Need advice on diet routine change

[sohaibsaeed549]

hi guys

doing strength training
already completed 5x5 for 4 weeks
been doing strength training for 3 years now but cant focus properly till now due to studies and stuff.

just cahnged my routine i meant diet wise

BODY TYPE:
100% ENDOmorph

ACHIEVEMENT:
lost weight from 118kg(OCT 2013) to 79kg (today)= 9 months

MACROSNEW DIET)
Protein 500 gm chicken boiled no salt(in 2 meals)

Carbohydrates 50-60gm Fruits(all day)

Fat none 0.5 gm from chicken

GOAL
drop bady fat to 10%(visible abs even 4 would do)

PICTURES PROGRESS
took pics on this diet for 1 week then had to stop due to a holiday restarted it again and would complete this time for 3 months.

i have attached
1 picture from FATTY period
3 pictures from PRE protein diet phase
Rest pictures from 4 days saltless protein heavy diet(EAT CLEAN ****)


ADVICE REQUIRED:
1.BODY FAT ESTIMATE(ROUGH)
2.DIET ADVICE
3.CARDIO LISS OR HIT( i just burn 450+ calories on treadmill with mix of incline,sprinint walking,INTERVAL TRAINING)
4.STRENGTH TRAINING 6 timesx week(per body part with 2 deadlifts and 2 squat 3x8 sessions) ABS as usual(HIGH,LOW crunch,Leg raises)






GUYS I KNOW LONG POST REALLY NEED THOSE ABS AND I WILL NAME EACH OF MY AB TO BIGGEST COTRIBUTOR LOL




P>S please look at all the PICS ugly as **** but might get my advice a boost in the right direction heheh

[sohaibsaeed549]

On protein diet remining pics

[vismal]

Your diet makes no sense. You need to eat dietary fat. I think you need to read the stickies and base your diet around the advice in them.

[matthew2474]

Your diet makes no sense. You need to eat dietary fat. I think you need to read the stickies and base your diet around the advice in them.

This.

You seem to lack the knowledge for the basics of nutrition. Read the stickies to know what you need to do.