The Iron Warrior returns a Vegiterian with Infinite ONE

[charlievanriper]

"JUST AWESOME AWESOME PROGRESS
DONT YA JUST LOVE MA PRETTY TITTIES

[charlievanriper]

Kiss my ass

[JohnButz]

kiss my ass

Hahaha

[charlievanriper]

have a fun weekend, Getting pancakes then heading north

[JohnButz]

have a fun weekend, Getting pancakes then heading north

Have a great trip man!

[JohnButz]

Do you want to make your workout supplements even better and more effective?





http://www.bodybuilding.com/store/st...inite-one.html

[charlievanriper]

Well after the accident over the weekend I feel I need to rest, so no training for a few days and no supps for the week.. post soon

[JohnButz]

Well after the accident over the weekend I feel I need to rest, so no training for a few days and no supps for the week.. post soon

Rest up Charlie! We will be here for your return.

[charlievanriper]

Well for Monday lets get back to work


Final my Training today "GET YA SOME BABY, CUZ I KILLED THE WEIGHTS AND BODY TODAY"" and all fueled by Plant based Nutrition "Get ya Some"

Alright juggernaut with 1500 mg Tribulis, 5 cloves Garlic, celery stalk, banana, 1/2 tbsp cayenne pepper, 1/2 tbsp raw cacao then warm up on bike 20 minutes and then Chest / Upper Back
11 sets bench ss with wide grip Pull ups 6 reps each after warm ups --
95x20, banded pull up 20 reps,135x10, 155x9, 175x8, 185x7, 195x6, 205x5, 210x4, 215x3, 220x2, 225x1..... then 1 set flat pushups 45r

to all the final sets I added more pushups 5 reps each superset set T-bar rows 90x15, 15 115x12,10, Neutral grip pull ups 4 sets x5r, DB incline press 65x15, 15, 12, 10, I added 1 set wrist roller with 15lbs to the final set.

inside for only did 2 sets each HR 32.5 psx25x2 sets ss with Low triangle Cable rows 95lbsx20x2, wrist Roller 15lbs, Pull ups supinated Chins 2 sets 5 reps

outside for this one changed a little finished with 2 sets EZ bar preacher curls 95x12x2, ss w TRX suspended Pushups 10 & low cable Row wide Neutral grip 105x12x2, inverted rows 20 r, 15r, 2 sets 5 reps Supinated Chins x 5 reps
finished this session with 3 single Rest Pause reps to fail on bench press 235 lbs

Total Pull ups today 100 dam straight no solid food and all juiced veggies and oatmeal all day Damm "GET YOU ASOME OF THIS"
pretty cooked

post w/o will actually be the only solid meal of the day. Juices since 5 am this morning.
Steamed Red Potato mashed with brown Rice Edamane Beans, steamed Carrots, with hot and sweet pepper mix. Then a banana diced with chopped strawberries for dessert

[charlievanriper]

Then this morning
Man So sore today upper body, but 20 minutes standing Elliptical 5 miles, 240 cals, then got Crystals Meals packed made a Normal everyday Juice for Crystal and added Raw Garlic and 1/2 tbsp Cayenne for me then back on as a Bike for 30 minutes 10 miles, 290 cals, .. Happily drenched and cooked. Going to have a bowl of rice and Oatmeal in about another 30 minutes and that will be 3 hrs since wake up at 3 am
Not a bad start today 2 miles jogging early this morning then my Elliptical and bike Awesome " COME ON AND GETCHA SOME, CAN YA KEEP UP WITH THIS OLD GUY "

[JohnButz]

Well for Monday lets get back to work


Final my Training today "GET YA SOME BABY, CUZ I KILLED THE WEIGHTS AND BODY TODAY"" and all fueled by Plant based Nutrition "Get ya Some"

Alright juggernaut with 1500 mg Tribulis, 5 cloves Garlic, celery stalk, banana, 1/2 tbsp cayenne pepper, 1/2 tbsp raw cacao then warm up on bike 20 minutes and then Chest / Upper Back
11 sets bench ss with wide grip Pull ups 6 reps each after warm ups --
95x20, banded pull up 20 reps,135x10, 155x9, 175x8, 185x7, 195x6, 205x5, 210x4, 215x3, 220x2, 225x1..... then 1 set flat pushups 45r

to all the final sets I added more pushups 5 reps each superset set T-bar rows 90x15, 15 115x12,10, Neutral grip pull ups 4 sets x5r, DB incline press 65x15, 15, 12, 10, I added 1 set wrist roller with 15lbs to the final set.

inside for only did 2 sets each HR 32.5 psx25x2 sets ss with Low triangle Cable rows 95lbsx20x2, wrist Roller 15lbs, Pull ups supinated Chins 2 sets 5 reps

outside for this one changed a little finished with 2 sets EZ bar preacher curls 95x12x2, ss w TRX suspended Pushups 10 & low cable Row wide Neutral grip 105x12x2, inverted rows 20 r, 15r, 2 sets 5 reps Supinated Chins x 5 reps
finished this session with 3 single Rest Pause reps to fail on bench press 235 lbs

Total Pull ups today 100 dam straight no solid food and all juiced veggies and oatmeal all day Damm "GET YOU ASOME OF THIS"
pretty cooked

post w/o will actually be the only solid meal of the day. Juices since 5 am this morning.
Steamed Red Potato mashed with brown Rice Edamane Beans, steamed Carrots, with hot and sweet pepper mix. Then a banana diced with chopped strawberries for dessert

Then this morning
Man So sore today upper body, but 20 minutes standing Elliptical 5 miles, 240 cals, then got Crystals Meals packed made a Normal everyday Juice for Crystal and added Raw Garlic and 1/2 tbsp Cayenne for me then back on as a Bike for 30 minutes 10 miles, 290 cals, .. Happily drenched and cooked. Going to have a bowl of rice and Oatmeal in about another 30 minutes and that will be 3 hrs since wake up at 3 am
Not a bad start today 2 miles jogging early this morning then my Elliptical and bike Awesome " COME ON AND GETCHA SOME, CAN YA KEEP UP WITH THIS OLD GUY "

Excellent work Charlie!

[charlievanriper]

Well Good morning another early morning .... woke at 3 am again, awake but tired still. Amino complex and made a light morning Wakeup and Energy juice of Parsley, Cucumber, Greens, lemon, cayenne pepper Mineral water, Banana, and went for a long morning walk with walk/ body weight session,,,, 3 miles combined with push ups and bodyweight squats

after that early start my JUGGERNAUT DAY continues
about 6:30 a bowl Oatmeal with splash of Maple syrup and Blueberries.....

then about 8 am "ITS JUGGERNAUT TIME" hit a blast of Juggernaut with added BCAA's and got in some morning Hamstring and low back work - Walking lunges to warm up then Stiff leg Deadlifts ss w/ Killer weighted Hyperextensions and Conventional Higher rep Deadlifts (don't think my lower back is going to appreciate this later today) lighter weight (I rarely go heavy on Deadlifts) for 20 rep conventional Deads - 25 lb plate for 20 r Hyperextensions, Lying Leg Curls 30 r, 20r Stiff leg deads-
15r rep conventional Deads - 35 lb plate for 15 r Hyperextensions, Lying Leg Curls15r, 15 Stiff leg deads-
10r rep conventional Deads - 45 lb plate for 10 r Hyperextensions, Lying Leg Curls 12r, 12r Stiff leg deads
Walking Lunges to finish of course
bowl Rice with red onions, Edamame Beans with mixed Peppers hot and sweet Jalapenos, small amount chopped Ghost pepper and thai peppers
now I'm off to pick up supplies Hope everyone has a JUGGERNAUT DAY

[charlievanriper]

totally feeling out sync but going to try and kill some weights. Juggernaut down, with a serving DAA, Fenugreek then added a serving Mucuna Pruriens, added , L-Carnitine, and a tsp Cayenne pepper
totally experimenting here.
next I' want to try Long jack instead of Tribulis, or maybe just leave it in and make additions as noted... I also want to increase the Beta alanine. Maybe add Maca to this stack and Re add PES erase to the stack.

hitting the dungeon ttl


"LORD ALMIGHTY I AM 4 YRS FROM 60 YEARS OLD 4 FREAKING YEARS, 10 MONTHS PURE ANIMAL FREE AND PLANT BASED AND LOOKING LIKE THIS AND KILLING THE HELL OUT OF VOLUME TO FAILURE SESSIONS AND STILL GROWING LOL, GUESS CONTRARY TO ALOT OF HATERS IN AZ ------I DO KNOW WHT THE HELL I'M DOING LOL

Alright lets get this day posted. I am sore already so I know tomorrow is gonna be a deep rest although I have to experiment with Exercise's to fine tune this program for next week and the next 4 to 5 weeks

Anyway after 12 minutes on the bike and my crazy pre w/o drink I started with Ez bar lying Triceps extensions 10 sets - 20,15,10,6,3, then 5 sets 6,6,5,5, then a final pumper 20r
then Standing EZ bar curls against the wall again 10 sets - 20,15,10,6,3 then 4 sets 8,8, 6,5 then pumper of 20r
then SS Leg press wide with toe presses & Behind neck standing Press
8 sets each 40,30,25,15,then 10,10,10,10 -TP 40,30,25,25,25,25,25,25
Behind neck press 20,15, 9, 6, 3 then 6,6 pumper set 25
Cable wide pull down leaning back to just below chest line major lat activation. SS with Plate shrugs and T-Bar Rows and back to Military press to front
Cable - 25,20,15,10 then 10,10,10,8
Plate shrugs - 45lbx25,25,20,20
T-bar Rows - 20, 15, 12, 10 then 10,10,8
then Front Barbell Presses - 25,25,20, 15
attempted to add Stiff leg Deadlifts after first set of 20 I knew I was done, nelt over the bucket for an easy 5 minutes feeling like I was losing it... Great session for Friday
Pic was 10 minutes into session,


wanted to get one post w/o but I was beat....
post w/o half an apple, banana with strawberries then 30 minutes later Miso style soup with zucchini, green onions, red rice, quinoa and mixed peppers Thai and Serrano, Jalapenos..


heading to bed now

[charlievanriper]

Well this morning as its a total rest day. Started the day with Fresh melons from my garden with fresh peppers from same garden and potatoes with a slice of homemade Sprouted bread with fresh made minced garlic Hummus. Then a soak in Ice water.. Now watching Cowboys win another then the Cardinals later today. Nibbles today are celery and sliced peppers and Spicy Pumpkin seasoned organic Corn chips with Garlic Hummus and fresh homemade Salsa and Organic sliced Hot pickled jalapenos with a bowl of mixed fruit
Told ya so, naysayers always argue with me lol, but I am always coming out on TOP Cowboys win again..Next up my Cardinals ...Well back to game day bye bye

[charlievanriper]

Pulled some Collard Greens out of the garden added some potatoes onions garlic cooked that then sautéed some Fresh Okra peppers poured both over some Rice for dinner

[JohnButz]

What are you hitting tomorrow Charlie? I have some sprint intervals scheduled.

[charlievanriper]

What are you hitting tomorrow Charlie? I have some sprint intervals scheduled.

Program 1 - DAY 1
MONDAY
Low incline Bench Press - first do sets 15, 10, 8, 5, 1 alternating Close position leg Press between sets 30, 20, 15, 10 Then do 7 sets of 5 to 6 reps alternating with 7 sets leg Press 15 reps each.. then

Wide Position Cable Pull down with Scapula retractions - hit sets of 25, 20, 15, 12 alternating with Seated Smith Shoulder Press - (alternate each week with 10 sets higher reps) Sets of 20, 15, 12, 10 Then do 8 sets of 10 reps pull downs alternating with 8 sets 6 reps followed by a pump set of 15 to 25 reps… then

Hyperextensions weighted sets 15, 12, 10, Alternating with Seated Calf Raise 25, 20, 15 then then do 7 sets 8 to 10 reps alternating with 7 sets 15 reps each with Plate Shrugs for each set 10 sets
bodyweight Hyperextensions

should cook me good

[JohnButz]

Program 1 - DAY 1
MONDAY
Low incline Bench Press - first do sets 15, 10, 8, 5, 1 alternating Close position leg Press between sets 30, 20, 15, 10 Then do 7 sets of 5 to 6 reps alternating with 7 sets leg Press 15 reps each.. then

Wide Position Cable Pull down with Scapula retractions - hit sets of 25, 20, 15, 12 alternating with Seated Smith Shoulder Press - (alternate each week with 10 sets higher reps) Sets of 20, 15, 12, 10 Then do 8 sets of 10 reps pull downs alternating with 8 sets 6 reps followed by a pump set of 15 to 25 reps… then

Hyperextensions weighted sets 15, 12, 10, Alternating with Seated Calf Raise 25, 20, 15 then then do 7 sets 8 to 10 reps alternating with 7 sets 15 reps each with Plate Shrugs for each set 10 sets
bodyweight Hyperextensions

should cook me good

Looks good man!

[charlievanriper]

Alright mid day pre w/o meal was Lightly sautéed Organic Sweet potato with Organic veggies and Organic Red Rice of course all NON GMO. then IL Juggernaut HP with added Beta Nox shot (more Beta A and Caffeine) Cayenne Pepper and Garlic all Power blended into liquid..
15 minutes Elliptical and Now off to THE DEN for this Program I put together based on old research (not completely mine as anything you do today has been done before)
Fueled currently by a BCAA mix, but coming IL Infinite Force and Maybe IL Massport if budget allows, BIG BIG things coming soon.

THE IRON WARRIOR IS Off to WORK IN THE DEN
TTL

Program 1 - DAY 1 MONDAY Final
Program is NUTZ, finished with adjustments went to Vitamin shop for a Carb recovery drink Did pics with the staff then my Dentist appointment
here's the final. Being sore still was lighter weight but took all to complete failure

Low incline Bench Press - first do sets no rest except changing weight 155x23, 175x11, 185x8, 195x5, 205x1
then Close position leg Press no rest except changing plates 215x30, 235x20, 285x15,305x10 - then 7 sets each of Low incline bench 155x6 then 1 x225 ---alternating with leg Press 285x15x7sets .. then

Wide Position Cable Pull down with Scapula retractions - hit sets of no rest 60x25, 70x20, 75x15, 85x12then Seated Smith Shoulder Press - (alternate each week with 10 sets higher reps) Sets of 25psx20, 30psx15, 35psx12, 45psx10 - Then do 8 sets of no rest pull downs 105x10x 5 then 90x10x2 alternating with 45psx5x4 - 35x6x3 reps followed by a pump set of 90x19 reps… then

Hyperextensions weighted sets 25lbx15,25lbx12, 25lbx10, then Seated Calf Raise 65x25, 75x20, 85x15 then then 7 sets 70 alternating with 7 sets 45lbx15 reps each with Plate Shrugs

final finishers DB Mid incline press 55x27to failure, Seated Calf raise 35lbx33r to fail..,...ABB Maxx Recovery drink post w/o
Final time 78 minutes of Crazy puke ass intensity
Next session of weights Wednesday
then
Now getting hungry again so Post w/o solid meal is Miso stock red rice roasted veggies raw corn, and Gardeins beefless tips

http://www.********.com/photo.php?fb...type=1&theater

Gonna be a Tuff couple weeks for this old boy but the Growth stimulus will be well worth it

[charlievanriper]

Alright mid day pre w/o meal was Lightly sautéed Organic Sweet potato with Organic veggies and Organic Red Rice of course all NON GMO. then IL Juggernaut HP with added Beta Nox shot (more Beta A and Caffeine) Cayenne Pepper and Garlic all Power blended into liquid..
15 minutes Elliptical and Now off to THE DEN for this Program I put together based on old research (not completely mine as anything you do today has been done before)
Fueled currently by a BCAA mix, but coming IL Infinite Force and Maybe IL Massport if budget allows, BIG BIG things coming soon.

THE IRON WARRIOR IS Off to WORK IN THE DEN
TTL

Program 1 - DAY 1 MONDAY Final
Program is NUTZ, finished with adjustments went to Vitamin shop for a Carb recovery drink Did pics with the staff then my Dentist appointment
here's the final. Being sore still was lighter weight but took all to complete failure

Low incline Bench Press - first do sets no rest except changing weight 155x23, 175x11, 185x8, 195x5, 205x1
then Close position leg Press no rest except changing plates 215x30, 235x20, 285x15,305x10 - then 7 sets each of Low incline bench 155x6 then 1 x225 ---alternating with leg Press 285x15x7sets .. then

Wide Position Cable Pull down with Scapula retractions - hit sets of no rest 60x25, 70x20, 75x15, 85x12then Seated Smith Shoulder Press - (alternate each week with 10 sets higher reps) Sets of 25psx20, 30psx15, 35psx12, 45psx10 - Then do 8 sets of no rest pull downs 105x10x 5 then 90x10x2 alternating with 45psx5x4 - 35x6x3 reps followed by a pump set of 90x19 reps… then

Hyperextensions weighted sets 25lbx15,25lbx12, 25lbx10, then Seated Calf Raise 65x25, 75x20, 85x15 then then 7 sets 70 alternating with 7 sets 45lbx15 reps each with Plate Shrugs

final finishers DB Mid incline press 55x27to failure, Seated Calf raise 35lbx33r to fail..,...ABB Maxx Recovery drink post w/o
Final time 78 minutes of Crazy puke ass intensity
Next session of weights Wednesday
then
Now getting hungry again so Post w/o solid meal is Miso stock red rice roasted veggies raw corn, and Gardeins beefless tips

http://www.********.com/photo.php?fb...type=1&theater

Gonna be a Tuff couple weeks for this old boy but the Growth stimulus will be well worth it

Salad for dinner heavy on raw organic greens and cruciferous veggies with lemon juice and cider vinegar and sea salt, with slice of Sprouted bread..
No weights tomorrow just abs and Cardio maybe some forearm work

[charlievanriper]

Salad for dinner heavy on raw organic greens and cruciferous veggies with lemon juice and cider vinegar and sea salt, with slice of Sprouted bread..
No weights tomorrow just abs and Cardio maybe some forearm work

ha ha 1/2 a jar of Organic PB at 2 am this morning lol I was hungry, this morning I'm tight. Fats are awesome at night lol
waking with my morning Juice

[charlievanriper]

okay my training today now that I've calmed down
Program 1 - DAY 2
Wednesday Pre w/o Juggernaut HP as always
warmup 15 minutes fast Bike - 150 calories, 5 miles then
Walking Lunges out and back 50 yds out and 50 yds back
1)Behind Neck Standing Press - (alternate each week with 10 sets 6 reps)
Sets of 25x10ps, 20x15ps, 20x20ps,15x25ps, 12x35ps, 8x45ps - Alternating with
2)Barbell Step ups 25x10ps, 20x15ps, 15x20ps, 12x25ps, 10x35ps, 8x45ps, followed by presses 45psx6x3 & 45psx5x1, 20psx19 to failure and Step ups 45psx8, 6, 4 1 25psx18
3)Standing Calf Press 285x25, 295x20, 305x15, 325x15, 395x12, 415x10,435x8, 435x6, 285x20
4)Barbell front shrugs 155x15x6, 175x12x2, 135x24
5)Single leg press (deep to emphasis Glutes and Hams) Sets 20x105,125x15,130x11, 135x8, 140x6, 145x4, 150x1, 1 minute rest 125x6, 105x10, 85x12 Alternating with DB Lateral Raises Sets 20x20, 20x17, 20x13, 20x10, 20x7, 15x8, 15x6, 15x4, 1 minute rest 12x7, 15x10, 15x12, 15x17
Fruit based Juice shake with apple, orange banana, kale and spinach greens mix Chocolate Hemp protein and mineral water while doing 30 slow minutes on bike post w/o 300 calories, burned 5 miles
THEN THIS IS COMING UP IN A FEW
ANOTHER HIGH CARB HIGH PROTEIN HIGH FIBER SOUP
http://www.********.com/photo.php?fb...heater

[charlievanriper]

people suck, but I'm awesome and refuse to be knocked down by lesser and lower level life forms but yes people SUCK, there are awesome people like me, but they are few and far between... And why do sucky ass people always get put on pedestals while those of us that show the world the best side of humanity get Ostracized and ridiculed.. All these stupid self absorbed groups suck People suck, the best part about life is the dog and animal kisses I get

[charlievanriper]

If anyone thinks Vegetarians are weak and cant build muscle or strength. This is todays session. The max sets of Bodyweight and 135 were practice sets for a potential contest. Anyway I am 56 yrs drug and hormone free and I have had no animal flesh for 12 month

http://www.********.com/video.php?v=...type=2&theater

[JohnButz]

If anyone thinks Vegetarians are weak and cant build muscle or strength. This is todays session. The max sets of Bodyweight and 135 were practice sets for a potential contest. Anyway I am 56 yrs drug and hormone free and I have had no animal flesh for 12 month

http://www.********.com/video.php?v=...type=2&theater

Outstanding work from The Iron Warrior!

[charlievanriper]

PLEASE EVERYONE I'm AT 927 LIKES ON MY ******** ATHLETE PAGE, JUST 73 MORE TO0 REACH 1000
NPC Bodybuilder Charlie Van Riper and Cvrfitness

www.********.com/CVRFitness?ref=br_rs

[JohnButz]

❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚



And here we are! The video submissions of the 1st placement winners of the Juggernaut Nation BENCHmark Bench Press Competition!

Women Under 125

Carol Lipman



Women Over 125

Jennifer Palazzo



Men Under 200

Charlie Van Riper



Men Over 200

Jd Burton


❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚

[slumpbuster]

Unbelievable Job Charlie - my question is how are you going to top last Monday - haha

❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚



And here we are! The video submissions of the 1st placement winners of the Juggernaut Nation BENCHmark Bench Press Competition!

Women Under 125

Carol Lipman



Women Over 125

Jennifer Palazzo



Men Under 200

Charlie Van Riper



Men Over 200

Jd Burton


❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚ ❚█══█❚

[charlievanriper]

Unbelievable Job Charlie - my question is how are you going to top last Monday - haha

I'll think of something lol.. actually set a new Goal
135 for 56 my age

And a long term goal of Body weight for age

[slumpbuster]

If I was 20 I'd be all over your long term goal - lol

I'll think of something lol.. actually set a new Goal
135 for 56 my age

And a long term goal of Body weight for age