I've noticed that about 1-3 days after lifting heavy (chest usually), I experience random muscle flare-ups in my chest that are very very painful. Like I have to stop what I'm doing and just try to breathe to get through it.
For example..I did a pretty hardcore chest/shoulder workout on Sunday, rested Monday, did a heavy arm workout yesterday, and last night I was opening my dog's crate and I felt like a huge wave of pain wash over me in the chest. It kind of radiated up to my jaw and down to my abs (I did a heavy ab workout too). There will be one big painful wave, then it'll subside, and sometimes if I move my arms in a certain way/even bend down/breathe a certain way it'll spike again, and then eventually subside. Last night after it occurred I took an ibuprofen before bed, and then I woke up in the middle of the night not with the chest pain but my abs were extremely sore and crampy. Thankfully I was able to go back to sleep after fidgeting around a bit. But today my abs are just sore, which is expected, but the chest is fine other then some soreness.
What could this be?! I don't think that it is cardiac..but I did speak to a cardiologist about it and she's been putting me through a few precautionary tests (stress test, etc) to be safe. But does anyone else experience these? It's kind of nerve-wrecking when it involves the chest. My HR doesn't speed up or anything so I really think that it is musculoskeletal.
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08-06-2014, 05:44 AM #1
Anyone else experience painful muscle flareups after a hard workout?
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08-06-2014, 09:12 AM #2
You could have a minor back injury. Sometimes with back issues, they can be felt on the chest. I get this from my shoulders. When they are tender, swollen, or sore, my breathing actually feels shallow and I get chest pains. I normally only experience cramping or muscle "burning" after a heavy workout. I don't lift much, I just use my own body weight.
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08-06-2014, 09:28 AM #3
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08-07-2014, 07:01 AM #4
Are you sure it's not DOMS? A few years ago I had a very memorable case of DOMS that left me unable to walk for almost a week...these days I get it about once a week in a muscle I've worked particularly hard..right now it's my hammies Luckily my body is used to it these days, heh.
Aut vincere aut mori
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08-09-2014, 01:11 PM #5
I've thought that maybe it could be DOMS, but the thing that gets me is that it is literally a wave of pain, not soreness. I've experienced DOMS numerous times in the chest area where I get this pain and it definitely isn't nearly as painful. Usually it just contributes to it, lol. Interesting thought though.
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