3.5 Month Progress - BF% feedback?

[ReasonablyFat]

Hey guys,

I've been a reader of this forum for quite a while now and I thought it was finally time to register.

About 3.5 months ago I decided it was time to do something about my weight. I've been doing strict Keto and it's working pretty well.

Starting weight: 135.6kg (297.6lbs)
Current weight: 105kg (231.4lbs)

I'm 183cm (6'0")

Could anyone hazard a guess as to what my BF% might be? Any other weight loss tips you may have? I've also started lifting 4 nights a week, nothing overly serious yet but I plan on hitting it hard once I get down to about 95kg.

Cheers

[bzlockdown]

respect. must of been working hard.

[fittofattofit]

That's great progress! You look to have some good muscle mass so keep cutting for another few months and you'll really start to see some definition

[ReasonablyFat]

Thanks guys, it's been a bit of a mission so far but definitely worth it. Summer coming is also a big motivation. Could anyone estimate my BF%?

[ReasonablyFat]

Bump - BF% feedback would be awesome.

[bzlockdown]

Bump - BF% feedback would be awesome.

I have nfi about bf% but why bother with it? Its never that accurate anyway.

[shockerman4484]

Im a long time reader aswell and I am also reading about kept diets . Can you tell me what type of keto diet you did. Your results are awesome and Im ready to shed some of my weight aswell but I just dont know where to begin.

Can you give me an example of one day on your diet

[ReasonablyFat]

Im a long time reader aswell and I am also reading about kept diets . Can you tell me what type of keto diet you did. Your results are awesome and Im ready to shed some of my weight aswell but I just dont know where to begin.

Can you give me an example of one day on your diet

Thanks for the positive words! I started by reading 'Keto in a Nutshell' and the Reddit Wiki FAQ.

After that I planned my first shop and just went for it. The first few days were pretty average and I didn't feel the best but I persisted and it was definitely worth it.

My diet is generally:

Breakfast
*3 slices of bacon
*Coffee with cream/cinnamon

Morning Tea
*2 slices of cheese
*50g Kabana/Salami/Turkey/Ham/Chicken Breast

Lunch
*2 hard boiled eggs
*50g salad
*50g Kabana/Salami etc

Dinner
*Steak, Kangaroo burgers, chicken wrapped in bacon, fish, mince meat with cheese (pretty much a burrito bowl)
*100% Whey protein shake
*Non starchy veggies

The only exercising I do is weight lifting Mon, Tues, Thurs and Friday. I haven't done any cardio.

[shockerman4484]

I think its time for me to step up and just do it aswell. The faster I start the faster I will get to where I want to be.

[nickreds3]

I wouldn't worry about your bf% just yet. Keep doing what you've been doing. Great progress OP!

[ReasonablyFat]

I think its time for me to step up and just do it aswell. The faster I start the faster I will get to where I want to be.

Just embrace it. It was honestly the best decision I've ever made.

[thegodzor]

Amazing progress mate. keep it up!