still cant believe i was that big

[ksrcrider]

what a journey it has been

[thegodzor]

wow how many pounds did u lose so far?

amazing transformation

[ksrcrider]

I lost a total of 80lbs

wow how many pounds did u lose so far?

amazing transformation

[map84]

wow, great transformation!

[lemeseethem]

how did you take the pics at the same time??? obvious fraud is obvious






good job op i'm more mirin the discipline it takes to do that than the 80 lbs. keep it up bro i wish i had the discipline you do

[SSGI]

good job man really.
did you lift in the before pic at all? looks like you got some muscle mass under there

[ksrcrider]

I was one if those guys who would go to the gym for a month, then quit for 6 months. Basically repeat that process for years and years.

I rode bmx and I've been a brick mason for the last 8 yrs.

My diet really sucked from probably the age of 16-25... If it wasn't for me being as active as I was, I'm sure I would have been a lot bigger.

good job man really.
did you lift in the before pic at all? looks like you got some muscle mass under there

[ksrcrider]

I used a app called photo blender on the iPhone

how did you take the pics at the same time??? obvious fraud is obvious






good job op i'm more mirin the discipline it takes to do that than the 80 lbs. keep it up bro i wish i had the discipline you do

[Adampff]

Awesome job man! I can totally relate to seeing "before" pictures when I was 90 lbs heavier. I look at my 260 lb self and can't believe I ever let it get that bad. Serious inspiration right there man! Keep it up +REP

[APCY]

Looks like you had gyno but in profile pictures it complete gone, did u had surgery or somth? Btw good job dude on progress.

[ksrcrider]

I'm 5'8 and I was 250lbs. I did the weight loss process in phases. I also did it pretty slow over 2 yrs. I do have stretch marks on my sides, though they are kinda faded.

Looks like you had gyno but in profile pictures it complete gone, did u had surgery or somth? Btw good job dude on progress.

[justinvb_657]

Congrats man. I know exactly what your talking about. I didn't look that good even after 100lbs though lol

[ksrcrider]

I stayed away from a lot of cardio and did power lifting. Stayed with a high protein diet. I took a way different measure towards the weight loss. I know a lot of people will just do cardio and no lifting. I was trying to build and or maintain muscle thru out the whole process.

Congrats man. I know exactly what your talking about. I didn't look that good even after 100lbs though lol

[justinvb_657]

I stayed away from a lot of cardio and did power lifting. Stayed with a high protein diet. I took a way different measure towards the weight loss. I know a lot of people will just do cardio and no lifting. I was trying to build and or maintain muscle thru out the whole process.

I didn't lift from 300 to like 240 just got a way more active job and started changing my diet. I look back now and wish I would have made myself lift.

[ksrcrider]

Live and learn man

I didn't lift from 300 to like 240 just got a way more active job and started changing my diet. I look back now and wish I would have made myself lift.

[ey716]

Man, that's impressive! You look good, inspirational.

[byrnes1985]

I was one if those guys who would go to the gym for a month, then quit for 6 months. Basically repeat that process for years and years.

I rode bmx and I've been a brick mason for the last 8 yrs.

My diet really sucked from probably the age of 16-25... If it wasn't for me being as active as I was, I'm sure I would have been a lot bigger.

I rode bmx for 15 years!!!

[gansi1]

Amazing transformation, good job man. Keep it up!

[ksrcrider]

I rode street for about 8yrs. My bike was custom built. Frame, handle bars, 3 piece crank were (soild) rims were primo pro with 12 gauge spokes, kink forks, kink pegs, the sprocket I had was like the thickest one you could get, I ran a motor cycle chain on it lol. My bike was close to 40lbs. Now kids are riding super light bikes.

I rode bmx for 15 years!!!

[ksrcrider]

Thank you

Amazing transformation, good job man. Keep it up!

[davidmofo]

How long did it take you to lose the weight?

[ksrcrider]

2yrs

How long did it take you to lose the weight?

[accounts]

A close friend wants to lose weight but always says its hopeless because he will just be flabs of skin. Strong excuse right? Hes 27 and about your size before you transformed. Is this true? Gonna show him your response methinks.



And nice job. Mirin dedication

[jk202]

Great job man

[Profion9k]

your transformation is amazing. Be proud bro

[ksrcrider]

I feel that I don't have anyone loose skin is because I did the transformation at a slow pace, giving it the skin time to readjust to things. I also weight lifted and did very minimal cardio. I still have stretch marks on my sides, but they're now faded and not as dark.

Anything is possible. Think of all your options. I did a lot of research and trial and error in this process. Have to learn your body.

A close friend wants to lose weight but always says its hopeless because he will just be flabs of skin. Strong excuse right? Hes 27 and about your size before you transformed. Is this true? Gonna show him your response methinks.



And nice job. Mirin dedication

[ksrcrider]

Thank you. If it wasn't for my son being born, I don't think the transformation would have happened. He was my motivation for it all. I feel you need a good reason to want to lose the weight, otherwise you just fail at it over and over again.

your transformation is amazing. Be proud bro

[wtenerelli]

dude, nice transformation!

[ksrcrider]

Thank you

dude, nice transformation!

[bbchamp03]

Life changing work no doubt!