pace.

I have been taking 2 scoops of Infinite's SBR Orange in the morning.
My protein is Infinite whey isolate vanilla, somtimes with some grape Massport (yum!!!).
I also take Infinite Essentials Joint Support and Mens Multi.
I just started Cyclo Tren test booster as well.
I drink Infinite Force in my water jug, #teamgrape!
My day ends with some Cyclo Rem GF.

I promise my workouts will get more interesting after the Leanhorse, this is just where I'm at right now.

[slumpbuster]

Nice workout, Love Wendler's 5/3/1

Sunday Full day Of eats


Pre Workout:
2 Scoop Juggernaut HP
1 Scoop Infinite Force

Wendler's 5/3/1

W2C6:

Military Press
Warm Up:
Set 1: 5 reps - 55lbs
Set 2: 5 reps - 70lbs
Set 3: 5 reps - 80lbs

Set 1: 3 reps - 95lbs
Set 2: 3 reps - 105lbs
Set 3: 3 reps - 120lbs +4 reps -7 total
Joker Sets
1 x 3- 125lbs
Pyramid Sets
Set 4: 3 reps - 105lbs+11 = 14rep total
Set 5: 3 reps - 95lbs +13= 16 rep total

Bent Rear Delt Flyes(Leaning on Bench)
1 x 15 - 15lbs
7 x 12 - 20lbs

BBB Set: - Bench
2 x 10 - 145lbs
2 x 10 - 150lbs
1 x 10 -155lbs

Supersetted with:
Side Flyes
5 x 15 - 20lbs

Assistance Work:
Superset:
Behind OHP
1 x 12 - 75lbs
2 x 10 - 80lbs

DB Flyes:
1 x 15 - 35lbs
2 x 10 - 45lbs
----
BB Curl w/ Arm Blaster
1 x 14- 75lb
2 x 10 - 85lbs
1 x 8 - 90lbs

Plate Raise
4 x 10 - 25lbs
--------
Spider Curl - Pause at bottom
1 x 10- 22.5lbs
1 x 8 - 25lbs
1 x 6 - 30lbs

Floor Press:
3 x 5 - 165lbs
---
Incline Curl
8 Reps-35lbs - Slow Descent
- set timer for 3 minutes and do as many curls as I can taking 10-20 sec breaks as needed

20 minutes walking with 20lb vest

Morning weight 168.3

[slumpbuster]

Previous Night's Sleep = 7.1 Hours

Supplements:

• Pre Stack: Juggernaut HP (Raspberry) (6.5g), D-Aspartic Acid (3g), Tribulus (0.5g), L-Citrulline (1g)
• Intra Stack: Arginine AKG (3g), L-Leucine (1g), L-Norvaline (0.25g), L-Taurine (0.5g), Electrolyte Complex (0.76g)
• Post Stack: Creatine MP (6.3g), Beta Alanine (2g), Clarinol CLA (1.2g), L-Valine (1g), L-Isoleucine (1g), Green Coffee Bean (0.4g)
• Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)

Workout:

• AM STRENGTH PROGRESSION (Major: Chest / Minor: Legs / Misc: Tris, Abs, Glutes) *Rest 60 Sec between Sets
• Barbell Bench Press (175 lbs / 9 Sets @ 3 Reps + 1 Set @ 12 Reps)
• Barbell Front Squat (235 lbs / 2 Sets @ 5 Reps + 1 Set @ 6 Reps)
• Barbell Parallel Chest Dips (Pyramid 5 Sets @ 15/12/9/12/14 / 1st & 5th Set @ BW+10 lbs, 2nd & 4th Set @ BW+25 lbs, 3rd Set @ BW+35 lbs)
• Barbell Hack Squat (4 Sets / 1st Set @ 10 Reps w/ 255 lbs, 2nd Set @ 8 Reps w/ 275 lbs, 3rd Set @ 6 Reps w/ 295 lbs, 4th Set @ 20 Reps w/ 185 lbs)
• Declined Bench Cable Lying Pullover (75 lbs / 5 Sets @ 6 Reps + 1 Set @ 9 Reps)
• Cable Rope Triceps Pushdown (4 Sets / 1st Set @ 8 Reps w/ 65 lbs, 2nd Set @ 6 Reps w/ 70 lbs, 3rd Set @ 5 Reps w/ 75 lbs, 4th Set @ 18 Reps w/ 50 lbs)
• Superset:
  • Cable Crunch (50 lbs / 4 Sets @ 15 Reps)
  • Barbell Hip Thrust (135 lbs @ 15 Reps)

Nutrition:

• Calories ~= 4486
• Fat ~= 138 g
• Carbohydrates ~= 428 g
• Protein ~= 383
• Water ~= 1 Gallon

[JohnButz]

Good work in here everyone! Let's talk diet, what is your current approach? Are you bulking? Cutting? Culking? haha I have been using Intermittent Fasting for a few years now and before that I would fast for 24 hours once per week.

[JohnButz]

Bench Press
45x20
95x10
130x10
145x8
150x6

Pendlays
65x10
75x10
85x8
90x6

Dips
BW+35x12
BW+35x12
BW+55x10
BW+65x10

Chins
BW+5x12
BW+5x12
BW+15x10
BW+20x8

Shrug/R.Curl Combo
20x20
20x20

Lying Ext
40x20
40x20

[slumpbuster]

Currently just trying to maintain:
M/T/Th/F is a high calorie/high carb day
W/Sa is a low calorie/low carb day
Su is a 16 hour Intermittent Fast followed by 8 hour whatever day (don't worry about what macros/calories)

Good work in here everyone! Let's talk diet, what is your current approach? Are you bulking? Cutting? Culking? haha I have been using Intermittent Fasting for a few years now and before that I would fast for 24 hours once per week.

[JohnButz]

Currently just trying to maintain:
M/T/Th/F is a high calorie/high carb day
W/Sa is a low calorie/low carb day
Su is a 16 hour Intermittent Fast followed by 8 hour whatever day (don't worry about what macros/calories)

Looks good Dustin!

[JohnButz]

Decided to do another couple sets of the Shrug/R. Curl Combo

20x20
20x20

I might go high-frequency with this movement for a while.

Calories 2332 Fat 84 Carbs 199 Protein 142

[Credz]

Wendler's 5/3/1

C6W2

Deadlift
Warm Up:
Set 1: 5 reps - 135lbs
Set 2: 5 reps - 150lbs
Set 3: 5 reps - 170lbs

Work sets (static hold after last rep each set for a few seconds)
Set 1: 3 reps - 205lbs
Set 2: 3 reps - 230lbs
Set 3: 3 reps - 255lbs + 17 = 20 total reps
Joker Sets
1 x 3 - 285lbs
Pyramid Down:
Set 4: 3 Reps - 230lbs+ 12= 15 total reps
Set 5: 3 Reps - 205lbs+ 19= 25 total reps

Pull Ups Supersetted - Varied Grip
8 x 8 - BW

BBB Set: - Squats
5 x 10 - 165lbs

UH DB Rows Supersetted
5 x 10- 65lbs

Assistance Work:
T-Bar Rows
1 x 15 - 105lbs
1 x 10 - 125lbs
1 x 8 - 135lbs
w/ Lunges with 30lb vest - 8 reps - Focusing on going very low

BB Rows:
1 x 15 - 135lbs
2 x 8 - 185lbs
w/ DB RDL
3 x 10 - 105lbs

[asfdragpn]

Thanks man! Are you going to be adding any creatine or just what is contained in Juggernaut HP?

I will be taking Carno-Cre before my workouts as well.

[slumpbuster]

Previous Night's Sleep = 6.9 Hours

Supplements:

• Pre Stack: Juggernaut HP (Raspberry) (6.5g), D-Aspartic Acid (3g), Tribulus (0.5g), L-Citrulline (1g)
• Intra Stack: Arginine AKG (3g), L-Leucine (1g), L-Norvaline (0.25g), L-Taurine (0.5g), Electrolyte Complex (0.76g)
• Post Stack: Creatine MP (6.3g), Beta Alanine (2g), Clarinol CLA (1.2g), L-Valine (1g), L-Isoleucine (1g), Green Coffee Bean (0.4g)
• Afternoon Stack: L-Tyrosine(1g), Fenugreek (0.3g), Vitamin C (0.375g), Green Tea Extract (0.5g), Vitamin B Complex (0.5g)

Workout:

• AM STRENGTH PROGRESSION (Major: Back / Minor: Shoulder / Misc: Bis, Calfs, Forearms) *Rest 60 Sec between Sets
• Barbell Deadlift (325 lbs / 9 Sets @ 3 Reps + 1 Set @ 9 Reps) *Last Set with Wrist Wraps
• Curlbar Up Right Row (155 lbs / 2 Sets @ 5 Reps + 1 Set @ 7 Reps)
• Chin Ups (Pyramid 5 Sets @ 15/11/10/11/15 / 1st & 5th Set @ BW+10 lbs, 2nd & 4th Set @ BW+25 lbs, 3rd Set @ BW+35 lbs)
• Incline Bench Lying Curlbar Front Raise (4 Sets / 1st Set @ 10 Reps w/ 65 lbs, 2nd Set @ 8 Reps w/ 70 lbs, 3rd Set @ 6 Reps w/ 75 lbs, 4th Set @ 20 Reps w/ 55 lbs)
• Cable Seated Row (195 lbs / 5 Sets @ 6 Reps + 1 Set @ 12 Reps)
• Curlbar Preacher Curl (4 Sets / 1st Set @ 10 Reps w/ 85 lbs, 2nd Set @ 8 Reps w/ 90 lbs, 3rd Set @ 6 Reps w/ 95 lbs, 4th Set @ 20 Reps w/ 75 lbs)
• Superset:
  • Barbell Rocking Calf Raises (255 lbs / 4 Sets @ 25 Reps)
  • Curlbar Seated Palms Up Wrist Curl (65 lbs @ 25 Reps)

Nutrition:

• Calories ~= 4486 (34/38/28 Ratio)
• Protein ~= 383 g
• Carbohydrates ~= 428 g
• Fat ~= 138 g
• Water ~= 1 Gallon