ErgoBlasting my way to a bigger total!

[wishiwasdivin]

That is a nice looking session

Great way to finish off the chest with the cables.

[nekkidbear]

That is a nice looking session

Great way to finish off the chest with the cables.

Yessir. Had a pump for a few hours afterwards. Now I need to find the ******* who stole my foam roller.

[nekkidbear]

ErgoBlasting Day 24


Workout
Snatch + 3OH Squats
165x5x1

Full Clean + Hang Clean from hip
155x5x1

Pause Back Squat
285x3x5

Clean BB Complex Thing that I did before

RKC Plank
5x1x10 sec hold

Workout Rating
7/10

Reflection
Back was achy around squats and what not. Did get to help girl with deadlift form though. She was repping 185 like a boss.

[wishiwasdivin]

Yessir. Had a pump for a few hours afterwards. Now I need to find the ******* who stole my foam roller.

Will that sucks, hope you find the roller

Solid pause work @285

She repping 185 good stuff

[nekkidbear]

ErgoBlasting Day 25 (8/19)


Workout
Cleans
135
155
175
195
205
225
235
255x
255x

Deadlifts
230x5
275x3
340x5
390x3
440x1

Snatch Pulls
225x5x2

Close Grip Pause Bench
235x3x5
135x15

Workout Rating
9/10

Reflection
Back was really stiff that day. Going into deload and it is much needed.

[nekkidbear]

ErgoBlasting Day 26


Workout

Snatch
135x3x1
155x2x1
175x5x1

Clean + Hang Clean
155x5x1

Oly Squat
135x10
225x15 paused
225x20

Pull Through
10plx3x10

Cable Crunch
4 sets of I dunno. Death.

Workout Rating
8/10

Reflection
Did not feel explosive whatsoever on cleans or snatch's. Footwork sucked balls too. 20 rep squats were fun though!

[wishiwasdivin]

Mirin that 440 pull my man

Them squats paused 225x15 beast

[nekkidbear]

Mirin that 440 pull my man

Them squats paused 225x15 beast

Was torture. Worst lower back pump evar!

[nekkidbear]

ErgoBlasting Day 27


Workout
Bench Press
Bar x 15
95x20
135x3x15

Seated Low Row
A lot

Military Press
140x3x6
115x11

Face Pull Red Band
15
15
15
15
Superset with Cable Chest Press
30x15
40x15
50x15
50x15 Barely

Tricep pressdown
a bunch

Workout Rating
10/10

Reflection
Deload!!!! High volume light weight!!! Super pump!

[wishiwasdivin]

Deload session with high reps is a win. High rep work is good for hitting the deeper tissue

[nekkidbear]

ErgoBlasting Day 28 (9/24)


Workout
Snatch + Hang Snatch
135x6x1

Powerclean x2
135
155
165
175x5x1

Cable Crunches and Pullthroughs
up the wazoo

Workout Rating
6/10

Reflection
Horrible sesh. No energy. Didn't sleep well the night before. Didn't want to go heavy anyways being its a deload.

[JSClen]

sorry to hear it didn't go well. but at least the deload will keep you from burning out or hurting yourself

[wishiwasdivin]

Sorry about the training today man, even though we all have days like that I'm sure the lack of sleep didn't help.

[nekkidbear]

ErgoBlasting Day 29 (9/29)


Workout
Squats!
155x5
195x5
235x3
295x5
310x5
330x5
330x5
330x10

Snatch
95
115
135
155
175

Cleans...
135
I quit.

Cable Crunch/Pullthrough
8pl x4x10

Barbell Circuit
6 hang cleans
6 push jerks
6 back squats
6 bent over rows
10 pushups
3 rounds 1:30 rest periods. 100 lbs weight.

Workout Rating
9/10

Reflection
Even though I said eff it to cleans the session was pretty good. Took the rest of last week off. Needed it. Going to do some big work this cycle!

[nekkidbear]

ErgoBlasting Day 30


Workout
Bench Press
110x5
135x5
160x3
200x5
215x5
225x2x5 Paused
225x12

Low Row using Lat pulldown bar
8plx 15
10pl x10
11pl x2x8
11pl x7
8plx15

Military Press
45x10
95x8
135x5
135x6
135x7
135x8

Face Pull superset with Cable Chest Press
Red Band 3x20 and 1x17
40x15
50x15
60x10

Workout Rating
10/10

Reflection
Little bit of shoulder pain but that didn't seem to cause too many problems. 225x12 is good for me. Means my strength is finally coming back.

[wishiwasdivin]

Solid couple of sessions man.

Glad the strength is starting to show again

[nekkidbear]

ErgoBlasting Day 31


Workout
Snatch Doubles
155x5x1

Clean Doubles
155x3x1
175x2x1
185x3x1

Pause Back Squat
175x5
225x3
305x5x3

RKC Plank
5x10sec

1 leg RDL with hand on rack for balance
BWx15
25x15

Workout Rating
9/10

Reflection
Forgot to do conditioning. Was pretty spent by the end of this sesh anyways. RDL's was a test run at the exercise. Adding them in to help even out unilaterally. Cleans I noticed if I narrowed up my stance a bit I got more power and my feet naturally moved out into the receiving position as long as I set up properly. Felt much stronger. Solid energy today but just got super hungry at the end.

[darren.dugan]

Some respectable squat volume itt

[wishiwasdivin]

Some respectable squat volume itt

A lot of this

[nekkidbear]

Some respectable squat volume itt

A lot of this

Gotta get it back up der for my meet on Nov 1st!!! It sucks too.

[wishiwasdivin]

Gotta get it back up der for my meet on Nov 1st!!! It sucks too.

Nov 1st good luck in your meet brotha

[nekkidbear]

ErgoBlasting Day 32 (10/3)


Workout
Deadlifts
135x5
195x5
235x3
355x5
375x5
405x5
405x8x1 w/ 1min rest periods between reps.

Close Grip bench
245x3x3 Paused

Single Leg RDL w/ 1 hand balancing
BWx15
30x15
50x15
60x12

Workout Rating
9/10

Reflection
Pretty solid for being sleep deprived and overworked. Gym closed so I couldn't get more work in.

[wishiwasdivin]

Strong pulls man.

Hope you get your sleep back on track

How much ergo you have left?

[nekkidbear]

Me too man! Tonight should be a great night of rest. Looks like I might have a few days worth left.

[nekkidbear]

ErgoBlasting Day 33


Workout
Squat
135x5
155x5
195x5
235x3
310x3
330x3
350x3
365x7x1 w/ 1 min rest periods or less
365x2 also w/ 1 min rest period after the singles.

Snatch Singles
95
135
145
155
165
170x6x1

Clean Doubles
135
155
175
185x5x1

Rope Pull Downs
A lot and until I couldn't do them anymore!

Single Leg RDL w/ hand for balance
50x15
70x15
80x12
80x10

Workout Rating
8/10

Reflection
Think I'm just a bit taxed from the weekend. Not horrible session but not phenomenal either. Extra squatting is killing my oly lifts, that's okay though since I have a PL meet coming.

[wishiwasdivin]

Solid squat #s man

How's things going with ErgoBlast?

[nekkidbear]

Pretty decent. I'll have a final review up in a few days.

[nekkidbear]

ErgoBlasting Day 34 LAST DAY


Workout
Bench Press
110x5
135x5
160x3
215x3
225x3
240x3

Rest Pause sets 30 sec inbetween sets.
265x3x1
255x3x1
225x2x1
225x2

Tbar Rows
45x15
55x12
65x10
65x8
65x8

Military Press
Barx10
95x8
115x2x8
115x10

One Arm Cable Row/Superset with rope pressdowns
I don't remember

Face Pulls Red Medium Band
15
15
10
10


Workout Rating
9/10

Reflection
Holy pump! Those rest pause reps are super intense!!!! I likey. This was my last workout on ergo. I have a final review up in a few days.

[wishiwasdivin]

Another solid training session my man.

Lol that rest pause is intense, I like doing them myself.

Looking forward to your final thoughts of ergoblast

[nekkidbear]

ErgoBlast Final Review


Strength
My strength was decent while taking ErgoBlast. I didn't notice any crazy strength changes but at the same time I was cutting (I by no means lost strength).

Endurance
The big thing I noticed with ErgoBlast was my endurance was up. I could stay in the gym for hours with little to no crash after taking ErgoBlast. I usually only took one scoop at a time. That was a plus for me.

Taste & Mixability
Taste was pretty good. It was fruit punchish but not full on. I can't stand fruit punch but I enjoyed the flavor of ergoblast. Wasn't overly intense either like other supplements I have taken in the past. Only complain is that even with that the moisture prevention card thing didn't work. All of the mix clumped up pretty bad and made it difficult to scoop. On the other hand, when I opened the product, it was filled to the brim! Don't see that often at all with most companies.

Overall, not a bad supplement. Was hoping for a little more on the strength side but I'm not complaining.