The Iron Warrior returns a Vegiterian with Infinite ONE

[charlievanriper]

Sad that the money from this Ice Bucket Challenge that's going around goes to kill, maim and experiment on animals in ways proven to not help to heal this disease. Plus while you are dumping millions of gallons to be popular states, are in draught season all over the world. Careless, Reckless and Thoughtless..
This is a business not a foundation. Trace the money
http://*****://www.********.com/vict...otif_t=mention

In Defense Of Pamela Anderson
http://www.huffingtonpost.com/aysha-...b_5704971.html

People Please wakeup... this challenge has made this organization 70 million of tax free income so far... and vary little has or will go to research and what does funds Animal research cruel experiments on Primates and other animals without Anesthesia Yes that's right without Anesthesia. The Law says they don't have to use it so they get to drill holes into the skulls of screaming primates to hook up electrical probes for there sick medieval experiments..


You' been Duped, now that You know you've been Duped. "STOP SUPPORTING this insane PROFIT Machine""""""

[JohnButz]

Thanks for the info Bro! I was nominated, but decided to donate to a local rescue.

[charlievanriper]

Thanks for the info Bro! I was nominated, but decided to donate to a local rescue.

That's awesome John, people need to be woken up to stop supporting these money machines and support organizations doing valid and real work.. Appreciate your posting that. I love it...

[Credz]

I was nominated as well but opted not to do it either.

[charlievanriper]

I was nominated as well but opted not to do it either.

Good for you Credz, a solid ethical stand is admirable and I love it

[JohnButz]

Hey Charlie! I sent an email checking up on your Juggernaut HP, let you know as soon as I hear back.

[charlievanriper]

Well Juggernaut is on the way so were back
I'm eating Clean, Animal free building Muscle Losing fat, Getting Harder and Harder Younger everyday. Living life Healthy and keeping my Soul connected too Earths energy What about You? Morning meal shake with half red potato, 1/4 cup oatmeal, half pear, half orange, banana, chia & flax seed, almond milk with DAA, Tribulis, Fenegreek

Standing Firmly for Animal Rights and Against anything or anyone that Harms Animals, Maintaining my Spiritual connection to Earths and Heavens Energy..... Just finished my morning Bike time over 60 minutes, 700 calories and hit 20 miles.. Done for now, time to start prepping my cheese free organic Pizza for lunch, All 100% Animal Free and Plant based..

Organic Pizza for lunch, All 100% Animal Free and Plant based..Red Bells, Zucchini, r ed onions, green onions, tomatoes, mushrooms, sweet onions, and of course half has Mozzarella slivers for Crystal, with a side of Sautéed ochre


This has been a crazy biking day.. Anyway for session 2 before bed started with
Leg Presses heavy 15 reps, 12reps, 12 reps.....
Wide grip High Pulls 10 reps, 12 reps, 12 reps
inside for
wrist rollers did 6 sets (flexors only, did Extensors in my training yesterday) in a giant set of DB curl to presses 4 sets 25x20reps, 30x15 reps, 35x12 reps, 10 reps, 8 reps// 2 sets DB lateral raises 20x15 reps, Rope press downs 4 sets 12,12,12,10 ss with 1 arm reverse press 12,12,10,10// overhead French press 2 sets 12 reps
40 minutes on the bike 534 calories burned, 15 miles
final meal basically a salad in a shake lol.. Blended Greens, carrots, celery, red Potato, Brown rice, red Bell pepper 5 cloves garlic, orange, tomato, cucumber, Almond milk, a packet Super foods, Blueberries, Chia and Flax seeds, 2nd dose DAA, Tribulis, Fenegreek,
Now to get ready for bed, Good night friends,

[JohnButz]

Great stuff Charlie!

[charlievanriper]

I JUST READ THRU A THREAD ABOUT SOME KID TRYING a Vegan diet without doing any research, but the responses oh lord I never heard such ignorant uniformed Bull**** in my life lol...Uneducated Meat eaters "Get a clue"
Anyway been a good and quiet day,

woke to a later morning 9 am to my amino acid complex 30 minutes elliptical 350 cals and 15 miles. then a greens shake carrot, cucumber, power greens, parsley, red potato, ground oatmeal, Hemp Protein 12 g, orange, banana, pear, chia, flax seeds and DAA 3g , Tribulis 1500 mg, Fenegreek 600 mg, Ice Mineral water

its hot outside, been trimming, blowing and sweeping and am drenched. The rest of the day I'm resting

next up is steamed red potatoes, carrots, Broccoli, green beans tossed with chopped red bells, zuccini and jalapenos



next a bowl oatmeal (cause I love Oatmeal) with blueberries and cinnamon..

and now with Shane on the Boob tube the dinner dish goes in the oven for an hr which is roasted Fennel root with Root veggies



Simple concept

[JohnButz]

How many g of protein are you averaging per day Bro? I have recently up mine from around 125 to 145-50.

[charlievanriper]

How many g of protein are you averaging per day Bro? I have recently up mine from around 125 to 145-50.

no real clue John I don't track macros anymore

[charlievanriper]

GOOD MORNING & HAPPY LABOR DAY, ARE YOU READY TO LABOR TODAY...............
To my friend Joe Wheatley, & everyone going to and competing @ Muscle Beach Venice have a Great day and a great show love and miss you all.
Life is so amazing, fun, and exciting.. Man Oh Man I love Being alive...


Woke late a shake of blended Oatmeal, red potato, cucumber, Power Greens, Parsley, orange, Banana, D' Aspartic Acid, Tribulis, Fenegreek

Then 30 minutes on the bike.
Lunch – cucumber and tomato and pepper sandwich with a baked potato

Pre w/o – Oatmeal and frozen blueberries,

Warm up on the bike 15 minutes
Standing DB Presses – SS w/ Flat barbell bench press –
25x30r / 190x12, 210x4, 225x2 - 35x20 / 190x10 ,210x4, 225x1 - 45x15r / 190x10 ,210x4, 225x1 - 55x10r / 190x10, 210x4, 235x1 (heading back up in weight, my 315 plus is in site )
hanging leg raises – 2 sets 20r / added 2.5 lbs per leg x 3x12r
DB incline Press 2 sets 65x
back inside for 3 circuits of these
DB Lateral Raise 20x15,12,12
Smith Decline Press 20x15,12,12
DB Front Raise 20x15,12,12
Decline leg raises between each exercise and set, pushed to fail
35 minutes bike
a shake of blended rice, sweet potato, cucumber, orange, strawberries, 12 gr Hemp Protein, 2nd dose D' Aspartic Acid

dinner was lentils rice and peppers, Amys Garden California patty on multigrain buns with the works

Total activity from Cardio today, 1207 calories, 36 miles, 104 minutes. I'm cooked tomorrow is scheduled Quads and calves, but we'll have to see. Instinctive training gives me leeway in my choices
tired now gonna have one of these flourless oatmeal dark chocolate with sea salt cookies crystal made me and hit the rack

[charlievanriper]

Woke up my greens shake with DAA, Tribulis, Fenegreek. Today swapped the Oatmeal for brown rice.

Got some study and House cleaning done then cardio this morning was 45 minutes. Then to relax my body an hour soak in hot water and Epsom salts some relaxing aromatherapy oils.

Time for a bowl of Oatmeal with a Banana

Made a 1/2 serving Tempeh with veggie, potato, rice stirfry (zucchini, peppers hot and sweet, mixed onions sweet and Red, tomatoes, garlic, radishes, red Cabbage) added sesame seeds Sarrachi chili sauce sea salt and filled a Whole Wheat High fiber Tortilla for a hot spicy wrap.

[JohnButz]

Woke up my greens shake with DAA, Tribulis, Fenegreek. Today swapped the Oatmeal for brown rice.

Got some study and House cleaning done then cardio this morning was 45 minutes. Then to relax my body an hour soak in hot water and Epsom salts some relaxing aromatherapy oils.

Time for a bowl of Oatmeal with a Banana

Made a 1/2 serving Tempeh with veggie, potato, rice stirfry (zucchini, peppers hot and sweet, mixed onions sweet and Red, tomatoes, garlic, radishes, red Cabbage) added sesame seeds Sarrachi chili sauce sea salt and filled a Whole Wheat High fiber Tortilla for a hot spicy wrap.

Good work man! Let's see some progress pics when you get a chance. Looks like Friday for the Juggernaut HP.

[charlievanriper]

Woke up my greens shake with DAA, Tribulis, Fenegreek. Today swapped the Oatmeal for brown rice.

Got some study and House cleaning done then cardio this morning was 45 minutes. Then to relax my body an hour soak in hot water and Epsom salts some relaxing aromatherapy oils.

Time for a bowl of Oatmeal with a Banana

Made a 1/2 serving Tempeh with veggie, potato, rice stirfry (zucchini, peppers hot and sweet, mixed onions sweet and Red, tomatoes, garlic, radishes, red Cabbage) added sesame seeds Sarrachi chili sauce sea salt and filled a Whole Wheat High fiber Tortilla for a hot spicy wrap.

Earlier blended an orange and some strawberries with almond milk DAA, and hit my bike for 75 minutes, 810 Calories, 23 miles

Dinner was lentils, Chickpeas rice and sweet potato, with steamed broccoli

[charlievanriper]

DAM DAM DAM ITS AWESOME TO BE ALIVE, ITS ANOTHER AMAZING AWESOME DAY IN MY WORLD THE LORD HE IS GOOD.......

first meal done, errands ran, a portion of grocery shopping done (bulk items) 2 sets of Barbell step up, 2 sets close Leg Presses, 2 sets Hack Squats done, cardio done 600 calories 16 miles... All before most wipe the sand man from there eyes and the rooster crows

talk to ya all later

[kconnell]

DAM DAM DAM ITS AWESOME TO BE ALIVE, ITS ANOTHER AMAZING AWESOME DAY IN MY WORLD THE LORD HE IS GOOD.......

first meal done, errands ran, a portion of grocery shopping done (bulk items) 2 sets of Barbell step up, 2 sets close Leg Presses, 2 sets Hack Squats done, cardio done 600 calories 16 miles... All before most wipe the sand man from there eyes and the rooster crows

talk to ya all later

Yes. Yes, HE is.

In for a quickie post?
16 miles!?!

[charlievanriper]

Yes. Yes, HE is.

In for a quickie post?
16 miles!?!

I love high mileage bike rides

[JohnButz]

Juggernaut HP tomorrow!

[charlievanriper]

TGIF GOOD MORNING ITS A POSITIVE KIND OF DAY, BUT STILL HAVE TO TRAIN HARD
Woke took some amino acid complex, drank some water, did some biking, Pushups, Pull ups, Hugged and gave my boy Rusty Van Riper some love, kissed and woke my lovely wife Crystal, made hers and my Green shake with added DAA, Tribulis, Fenegreek,
Yep Doing what I do Everyday day in Day out Living a Quiet Disciplined Life...Chats off and I'm not Available to chat sorry its just not what I want.......................Post questions comments and or hello if you want but I will not respond to private messages that are not business related at this time.

Gonna hit some leg work early then this afternoon some chest and Shoulders

ya it may be FRIDAY but the journey continues and Training is necessary. Some are Competing today and tomorrow well good luck have fun Me that will come soon but today I'm WORKING ON A GOAL & CONTINUING MY JOURNEY TO SAID GOAL >>>>>> I'm Gonna hit some leg work early then this afternoon some chest and Shoulders.. And Tomorrow will be training while YOUR playing, Partying and doing your thing....

...I do what I like, when I like it and how I like it... Yes its called FREEDOM
.
Morning training 15 minutes elliptical warm up
Non stop Circuits
A) Barbell Step ups reps 20, 15, 12, 10
A) Pull up 10,8,8,8
A) Hack Squats 12,12,12, 10
A) Calves Seated 15,15,15,15
B) Leg Press close position 20, 15, 12, 12
B) Toe Presses 20,20,20,20

Post training meal - red potato steamed with broccoli and sweet peas

Juggernaut came in today so may use it for afternoon Shoulder Triceps Minor chest session

next up I'm making a Juice. Power blended Parsely, Kale & Spinach, Orange, Banana, 1/2 apple,carrot, chunk cucumber, 5 cloves, garlic, 1 tbsp. Cocao, Maple Syrup, mineral water, Infinite Labs "ONE" 2 gr DAA, 500 mg Tribulis, 600 mg fenegreek , 1 scoop fruit punch Juggernaut, with 10 gr BCAA's

tastes amazing and wow its making my head spin lol... Now that's some POWERFUL PRE W/O
time to hit the elliptical to warm up for Shoulders and more.
Gonna enjoy using the New Juggernaut HP John Butz and Lisa Butz thank you both for always being there to push me and for fighting to get me back into the good graces of INFINITE LABS

hey Hater is that Your Face My Bear is taking a Crap on.....lol

[charlievanriper]

TGIF GOOD MORNING ITS A POSITIVE KIND OF DAY, BUT STILL HAVE TO TRAIN HARD
Woke took some amino acid complex, drank some water, did some biking, Pushups, Pull ups, Hugged and gave my boy Rusty Van Riper some love, kissed and woke my lovely wife Crystal, made hers and my Green shake with added DAA, Tribulis, Fenegreek,
Yep Doing what I do Everyday day in Day out Living a Quiet Disciplined Life...Chats off and I'm not Available to chat sorry its just not what I want.......................Post questions comments and or hello if you want but I will not respond to private messages that are not business related at this time.

Gonna hit some leg work early then this afternoon some chest and Shoulders

ya it may be FRIDAY but the journey continues and Training is necessary. Some are Competing today and tomorrow well good luck have fun Me that will come soon but today I'm WORKING ON A GOAL & CONTINUING MY JOURNEY TO SAID GOAL >>>>>> I'm Gonna hit some leg work early then this afternoon some chest and Shoulders.. And Tomorrow will be training while YOUR playing, Partying and doing your thing....

...I do what I like, when I like it and how I like it... Yes its called FREEDOM
.
Morning training 15 minutes elliptical warm up
Non stop Circuits
A) Barbell Step ups reps 20, 15, 12, 10
A) Pull up 10,8,8,8
A) Hack Squats 12,12,12, 10
A) Calves Seated 15,15,15,15
B) Leg Press close position 20, 15, 12, 12
B) Toe Presses 20,20,20,20

Post training meal - red potato steamed with broccoli and sweet peas

Juggernaut came in today so may use it for afternoon Shoulder Triceps Minor chest session

next up I'm making a Juice. Power blended Parsely, Kale & Spinach, Orange, Banana, 1/2 apple,carrot, chunk cucumber, 5 cloves, garlic, 1 tbsp. Cocao, Maple Syrup, mineral water, Infinite Labs "ONE" 2 gr DAA, 500 mg Tribulis, 600 mg fenegreek , 1 scoop fruit punch Juggernaut, with 10 gr BCAA's

tastes amazing and wow its making my head spin lol... Now that's some POWERFUL PRE W/O
time to hit the elliptical to warm up for Shoulders and more.
Gonna enjoy using the New Juggernaut HP John Butz and Lisa Butz thank you both for always being there to push me and for fighting to get me back into the good graces of INFINITE LABS

hey Hater is that Your Face My Bear is taking a Crap on.....lol

Well I'm back training done, recovery Juice done, Post w/o dinner done
here's my knockout session 2, almost brought me to my knee's this afternoon.
DB seated press 100 reps (3 sets 20lbsx60r, 25lbsx30r, 35lbs10r)
Dips bodyweightx25r, 25lbx20r, 35lbsx15r, 45lbsx12r
Seated Bent-Over Dumbbell Lateral Raise - sets of 25, 15, 10r
Skull Crushers -20psx25r, 25psx15r, 25psx12r
Dumbbell Lateral Raise - 15lsx25r,20lbsx15r,25lbsx10r
Close grip Press smith - 35psx25r,45psx20r, 65psx14r
Face Pull - 55lbx30r, 65x20r, 75lbsx15r
DB Decline - 35psx20r, , 15r, 15r
lean away dumbbell lateral raises - 15lbx25r, 20lbbx15r, 25x10r
Shrug ss with oblique side bends - 45lbsx40 -15, 30-15, 20-15
flat bench rear delt raises - 15lbx25r, 20lbx16r, 25lbx10+5 partials to fail
Finishers
DB Front Raise - 20lbx15+2 partials
Smith Low Incline - 25psx30r
single arm reverse press down to fail - 20lbx18r +2 partials
DB Lateral - 15lbx25r
DB Scott Press - 25lbx30r
DB bent rear lateral - 15lbx25r+5 partials
Post w/o juice Celery, 1/2 apple, carrot, 1/2 cucumber, 1/4 orange, 1/4 pair, tomato, Small red potato, Maple Syrup,scoop BCAA
Dinner - Lentils sweet potato mixed Veggies, brown rice, organic tomato sauce and mixed hot peppers

Ready to sleep

Nice Pump today @ 174.

[JohnButz]

Charlie you are still growing and gaining quality size at age 55, my hat is tipped to you sir, great job!

[charlievanriper]

Charlie you are still growing and gaining quality size at age 55, my hat is tipped to you sir, great job!

Thx John, All current gains for the last 8 months from 152.4 my last show to the present 174 come from a Plant based diet and no drugs or hormones. Yes that's Meat free.....

Not to bad for an Unsponsored Drug free Vegetarian

[charlievanriper]

To post yesterday
first my day started at 330 am with Amino acids complex, some pump up 1 set each push ups, bodyweight dips and Pull ups then jumped on the bike for 2 hrs, half way had a fruit based juice that I made when I woke banana, half an apple, handful power greens, parsley, and cucumber with a stalk of celery, serving BCAA's then back on the bike sipping said drink. Just under 1000 calories to start the day before the sun came up, 32 miles.

when that was done made a bowl Oatmeal with cinnamon and Blueberries, a juice with the other half apple, other half Banana, other half Orange, lemon with skin, tsp Cayanne Pepper,DAA, Tribulis, Fenegreek

then Crystal made Flap jacks with sprouted flour topped with Maple Syrup and cup of Coffee

For you Cari Gill-Verhoeven that Overall win is coming vary soon, With Craig Tinnelle, as your coach you cant lose..... For me just My Goals are on track and just around the corner but I aint retiring till I see a World stage ( not saying I can win on it but my goal is to step on that stage with the best in the World).. then I can shove it down all these jealous self absorbed walking drug and Hormone advertisements throats. Oh ya and all the Haterz and jerkoffs that talk crap behind my back from High school that have done nothing but sit on their fat asses and shove junk food and Alcohol down there pie holes for the last 40 yrs reliving there high school days when they've done nothing since but contribute to what's wrong with the World.. oh and those that ignore people and think there better than you but really don't know crap but what they learned from a biased textbook. okay I think that covers my RANT for today.. You Cari Gill-Verhoeven I RESPECT because YOU give it and Earned it vary few walking PIE HOLES today get MY RESPECT

Nope Life cant get better than having great food, Great wine, great company (My beautiful wife and young Rusty Van Riper and Mom) with me
oh and here's Dinner going in the oven. Roasted Veggies 2 kinds Squash, 3 kinds Potatoes, Turnips, Carrots, Leeks, Red onions, Celery Garlic Chopped Fennel Root, Herbs, Sea Salt and Olive Oil. Side of homemade Basil Pesto wheat free Pasta

so ya with the morning session busting 2 hrs, 32 miles and just shy 1000 calories after eating dinner I busted out another 14 miles, 525 calories and 40 minutes on the bike. Heads feels a little light but WTF its just another day and a heart beat stronger.

[charlievanriper]

ha ha Good Morning to everyone.. Woke to another increase . 2lbs to 174.2 a huge Monsoon Storm, roads flooded, rivers in my front and back yard holy Crude gonna be a fun day.... had a shake of blended Oatmeal, yukon potato, cucumber, lemon with skin, Power Greens, Parsley, 1/2 Apple, Banana with skin, Blueberries, Cocoa, Cayenne, DAA, Tribulis, Fenegreek

[charlievanriper]

ha ha Good Morning to everyone.. Woke to another increase . 2lbs to 174.2 a huge Monsoon Storm, roads flooded, rivers in my front and back yard holy Crude gonna be a fun day.... had a shake of blended Oatmeal, yukon potato, cucumber, lemon with skin, Power Greens, Parsley, 1/2 Apple, Banana with skin, Blueberries, Cocoa, Cayenne, DAA, Tribulis, Fenegreek

Afternoon Training is Front facing Muscle groups, Chest, front, medial Delts, Outer head Triceps, Quads, Abs

but first pre w/o will be 1 scoop Infinite Labs fruit punch Juggernaut HP in a Juice of 1/2 orange, greens Kale, spinach and other power greens, 1/2 lemon, slices cucumber, cup watermelon, 5 cloves, garlic, 1 tbsp. Cocao, 1/2 tsp Cayanne pepper, mineral water, Infinite Labs "ONE" 2 gr DAA, 1500 mg Tribulis,

then all Front facing Muscle groups, Chest, front, medial Delts, Outer head Triceps, Quads, Abs

[JohnButz]

Afternoon Training is Front facing Muscle groups, Chest, front, medial Delts, Outer head Triceps, Quads, Abs

but first pre w/o will be 1 scoop Infinite Labs fruit punch Juggernaut HP in a Juice of 1/2 orange, greens Kale, spinach and other power greens, 1/2 lemon, slices cucumber, cup watermelon, 5 cloves, garlic, 1 tbsp. Cocao, 1/2 tsp Cayanne pepper, mineral water, Infinite Labs "ONE" 2 gr DAA, 1500 mg Tribulis,

then all Front facing Muscle groups, Chest, front, medial Delts, Outer head Triceps, Quads, Abs

I like the approach! Instinctive training I presume?

[charlievanriper]

I like the approach! Instinctive training I presume?

Here's what I put together John, was a major cooker not heavy but vary destructive
pre 15 minutes bike
Circuit 1, 3 runs limited rest
Warm up Barbell flat press 100 reps - 10 sec rests 135x35 rack 10 sec 25r, rack 10 sec 20r, rack 10sec 20r, increased to 185x7 (102 actual reps)
then hit my core session
Barbell Step-Ups – 30psx15r, 35psx12, 35psx10
Flat Barbell Press free weight - 155x15, 165x12, 185x8
Hanging Leg Raises -15r, 15r, 15r
Hack Squats – toes & knee’s pointed out - 25lbpsx12r, 10r, 6r dropped 10psx10r
Smith Seated Press - 25lbpsx12r, 12r, 10r
Decline Leg raise to hip press - 15r, 15r, 12r
Single leg Press close position - 35lbpsx15r, 12r, 10r
DB Low Incline -65lbx15r, 11r, 9r
Overhead French press - 20psx15rx2, then 12r
hanging Oblique raises - 15r, 12r, 12r

circuit 2, High reps
100 reps Leg Ext - 25r, 25r, 25r, 25r
100 reps Ab Chair - 25r, 25r, 25r, 25r
100 reps DB W Press - 15lbx25x2, 20lbx25x2
120 reps triceps triad - done none stop
bar reverse press down - 20r, 20r,
Rope Press downs - 20r, 20r,
overhead bar ext - 20r, 20r,

post cardio 20 minutes bike

dinner was steamed asparagus, broccoli over Basil Pesto brown rice pasta

[JohnButz]

Great stuff man!

[charlievanriper]

Good Morning Everyone This mornings start begins with Genesis 20
You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.


Well woke hard as a rock, lean and tight, full of Piss & Vinegar today.... Wow what a great day after a hard ass training session. Feeling like a 17 yr old again and ready to tackle the WORLD and all its Evil, So Bring on your best because I'm locked and Loaded Baby......... Woke to my Amino Acid Complex from Now Nutrition, then a Green smoothie with Mineral water, 1/2 lemon with skin, banana with skin, 1/2 orange, half apple, 1/4 pear, Power greens, Parsley, Potato, 1/2 serving Infinite Labs Juggernaut HP, 3 gr DAA, 600 mg Fenegreek. (holding Tribulis for afternoon pre w/o shake) ........... When YOU got it baby Flaunt it )))))))