Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 20 of 20
  1. #1
    When in doubt PIITB! The Rob's Avatar
    Join Date: Apr 2002
    Location: Montreal, QC, Canada
    Posts: 3,874
    BodyPoints: 3220
    Rep Power: 2698
    The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Rob's BodySpace
    The Rob is offline

    clean and press world record?

    anyone know what it is??
    If birds use their pecs to fly........do gargoyles use their traps?


    I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
    Reply With Quote

  2. #2
    Lift or Die goblin6's Avatar
    Join Date: Nov 2002
    Location: Puttin' names on my blacklist
    Posts: 2,776
    BodyPoints: 80
    Rep Power: 18501
    goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000)
    Visit goblin6's BodySpace
    goblin6 is offline
    I am thinking somewhere around 600 pounds although it may be more.
    Reply With Quote

  3. #3
    Lift or Die goblin6's Avatar
    Join Date: Nov 2002
    Location: Puttin' names on my blacklist
    Posts: 2,776
    BodyPoints: 80
    Rep Power: 18501
    goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000)
    Visit goblin6's BodySpace
    goblin6 is offline
    Actually I think its 585 for the super heavyweights.
    Reply With Quote

  4. #4
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Stats: 6'3", 225 lbs
    Posts: 48,174
    BodyPoints: 45162
    Rep Power: 1273244
    scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000)
    Visit scott_donald's BodySpace
    scott_donald is offline
    oh well got a long way to go then...
    Reply With Quote

  5. #5
    When in doubt PIITB! The Rob's Avatar
    Join Date: Apr 2002
    Location: Montreal, QC, Canada
    Posts: 3,874
    BodyPoints: 3220
    Rep Power: 2698
    The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Rob's BodySpace
    The Rob is offline
    Originally posted by goblin6
    Actually I think its 585 for the super heavyweights.
    dear lord!!! that's 2 times the deadlift of a strong person!
    If birds use their pecs to fly........do gargoyles use their traps?


    I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
    Reply With Quote

  6. #6
    Registered User banned's Avatar
    Join Date: Mar 2003
    Location: Singapore
    Posts: 480
    Rep Power: 12
    banned will become famous soon enough. (+50) banned will become famous soon enough. (+50)
    banned is offline
    is that clean and press or clean and jerk?

    i only seen clean and jerk on tv
    There are no good and bad; no right and wrong. There were effective actions and ineffective actions, socially acceptable and unacceptable behaviour, wise and stupid decisions to be made. But if you wanted to achieve maximum sefl-realisation, you had to understand that any choice you made was entirely value neutral. Morality was a primitive concept, useful in earlier stages of societal evolution, perhaps, but without relevance in the modern age.
    Reply With Quote

  7. #7
    Registered User PROSA's Avatar
    Join Date: Jan 2003
    Location: Medford, New York, United States
    Stats: 5'10", 205 lbs
    Posts: 1,093
    Rep Power: 4324
    PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000) PROSA has reached the pinnacle! Best possible rank! (+1000000)
    Visit PROSA's BodySpace
    PROSA is offline
    Originally posted by The Rob
    dear lord!!! that's [585 lbs.] 2 times the deadlift of a strong person!
    Wait ... is this sarcasm? Half of 585 pounds is 292.5 pounds. A 292.5-pound deadlift is reasonably decent, but I certainly wouldn't call it a deadlift of a "strong person." If we're just looking at deadlifts, I'd consider someone strong if he could do maybe 400 pounds or more. Of course this is for adult males.
    Reply With Quote

  8. #8
    Registered User PSUPOWER's Avatar
    Join Date: Apr 2002
    Location: Golden Coral Buffet Line
    Age: 36
    Posts: 755
    Rep Power: 13
    PSUPOWER is on a distinguished road. (+10)
    PSUPOWER is offline
    I know that Vasily Alexeev from Russia Clean and Jerked 550 pounds!!! I still believe that is still the world record..
    Reply With Quote

  9. #9
    Lift or Die goblin6's Avatar
    Join Date: Nov 2002
    Location: Puttin' names on my blacklist
    Posts: 2,776
    BodyPoints: 80
    Rep Power: 18501
    goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000) goblin6 has reached the pinnacle! Best possible rank! (+1000000)
    Visit goblin6's BodySpace
    goblin6 is offline
    Originally posted by PSUPOWER
    I know that Vasily Alexeev from Russia Clean and Jerked 550 pounds!!! I still believe that is still the world record..
    I beleive an Iranian borke it at the 2002 World Championships. That is what came up in the Google search anyways.
    Reply With Quote

  10. #10
    Contrarian Tide BigKazWSM747's Avatar
    Join Date: Jan 2003
    Location: USA
    Posts: 6,055
    Rep Power: 49
    BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000) BigKazWSM747 has much to be proud of. One of the best! (+20000)
    Visit BigKazWSM747's BodySpace
    BigKazWSM747 is offline
    Originally posted by PSUPOWER
    I know that Vasily Alexeev from Russia Clean and Jerked 550 pounds!!! I still believe that is still the world record..
    yeah Vasily's 562 was the WR for a long time, i think Goblin is right about 585 being the record now though.
    "Power is the ultimate aphrodisiac." -Henry Kissinger

    "Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
    Reply With Quote

  11. #11
    Registered User Kane Fan's Avatar
    Join Date: Sep 2002
    Location: usa
    Posts: 25,185
    BodyPoints: 14091
    Rep Power: 1231
    Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kane Fan's BodySpace
    Kane Fan is offline
    if I ever manage 315 I'm doing a little dance when I get home...
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

    March: 275+
    April: 265
    May: 260
    June/July/August: 255
    Late Sept: 245 (all +/- 2 lbs)
    Reply With Quote

  12. #12
    Message Board King MiloMan's Avatar
    Join Date: Sep 2002
    Location: Here (though sometimes there).
    Posts: 6,818
    Rep Power: 0
    MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank) MiloMan is the lowest scum of the boards. (Worst Rank)
    MiloMan is offline
    Originally posted by PSUPOWER
    I know that Vasily Alexeev from Russia Clean and Jerked 550 pounds!!! I still believe that is still the world record..
    Here's a pic of him doing a 564.5 C&J on November 1, 1977 (his 80th and final world record). No idea how long it stood.
    Attached Images
    aut viam inveniam aut faciam
    Reply With Quote

  13. #13
    Registered User Kane Fan's Avatar
    Join Date: Sep 2002
    Location: usa
    Posts: 25,185
    BodyPoints: 14091
    Rep Power: 1231
    Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kane Fan's BodySpace
    Kane Fan is offline
    80th world record
    good god, even if he all 79 records he broke were his own (mayb eenve moreso then) that's amazing!
    if I get ONE I'd be pleased as hell
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

    March: 275+
    April: 265
    May: 260
    June/July/August: 255
    Late Sept: 245 (all +/- 2 lbs)
    Reply With Quote

  14. #14
    Registered User chunkyaa's Avatar
    Join Date: Jun 2003
    Stats: 6'5", 240 lbs
    Posts: 630
    BodyPoints: 10
    Rep Power: 12
    chunkyaa will become famous soon enough. (+50) chunkyaa will become famous soon enough. (+50)
    Visit chunkyaa's BodySpace
    chunkyaa is offline
    Yurk, pretty fat and ugly !
    But yet, strong !
    Reply With Quote

  15. #15
    Train smarter not harder amusclehead's Avatar
    Join Date: Dec 2001
    Location: calgary, alberta, canada
    Age: 31
    Stats: 5'7", 175 lbs
    Posts: 15,187
    BodyPoints: 150
    Rep Power: 794
    amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000)
    Visit amusclehead's BodySpace
    amusclehead is offline
    Originally posted by MiloMan
    Here's a pic of him doing a 564.5 C&J on November 1, 1977 (his 80th and final world record). No idea how long it stood.
    damn, i realize he's strong and all that, but that is quite a belly he has!
    Booo
    Reply With Quote

  16. #16
    Banned Zoupa's Avatar
    Join Date: Jun 2003
    Location: Canada
    Age: 26
    Stats: 5'9", 185 lbs
    Posts: 10,812
    BodyPoints: 23873
    Rep Power: 0
    Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000) Zoupa has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Zoupa's BodySpace
    Zoupa is offline
    Originally posted by The Rob
    dear lord!!! that's 2 times the deadlift of a strong person!
    right buddy.... I'm 15, 135 pounds and I deadlift 260. 292.5 or whatever isn't a good deadlift.
    Reply With Quote

  17. #17
    God is Greater SYRIANKID's Avatar
    Join Date: Mar 2002
    Stats: 5'8", 180 lbs
    Posts: 48,836
    BodyPoints: 48313
    Rep Power: 18689
    SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000)
    Visit SYRIANKID's BodySpace
    SYRIANKID is offline
    Originally posted by MiloMan
    Here's a pic of him doing a 564.5 C&J on November 1, 1977 (his 80th and final world record). No idea how long it stood.
    functional strength at its finest haha
    *** There is no one free of all need, of whom all else are in absolute need, but God ***

    Pbuh: If anyone testifies that None has the right to be worshipped but God Alone Who has no partners, and that Muhammad is His Servant and His Apostle, and that Jesus is God's Servant and His Apostle and His Word which He bestowed on Mary and a Spirit created by Him, and that Paradise is true, and Hell is true, God will admit him into Paradise
    Reply With Quote

  18. #18
    When in doubt PIITB! The Rob's Avatar
    Join Date: Apr 2002
    Location: Montreal, QC, Canada
    Posts: 3,874
    BodyPoints: 3220
    Rep Power: 2698
    The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000) The Rob has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Rob's BodySpace
    The Rob is offline
    Originally posted by Zoupa
    right buddy.... I'm 15, 135 pounds and I deadlift 260. 292.5 or whatever isn't a good deadlift.
    you mis-interperet me......... I mean for the general public, as in a normal person who does NOT work out, that is quite heavy! I don't mean bodybuilders.
    If birds use their pecs to fly........do gargoyles use their traps?


    I went from 95 lbs to 280 RIPPED in 5 weeks eating ONLY eggs, so don't talk to me about hard gainers! (PS: I can deadlift 3 cars and a bus AND I can squat Roseanne)
    Reply With Quote

  19. #19
    Registered User zloy's Avatar
    Join Date: Jul 2003
    Posts: 77
    BodyPoints: 821
    Rep Power: 24
    zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000) zloy is a splendid one to behold. (+10000)
    Visit zloy's BodySpace
    zloy is offline
    300 deadlift is childs play.....but depends what demographic group...if you take men from a village in Siberia and ask em to deadlift 450p, more then 60% would do it no problem...Why? They never worked out in their life.. On the other hand if you go to the gay village in Montreal and ask men who work out every day... to deadlift 450 pounds they would consider you insane...
    Reply With Quote

  20. #20
    Registered User Kane Fan's Avatar
    Join Date: Sep 2002
    Location: usa
    Posts: 25,185
    BodyPoints: 14091
    Rep Power: 1231
    Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kane Fan's BodySpace
    Kane Fan is offline
    Originally posted by zloy
    300 deadlift is childs play.....but depends what demographic group...if you take men from a village in Siberia and ask em to deadlift 450p, more then 60% would do it no problem...Why? They never worked out in their life.. On the other hand if you go to the gay village in Montreal and ask men who work out every day... to deadlift 450 pounds they would consider you insane...
    what makes the siberian villagers so strong?
    farm work?
    just cus you havn't lifted weights before dosn't mean you never had a workout
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

    March: 275+
    April: 265
    May: 260
    June/July/August: 255
    Late Sept: 245 (all +/- 2 lbs)
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout